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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Schedule your nutrition consult today! Contact Me

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Follow on Instagram

fitgreenbergers

⭐️Functional Dietitian Nutritionist+Personal Trainer
🥦Easy Healthy Meals
💪🏻Effective At-Home Workouts
⬇️We Simplify Healthy Living so You Can Succeed

🔥SAVE this for your Home Core Workout & do it w

🔥SAVE this for your Home Core Workout & do it with us!👉🏻Are you working your core properly?

✨Shrink your waistline and eliminate back pain by training your Transverse Abdominis.

The Transverse Abdominis (TVA) is the deepest core muscle that acts as a corset around the waistline, helping to shrink your waistline instead of bulking it up

Learning to properly activate your TVA is a skill that needs to be learned and then applied in ALL activities of life: Bending over, picking up, standing, twisting

When the TVA is activated, it helps you maintain a neutral spine which will reduce wear and tear on the spine and prevent low back pain

The best way to train your core is to achieve a neutral spine, lock your TVA around it and then stress it from all angles.

🔥Try this Core Circuit At-Home to train your entire core:

1️⃣ Ab Rollout with Ball or Disks
2️⃣ Dead bug: Alternating with or without DBs
3️⃣ Alternating Bird Dog with DBs
4️⃣ Side Plank/Floss Under Body (Light DB)

✈️Share this to help others workout more effectively

⬇️What’s your favorite core exercise? Comment below!

#coreworkout #corecircuit #transverseabdominis #fitnesstips #workoutathome #personaltraining #abs #coreexercises #abexercises #lowbackpain #fitnessandnutrition #workoutmotivation #fittips #functionalfitness

👇🏻Drop a 💚🥦 below if you love Broccoli

👇🏻Drop a 💚🥦 below if you love Broccoli!

🌟I find that many of my clients enjoy vegetables, they just aren’t making them a priority in the diet

👉🏻Vegetables provide a slow digesting, nutrient rich source of carbohydrates that help get you to your daily vitamin mineral needs.

Broccoli also contains anti-cancer properties and aids in healthy estrogen detoxification.

🥦Fresh or frozen, raw or cooked, it’s all good! You can add it to almost any meal or mixed dish. Make 1/2 your plate veggies to help balance your plate with the right types of carbohydrates and support weight loss and wellness

SHARE if you love broccoli!

#broccoli #nutritionfacts #nutritiontips #healthyeatingtips #vitamincrichfoods #viraminc #healthyfood #healthydietfood #weightlossfood #dietitiansofinstagram #dietitiantips #fittips #broccoliforthewin

🌟Can you relate? The after school drop zone str

🌟Can you relate? The after school drop zone struggle is real

💚This picture has nothing to do with our nutrition and fitness business and everything to do with our real lives.

We understand the chaos to maintain some sort of order in the midst of it all

👉🏻If you’re struggling to balance your health, your fitness, your sanity, follow us in the journey and together we can encourage each other to be stronger and better for our kids

…because let’s face it, they aren’t picking up that backpack body and we need to stay strong to keep up!

👉🏻Join our home workout community. Save time traveling to the gym or finding a workout to do.
💪🏻 Get results at home with an expert designed program LIVE for added accountability. Kids are welcome 🤗

#millenialmom #parentlife #momsbelike #dadlife #parentproblems #christianparenting #reallifemom #fitnessdad #dietitianmom #workoutathomemom #homeworkoutprogram #fitparents

🌟We all want to feel good in the morning and ha

🌟One question 🙋🏻‍♀️ I address with

🌟One question 🙋🏻‍♀️ I address with almost
every client who’s trying to improve their health is “what do I put in my morning coffee?’

💚It’s important as you make positive health changes you find replacements that 1) aren’t harmful 2) you still enjoy

The two main components I look at with food and healing/rebalancing the body are 1)Inflammation and 2) Insulin

👉🏻Most coffee creamers contain highly processed and inflammatory ingredients, not to mention loads of sugar that spikes insulin.

❌ They are basically sugar, vegetable oil, and artificial ingredients not natural yummy cream as they would have you believe

If they contain less sugar they often still have corn syrup solids and oils. If they are “better quality” they may not have vegetable oils but still contain sugar

⁉️So what to do?

