![For the last 20+ years, you knew your body & how to keep your health & weight in check
[For all of us who grew up in the 80s-90s, our “methods” may have been questionable, but we learned what worked to lose a few pounds if it started moving in the wrong direction]
But now? Nothing is working
Most women try to lose weight by adding more workouts, eating cleaner, more protein…
but the real solution is moving through the 3 Phases of The Perimenopause Diet 🌿
Why? Your body as it experiences shifts in hormones needs nutrition to be a SUPPORT for optimal function, not a list of rules to get weight off
✨ Phase 1: The Therapeutic Phase
This is the healing phase most women skip, which is why you stay stuck in cravings, mood swings, stubborn fat, & low energy.
Here we:
🔹Lower insulin
🔹Lower inflammation
🔹Rebuild lean muscle
🔹Balance blood sugar
🔹Restore micronutrient status
This is where your body finally shifts OUT of fat storage & back into fat burning AND you feel better almost immediately
✨Phase 2: Early Maintenance
Your energy is better, your muscle is increasing, & your body composition is changing.
Here we keep the same balanced meal patterning, but…
🔹Learn to incorporate the eating pattern in all situations
🔹You can tolerate more whole-food starches
🔹You’re losing inches all over your body
Your metabolism is becoming flexible again, which is the key to sustainable fat loss.
✨ Phase 3: Sustainable Maintenance
You’ve reached a healthy weight, but your body keeps improving because…
🔹You continue strength training 3x/week & your lean mass is higher
🔹Balanced meals you don’t have to track
🔹Blood sugar is stable
🔹Lower stress & inflammation
This phase feels EASY because your metabolism & hormones are being supported; no more yo-yo dieting, weight fluctuations, or unpredictable symptoms.
This is the power of The Perimenopause Diet: it teaches you how to fuel your body through hormonal changes💛
✨ Ready to learn how to EAT & LIVE in Perimenopause so you can feel like yourself again? Comment RESET for my 7-Day Perimenopause Diet Reset to get started.
#perimenopausehealth #hormonehealth #perimenopausediet](https://thegreeneberger.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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The Greeneberger Nutrition
Dietitian with a Holistic Healing Approach
Schedule your nutrition consult today! Contact Me
Contact us to learn more about these topics and how they apply to you!
My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!
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