Nutrition Counseling

CUSTOMIZED NUTRITION COUNSELING WITH A REGISTERED DIETITIAN NUTRITIONIST 

Ready to jump into a healthy lifestyle and feel well again?
Laura Berger, MS, RDN, LD has helped 100’s of clients lose weight, heal chronic health conditions, & improve their energy and quality of life when nothing else is working. She uses diet therapy as medicine and focuses on laying a strong foundation for how and what to eat so you do not feel deprived or hungry as you reach your goals.

I value teaching you HOW to EAT in a simple way without tracking food or excessive counting, and giving you a clear plan & strategies to make healthy eating a consistent reality in your life.

Click Here for a FREE Nutrition Masterclass & see how I can help you: Why You Can’t Lose Weight No Matter What…and What to Do About It
Specialty Areas Include:

  • Perimenopause and Menopause weight loss and hormone symptom management (women over age 35)
    Click to Kickstart your journey to optimal health and weight loss with the 30-Day Perimenopause Diet Program
  • Weight Loss and Muscle building
  • PCOS and other hormone imbalance
  • Diabetes, Insulin Resistance, & Liver Disease
  • Gastrointestinal healing:
    • Acid Reflux
    • IBS/gas and bloating
    • Constipation/Diarrhea
    • SIBO
  • Autoimmunity and other Inflammatory Related Disorders
  • Perimenopause and Menopause Weight Loss & Health
  • Pregnancy and Post Partum Nutrition
  • Anxiety and Depression

1:1 Nutrition Counseling: How It Works…

STEP 1: Initial Consult

Laura meets with clients one-on-one for a 90 minute in-depth initial nutrition consult including health assessment (in person or virtually), followed by follow-up sessions

What to expect from an initial nutrition counseling consultation:

  • A 1.5 hour session
  • An in-depth health, lifestyle, and nutrition assessment
  • Food log analysis
  • Identifying areas holding you back from your goals
  • Nutrition Education
  • Goal setting and food planning
  • Tailored Supplement recommendations
  • “Nutrition Prescription” to take you where you need to go

STEP 2: Pick Your Plan

Option 1:

1 Month 1:1 Nutrition: 
90 minute consult + Custom Nutrition Plan to help you reach your goals
Supplement recommendations
2, 30 minute phone coaching sessions (weeks ~2 & 4)
Meal Guide & Grocery List
Access to me via email during the month

Option 2:

3 Month 1:1 Nutrition: 
90 minute consult + Custom Nutrition Plan to help you reach your goals
Supplement recommendations
5, 30 minute bi-weekly phone coaching sessions
Meal Guide, Meal Plan Recipes, Grocery List
Access to me via email during the 3 months
*Drop in sessions and ongoing coaching packages available for established clients after completion of the 1 or 3 month programs

Looking to lose weight, gain strength, and reclaim your health? The Fit & Healthy for Life Program is for you

Option 3: Click to Learn About the Fit and Healthy for Life Group Coaching Program

More than weight loss–THE way over 35 should eat to stay healthy, strong and hormonally balanced for life!

This is an online program that combines the nutrition and fitness prescription, expert coaching and community you need to lose weight, reduce anxiety, lose belly fat and transform your body in a sustainable, healthy way (for life!)
(no in person meeting).

Click the link to learn more.

*Please Contact Me to see which program is the best fit for you and pricing for each OR Schedule a FREE Discovery Call HERE to find the best program fit for your goals!

Virtual Nutrition Counseling

Any sessions can be done virtually from the convenience of your home or office. Virtual Nutrition Counseling can be done using Zoom or FaceTime.

Gut & Functional Lab Testing

Functional lab testing provides an in-depth approach to nutrition recommendations and healing from chronic issues. My practice offers GI-Map (Microbial Assay Plus) lab testing to get to the root of digestive dysfunction and chronic health conditions, among other functional labs. With this information we can accurately assess your health and tailor a treatment plan for maximum results. Some conditions benefiting from this test include Autoimmune diseases, IBS/IBD, Digestive complaints such as diarrhea or constipation, Brain fog, Skin problems such as acne or eczema, Mood disorders (depression and anxiety), diabetes and weight loss issues.

Supplements

As part of my practice, I recommend bioavailable, quality-tested supplements to support health and healing naturally. If you would like to shop my online Full Script store, click below:

https://us.fullscript.com/welcome/lauraberger/store-start

Ready to get started with your customized nutrition plan? Contact me now!

Note: The Greeneberger Nutrition does not accept insurance as a form of payment but HSA/FSAs credit cards/checks are accepted. Some insurance companies will cover a portion of out-of-network Dietitian services; I can provide an invoice of paid service for Insurance or HSA submission. A doctors referral to a dietitian will strengthen the chances of coverage by insurance. All fees are due at or before the time of service. Please contact for pricing.


Laura Berger, Registered Dietitian Nutritionist, The GreeneBerger Nutrition Counseling Services, Westerville, OH