If you are dairy free, look for milk substitutes or creamers that do not contain some sort of vegetable oil (like canola, soybean, cottonseed, safflower seed, etc), AND no added sugar or Sucralose (which is Splenda). Read the ingredient list, not just the label!

👉🏻If you do consume dairy, consider good old organic half and half or milk.

💚You can add @vitalproteins unflavored collagen protein to make it a little creamier and get additional protein

💚I also recommend Organic coffee to avoid high levels of pesticides

✅SAVE to upgrade your coffee game

✈️Do you have a friend who loves coffee?
Send it to them!

#wellnesstips #coffeetime #healthycoffeecreamer #coffeecreamer #antiinflammatorydiet #nutritiontalk #nutritiontips #weightlosstipsforwomen #dietitiansofinstagram #nutritioncoach #fittips

💚 We get it because we’re in the thick of it

💚 We get it because we’re in the thick of it too 💚

There’s a lot going on in life. Work. Kids. Pets. Making dinners. Packing lunches. Activities. Maintaining a semi-organized house…

It can feel like a lot. And the thought of adding one more “thing” can seem impossible

💚But what if a small investment of time each week actually helped you become a better parent and adult, AND allowed you to stay well for years to come?

🔥It’s not just about the “nows”, it’s about the tomorrows

💪🏻🥗Exercise and prioritizing making simple, nutrient dense meals are critical to keep us strong, healthy, and capable, so we can do life better now and are around and well for years to come.

👉🏻Most chronic diseases and ailments are diet and lifestyle related, And they can be prevented with small inputs over time

💚it may seem hard, but with the right tools you can create a healthy environment for your own body and those you love most

🌟We work out at home because it’s convenient. If you’re following the right program, you can get results equal to or better than the gym.
Save time, workout at home!

💚If you’re looking for a safe space to begin your journey, comment 💚 below or DM us to sign up for our At Home fitness classes. Try a class for free!
Monday & Wednesday at 5:30pm EST
Saturday at 8:30am EST

✅SAVE to motivate your health journey

✈️Send to a friend who needs encouragement!

#momworkoutsathome #healthyparents #girlmomlife #workoutathomemom #workoutfromhome #busyprofessionals #busyparents #workoutmotivation #homeworkoutprogram #healthyfamilylife

🫑🍠SAVE for Dinner! Establishing quick and he

🫑🍠SAVE for Dinner! Establishing quick and healthy go-to meals is the key 🔑 to long term healthy eating success

👉🏻This doesn’t mean making new “recipes” every night, but rather learning how to construct healthy meals by including all necessary components, without a lot of fuss

👉🏻Because let’s face it, we don’t have time or headspace to tackle healthy eating plus a bunch of new recipes to follow!

1️⃣Protein
2️⃣1/2 your plate non-starchy vegetables
3️⃣ Starch (starchy vegetable or whole grain)
4️⃣ Healthy Fat (such as olive oil on your veggies

🥗 Use this checklist and repeatable pattern to guide your meal choice and create unprocessed meals

✅ Choose unprocessed, whole food ingredients without added oils and sugars

💚What’s your favorite go-to easy healthy meal?

✅SAVE this for your meal planning

✈️SEND to a friend who would love it!

#quickandeasymeals #healthyglutenfree #healthyeatingtips #healthydinnerideas #lowcarbdinner #easyhealthydinnerrecipe #whole30dinnerideas #weightlossmealplan #weightlossrecipes #quickmealideas

🫑🍠SAVE for Dinner! Establishing quick and he

🫑🍠SAVE for Dinner! Establishing quick and healthy go-to meals is the key 🔑 to long term healthy eating success

👉🏻This doesn’t mean making new “recipes” every night, but rather learning how to construct healthy meals by including all necessary components, without a lot of fuss

👉🏻Because let’s face it, we don’t have time or headspace to tackle healthy eating plus a bunch of new recipes to follow!

1️⃣Protein
2️⃣1/2 your plate non-starchy vegetables
3️⃣ Starch (starchy vegetable or whole grain)
4️⃣ Healthy Fat (such as olive oil on your veggies

🥗 Use this checklist and repeatable pattern to guide your meal choice and create unprocessed meals

✅ Choose unprocessed, whole food ingredients without added oils and sugars

💚What’s your favorite go-to easy healthy meal?

✅SAVE this for your meal planning

✈️SEND to a friend who would love it!

