Instagram

andyandlauraberger

💪🏼Helping women 35+ feel strong & energized
✨Lose weight naturally when you’ve tried everything & nothing works
✝️Ditch diets➡️become a Healthy Person

✨I spent many years thinking I *knew* the things

🔥I’m picking this one story but there are so

🔑The KEY to losing weight after age 35 isn’t

👉🏻She’s been religiously following a weigh

❌Daily core workouts aren’t your ticket to les

🔥The reason you didn’t lose weight last year

🔥You’ve tried every diet hack & workout progr

🔥Comment or DM the word PROGRAM to join us star

💪🏼Comment or DM the word HEALTHY to get our

🔥You feel like you’ve done everything to lose

🎁Comment or DM the word FITMAS to get the link

🎁Is your Christmas list filled with “things” that are really just trying to help you feel confident, young & vibrant again?

I hear women talking about their skin care products, make up brands, Botox, hair highlights & shopping sprees as they exhaustively search for “self-care” that makes that FEEL confident, energetic, young & happy again

🫣But the reality is, while those things make us feel good in the moment, they are just a mask, band-aids that don’t change why you feel uncomfortable in your skin to begin with

You’ll spend your life searching for these temporary highs to distract you from the reality that you aren’t confident or happy in your own body, because a healthy body is actually what you want

We’re told that “beauty” is found in Vitamin C creams, Botox injections & designer clothes, but if your body isn’t healthy on the inside, the outside won’t be either

🔥Wouldn’t it be amazing to wake up every morning feeling energized, alive & not needing 3 cups of coffee to function?

🔥To put on any outfit & feel like the most confident person in the room?

🔥Not have dark bags under your eyes or headaches because your body is so freaking nourished & balanced?

🔥Did you know that one of the best ways to “anti-age” & preserve longevity is maintain your lean muscle mass with strength training?

🔥You’ll feel strong & confident in a body you love AND love the way your clothes fit

Did you know that the right FOODS nourish your cells, gut, brain & hormones?

When you eat the right foods in the right balance, you get the nutrients you need for your skin to glow, hair to shine, you’ll FEEL better than you have in years & easily lose weight

You don’t need to keep chasing ONE THING that will make you feel good & lose weight

It’s not one thing, it’s choosing to LIVE as a Healthy Person

When you invest in a healthy body, you get to have the confidence & true radiance from the inside out

🎁This is the greatest gift you get to give yourself

🎄Comment or DM the word HEALTHY to join our Fit & Healthy for Life Program & lose by becoming the healthiest version of you

#weightlossforwomenover40 #howtoloseweight

🔥The problem with almost every weight loss prog

🔥You feel like you’ve done everything to lose

🙊A few years ago, I would have questioned my st

🔥2024: you worked out regularly, tried to eat b

🔥2024 was going to be YOUR year… You rode th

👉🏻There are the women who just need to move

🔥You feel like you’ve done everything to lose

🔥You’ve always been active, healthy & able to

Load More Follow on Instagram

The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

andyandlauraberger

andyandlauraberger

Like Us On Facebook

Recent Posts