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One of my favorite things about summer is the delicious and fresh array of fruits! I get so excited when the berries and peaches start rolling into the markets! When I was younger I would always go to the farmers market with my Grandma when I visited in the summertime. There I would help her pick out […]
In case my facts about fish aren’t enough motivation to include more fish in your diet, give this fresh and simple salsa a try. Everyone has their own opinions about fish but here is the rationale behind my motivation to consumption: 1) Essential Fatty Acids (Omega-3’s). Omega 3’s are fatty acids required for proper brain and […]
It is official! We have FINALLY found a reputable fish supplier that gives us access to fresh seafood that is beyond delicious. Due to the lack-of lakes or trustworthy water sources where we live, the selection of wild-caught fish is mediocre at best. Spending $8-9/lb on fish that is old, stinky, and dry by the time it hits my mouth is […]
Time to quickly get creative for my lunch today! Yesterday we got tomatoes, basil, and zucchini from our CSA. Bam. Lunch today. I am SO loving all this local fresh food!! This is super quick to make in the mornings and deliciously fresh! You can also add some chicken, tuna, or garbanzo beans […]
Sizzling sun, soft breezes, refreshing rain…summertime not only draws us to the outdoors, but it is also a time for families to get-away and enjoy each other on vacation. At least with us there is always a slight anxiety surrounding get-aways when it comes to the food; if you are trying to eat healthy, and especially if you have […]
On a whole different level than “Pink Lemonade”… Do you ever feel like your body just needs a good sweeping from the inside out? That’s how I feel every time I come back from say a weekend away or even just after a busy week! Sometimes you just need a fresh start to the day that will set you […]
Farmers Markets are in full bloom and more seasonal foods are starting to pop up on the grocery shelves. I got an awesome deal on organic raspberries so I bought a ton and froze them by spreading them out on a cookie sheet and then transferring to a large container. I’ve been stocking up on […]
This is one of our new favorite recipes! It took a few attempts to perfect but by now I’ve had plenty of practice making them. My husband requests these weekly…no, really, he’s getting quite spoiled. The brownies are not only gluten-free, but also grain free. They are made with real, simple ingredients, and the secret […]
I have a theory: If people would scrap the “manicured lawn” idea and insert a giant garden and potentially a chicken coop, they could grow enough food for their family. People have land but culture has decided it should be full of grass and fertilizers rather than grazing animals and vegetables. We have been growing our […]
Sometimes you just want to make an absolutely delicious meal. It may take a little extra effort, but its taste will compensate for that. You know the dishes I’m talking about, the ones that remind you of home, make you feel good inside, the ones you cannot wait to serve to others…or just hoard for yourself 😉 This […]
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