#quickandeasymeals #healthyglutenfree #healthyeatingtips #healthydinnerideas #lowcarbdinner #easyhealthydinnerrecipe #whole30dinnerideas #weightlossmealplan #weightlossrecipes

🔥Are you bored with the same old arm exercises

🔥Are you bored with the same old arm exercises and not seeing the results you want with your workouts?

🌟Step it up a notch with “compound movements”

👉🏻By combining the bicep movement with a squat and a halo, you work more than one muscle group through multiple planes of motion

🔥Maximize your results in less time and start incorporating creative movements into your routine

👉🏻Not sure where to start? Follow us for effective home workouts

🔥Comment below “I’m in!” and we’ll send you a link to try our Live Virtual workout class

👉🏻Get the benefits of a personal trainer from the convenience of home
Monday & Wednesday at 5:30pm EST
Saturday at 8:30am EST
*recordings sent after live session for on demand classes

✅SAVE this exercise to spice up your workouts

✈️SEND to a friend who loves bicep curls! 💪🏻

#compoundmovements #bicepexercises #functionalexercise #homeworkoutideas #workoutprogram #fitnesstipsforwomen #buildmuscleburnfat #athomefitness

🌟Don’t Let the Memory of what you used to be

🌟Don’t Let the Memory of what you used to be able to accomplish stop you from becoming the best version of yourself today

🔥It’s easy to get discouraged when we can’t do all the things we once did, or we don’t look the same as our younger selves

💚BUT instead of giving up on any effort to be strong and healthy again, what if we realize that we can STILL be strong, feel energized, and do great things 🙌🏻
…It just might look different than it used to

🥊Even if you feel like you’re starting back at square one, you CAN feel better and build a strong adult body that will allow you to do the things in life that truly matter

🔥You may not need to perform at a high level anymore, but let’s get healthy so we can make it through a day and conquer the tasks required, and still have energy and ability to play wiour kids.

💪🏻Start where you are. Show up with what you have. After only a few weeks of committing to healthy eating and a consistent strength exercise program, you will start to glean strength from the younger you.

🌟You don’t have to be perfect….you won’t be your former self…and that’s okay. Let’s do life better 💪🏻

But let’s be the best we can be in this phase, and build a foundation for a healthy tomorrow

✈️SEND to a friend who needs some encouragement to get strong again!

✅SAVE for some healthy motivation!

#millenials #gethealthyatanyage #fitnessmotivation #formergymnast #buildstrength #fitnessisforeveryone #healthyadults #healthyliving #fitnessandnutrition #workoutmotivation #gethealthywithme #getfit #gymnastics

🔥Calling all cardio fanatics: Muscle mass burns

🔥Calling all cardio fanatics: Muscle mass burns more calories AT REST!

👉🏻Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation.

🔥Just 10 weeks of resistance training can increase lean weight, increase resting metabolic rate by 7%, and reduce fat weight.

💚Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.

💚Resistance training promotes bone development, with studies showing 1% to 3% increase in bone mineral density. Resistance training may be effective for reducing low back pain and discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle, in addition to improved Sleep

🌟We can DO LIFE BETTER together

😳You don’t have to be perfect, you just need to show up.

o The stronger you are, the more you can do…without help
o The more independent you can be
o The more you can lift and hold your kids and grandkids
o The more you can do hobbies and activities

👉🏻Save time working out at home.
Try this Full Body strength workout to get started

🥊3 Rounds

1️⃣Bulgarian Split Squat/One Arm Shoulder Press, x15 each
2️⃣Quadruped/Alternating One Arm Row, x15 each
3️⃣ Dead Bug with light/medium DB x15
4️⃣ Squat to Halo, x15

✅SAVE this workout to get started strengthening your body at home

✈️SEND to a friend who needs some workout ideas!

#strengthtrainingathome #buildmuscleburnfat #homeworkoutideas #strengthtrainingathome #workoutprogram #fullbodyhomeworkout #fullbodyworkout #workoutideas #buildmuscle #howtoloseweight

🔥Do you get back pain or strain every time you

🔥Do you get back pain or strain every time you bend over or do activities around the house?

✅There is a way to prevent it!

🛑Stop throwing your back out during exercise or with daily movements and start incorporating proper form to prevent injury and live a more effective active life!

✈️SEND to your friends and family to help prevent injury!

✅SAVE to help work on your form and keep your back healthy

#lowbackpain #mobilityexercises #preventlowbackpain #injuryprevention #backpainrelief #howtoliftproperly #strengthtrainingathome #functionalfitness #fitnesstips

✅SAVE this idea & learn to create healthy meals:

✅SAVE this idea & learn to create healthy meals:
Easy Paleo Zucchini Vegetable Skillet

👉🏻When I cook I focus on 1️⃣Protein, 2️⃣A large amount of & variety of veggies 3️⃣Quick to throw together, no complicated recipes

💚I love dishes like this because they require very little measuring and you can swap out vegetables based on what you have. It’s hard to mess it up.

🌟This type of structure can be applied to accommodate a variety of vegetable and protein preferences.

🌟For weight loss and general health, I focus on increasing vegetables as the carbohydrate and nutrient source so you feel full and satisfied

🥗Choose chicken or beef. No zucchini? Use peppers, broccoli, cabbage, or whatever vegetables you have available. This is an opportunity to load up on vegetables. 🛑 Stop restricting and load up on the foods your body needs! It’s okay to eat more if it’s the right stuff

#easyhealthyrecipes #weightlossrecipes #besthealthymeal #healthydinnerideas #lowcarbrecipe #antiinflammatorydiet #whole30recipe #howtoloseweight #nutritiontips #dietitiansofinstagram

🔥🔥SAVE! Ready to build strength at home? Try

🔥🔥SAVE! Ready to build strength at home? Try this full body strength circuit to build muscle, increase metabolism, and keep your body strong.

❌You don’t need fancy equipment or a gym membership to get a great workout

✅You do need the right combination of exercises and consistency

Try this circuit at home today!

💪🏻Full Body Strength
🥊 3 Rounds

1️⃣ DB Squat/Bicep Curl/Squat/Press x15
2️⃣ One Leg Deadlift/One Arm Upright Row
x15 each
3️⃣ Alternating Front Lunge x15 each
4️⃣ Hollow Hold/Chest Press w/ DB’s pressed together x15

✅SAVE for your workout tonight!

✈️SEND to your friend to do with you

#homestrengthworkout #fullbodyworkout #strengthtrainingforwomen #workoutprogram #buildmuscleburnfat #strengthworkout #homeworkout

🔥🔥When you’re short on time and mental spa

🔥🔥When you’re short on time and mental space for one more activity, a quick HIIT workout At-Home is just what you need

💪🏼HIIT (high intensity interval training) requires minimal equipment, but still focuses on building strength while also working the cardiovascular system, without an hour on the treadmill

🌟When you’re short on time, doing something is better than nothing. Combining strength and cardio in one will maximize your results in less time.

👉🏻You don’t need hours at the gym, you just need a plan at home

🔥Full Body HIIT Circuit
3 Rounds

1️⃣Broad Jump/Back Pedal x15
2️⃣Split Lunge Jumps or Pulse x15 each side
3️⃣Push Press with medium/heavy weight x15
4️⃣Side Shuffle x2 with Burpee x15

Optional time vs reps: 40s on, 10s rest

💪🏻Want to join our home workout team? We workout LIVE from our house 3x/week
Monday & Wednesday @5:30pm EST
Saturday @8:30am
*join live or on demand
DM for details

☑️SAVE for your next home workout

✈️SHARE with your workout buddy to do with you

#homehiit #homehiitworkout #workoutwithus #10minuteworkout #quickhomeworkout #homeworkoutplan #weightlossworkout

🔥Ready to spice up your home workouts with comp

🔥Ready to spice up your home workouts with compound sets?
👉🏻Compound sets work the same muscle groups back to back using different exercises.
The first exercise pre-exhausts the muscle group to enhance the benefit of the second exercise.
This can help you get faster results! Not to mention make it more fun!🤩

🔥At-Home Strength Compound Sets
✨3 Rounds of Each Set

1️⃣Chest Compound Set
Pushup Step to Block x 12each
Ball DB Fly x 15

2️⃣Back Compound Set
Rotational Gorilla Row x 15each
DB Y & T x 12each

3️⃣Leg Compound Set
Single Leg Bridge with DB on Hips x 12each
Alternating Back Lunge w/ DB Windmill x 12each

☑️SAVE to start getting results and building strength with your home workouts

✈️SEND to a friend to workout with you 💪🏻

🌟Which combination is your favorite?
Let us know in the comments ⬇️

#combinationexercises #athomefitnessprogram #fitnesstipsforwomen #homeworkoutprogram #howtoworkoutathome #buildmuscleburnfat #backexercises #legexercises

🔥SAVE as your first step towards effective work

🔥SAVE as your first step towards effective workouts
🔥Upper Body Burn to Help You Stay Consistent🔥

👉🏻If you struggle to set up a consistent exercise routine, it’s often because it’s a nice idea with no concrete plan.

🙌🏻To be successful, sit down and establish a plan that’s realistic in your life. “I need to workout more” is not a plan. Use the following to help you find consistency and success!

1) WHEN are you going to work out? Pick a time that works in your schedule that you can consistently commit to. Also consider all the factors required to make that time a reality (i.e. getting to bed early so you can wake up to exercise; blocking your schedule at lunch, etc.)

2) HOW OFTEN you will workout. Once you know what you want to do, decide how many days a week you can realistically commit. Exercise is recommended daily but starting with 2-3 days/week if you’re not doing anything is helpful to get into the habit.

3) WHAT will you do? Choose activities you enjoy but also ones that will challenge you and help you reach your goals. Walking is great but a well rounded program should also include strength & flexibility to aid in weight loss, increase metabolism, increase bone mass, improve mental wellness, & prevent injury

4) Incorporate expert designed workouts and circuits so you are working all the muscle groups in the correct balance. You’ll start getting faster results for your efforts and prevent injuries and muscle imbalances.

👉🏻🔥👉🏻Not sure where to start? Commit to doing our Reel workouts daily or out 2 or 3 together for longer workouts

👉🏻🔥👉🏻 Join our LIVE virtual group workouts every Monday & Wednesday evening & Saturday morning. 1 hour classes with a mix of cardio, core, and strength.
✅ DM for details or visit our website link in bio!

✔️Save this workout to get you started on your fitness journey

✈️Send to a friend who wants to get into a new routine!

#homeworkoutvideos #upperbodystrength #workoutprogram #workouthelp #fittips #virtualfitness #beginnerworkout #workoutmotivation #howtoworkout

🌟It’s frustrating when you are genuinely tryi

🌟It’s frustrating when you are genuinely trying to invest in your health, lose weight, and get stronger, yet you don’t seem to be making any progress..

👉🏻Results can take time, but if you have the right fitness & nutrition program you can reach your goals faster. Results = Motivation

✨We see a lot of clients who have tried diets that have worked in the past but aren’t helping now, or who are working out and they aren’t getting anywhere…leading them to give up and think it’s not a reality for them.

🔥This is simply not true! There are reasons you are not seeing results, and it generally has to do with your process, not a flaw in your body.

🌟Ready to find success for all your efforts? Drop a “yes!” below and Get started with the right program today!

#workoutresults #healthylifestyle #fitnessandnutrition #buildmuscle #homeworkoutprogram #virtualworkout #nutritiontips #fittips #weightlossinspiration #workoutsforwomen #weightlossforwomen

Drop a 💪🏻💪🏻 below if you’re focusing

Drop a 💪🏻💪🏻 below if you’re focusing on fitness & nutrition this year!
✨You don’t have to be perfect, you just need to keep showing up💪🏻💪🏼💪🏽

✨Let’s make 2023 the year you find consistency, strength, and stick with your fitness goals. Your future self will thank you 😊

👉🏻Struggling to know where to start?
We stream LIVE at home workouts 3x/week.
DM us to try a workout for free!

Mondays & Wednesdays @5:30pm
Saturdays at 8:30am EST
*recordings available after workouts.

☑️Save and share this with someone who needs guidance with workouts & wellness this year!

#workoutprogram #personaltrainer #workoutplan #workoutathome #workoutwithme #virtualpersonaltraining #buildmuscleburnfat #workoutforweightloss #workoutmotivation #workoutforwomen #homeworkouts

🌟PART 3 (be sure to catch Parts 1 & 2 on our pa

🌟PART 3 (be sure to catch Parts 1 & 2 on our page). If you’ve struggled in the past to
stick to your healthy eating, fitness, and lifestyle goals, try a different approach in 2023!

👉🏻Many of our clients who have done diets and programs in the past, yet fall back into old habits are missing one critical piece:

ADOPTING A NEW HEALTHY IDENTITY

Shifting from “I can’t have that because l’m on a diet” or “ I’II work off these calories with my exercise” 👉🏻👉🏻👉🏻to” I can have that but I CHOOSE not to because it’s not in line with how I want to fuel my body” or
👉🏻 “I’m going to workout and build strength because I WANT to feel strong and do life’s tasks long term”

See the difference? Instead of keeping one foot in your old identities, jump full into a new one, where health is a priority in every situation. This keeps you on track and losing weight long term!

🔥What habits of a healthy person do you strive for?
Let us know in the comments and let’s help each other feel better than we did last year!

✈️SHARE with your friends who need to hear this
perspective!

☑️SAVE and re-read daily to help shift your mindset and keep health at the forefront

#healthyresolutions #balancedeating #stopdieting #howtoloseweight #Weightlossforwomen #healthylifestyle #dietitan #workoutprogram #weightlossprogram #nutritiontips #weightlosstips #foodismedicine

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Contact us to learn more about these topics and how they apply to you!

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

Follow on Instagram

fitgreenbergers

⭐️Functional Dietitian Nutritionist+Personal Trainer
🥦Easy Healthy Meals
💪🏻Effective At-Home Workouts
⬇️We Simplify Healthy Living so You Can Succeed

🔥SAVE this for your Home Core Workout & do it w

🔥SAVE this for your Home Core Workout & do it with us!👉🏻Are you working your core properly?

✨Shrink your waistline and eliminate back pain by training your Transverse Abdominis.

The Transverse Abdominis (TVA) is the deepest core muscle that acts as a corset around the waistline, helping to shrink your waistline instead of bulking it up

Learning to properly activate your TVA is a skill that needs to be learned and then applied in ALL activities of life: Bending over, picking up, standing, twisting

When the TVA is activated, it helps you maintain a neutral spine which will reduce wear and tear on the spine and prevent low back pain

The best way to train your core is to achieve a neutral spine, lock your TVA around it and then stress it from all angles.

🔥Try this Core Circuit At-Home to train your entire core:

1️⃣ Ab Rollout with Ball or Disks
2️⃣ Dead bug: Alternating with or without DBs
3️⃣ Alternating Bird Dog with DBs
4️⃣ Side Plank/Floss Under Body (Light DB)

✈️Share this to help others workout more effectively

⬇️What’s your favorite core exercise? Comment below!

#coreworkout #corecircuit #transverseabdominis #fitnesstips #workoutathome #personaltraining #abs #coreexercises #abexercises #lowbackpain #fitnessandnutrition #workoutmotivation #fittips #functionalfitness

👇🏻Drop a 💚🥦 below if you love Broccoli

👇🏻Drop a 💚🥦 below if you love Broccoli!

🌟I find that many of my clients enjoy vegetables, they just aren’t making them a priority in the diet

👉🏻Vegetables provide a slow digesting, nutrient rich source of carbohydrates that help get you to your daily vitamin mineral needs.

Broccoli also contains anti-cancer properties and aids in healthy estrogen detoxification.

🥦Fresh or frozen, raw or cooked, it’s all good! You can add it to almost any meal or mixed dish. Make 1/2 your plate veggies to help balance your plate with the right types of carbohydrates and support weight loss and wellness

SHARE if you love broccoli!

#broccoli #nutritionfacts #nutritiontips #healthyeatingtips #vitamincrichfoods #viraminc #healthyfood #healthydietfood #weightlossfood #dietitiansofinstagram #dietitiantips #fittips #broccoliforthewin

🌟Can you relate? The after school drop zone str

🌟Can you relate? The after school drop zone struggle is real

💚This picture has nothing to do with our nutrition and fitness business and everything to do with our real lives.

We understand the chaos to maintain some sort of order in the midst of it all

👉🏻If you’re struggling to balance your health, your fitness, your sanity, follow us in the journey and together we can encourage each other to be stronger and better for our kids

…because let’s face it, they aren’t picking up that backpack body and we need to stay strong to keep up!

👉🏻Join our home workout community. Save time traveling to the gym or finding a workout to do.
💪🏻 Get results at home with an expert designed program LIVE for added accountability. Kids are welcome 🤗

#millenialmom #parentlife #momsbelike #dadlife #parentproblems #christianparenting #reallifemom #fitnessdad #dietitianmom #workoutathomemom #homeworkoutprogram #fitparents

🌟We all want to feel good in the morning and ha

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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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