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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Schedule your nutrition consult today! Contact Me

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andyandlauraberger

💪🏻We help Parents Lose Weight & get their Health back w/ Holistic Nutrition & Home Workouts
🔥20yrs experience
⤵️Membership⤵️Get your FREE Home Workout

❤️ LIKE if you’re IN and committing to 3 wor

❤️ LIKE if you’re IN and committing to 3 workouts per week for the next 4 weeks🙌🏼

That’s it. Just 12 hours and 12 workouts to…
👉🏻Help keep you energized this holiday season
👉🏻Help prevent the holiday weight gain
👉🏻Start your 2024 already in a healthy routine
👉🏻Help you start feeling like yourself again!

🎁Give yourself the BEST gift: HEALTH

💪🏼If you “give up” the whole season because of the business, you can easily lose yourself. BUT if you establish a few consistent habits to ground you, you’ll feel better, be more productive, and start the new year with a positive outlook

🔥Need help getting started? Comment or DM the word FIT to join our FIT FRIM HOME Membership, with your first month just $10! This includes the Fit for Beginners to get you started

#homeworkoutplan #homeworkoutprogram #weightlossprogram #workoutsforweightloss #howtoloseweight #workoutchallenge #workoutathomemom

💪🏼You know you need to strength train. You’ve been hearing about how it can help with weight loss and strength as you age…but where do you even start beyond bicep curls and shoulder presses?

➡️Here are tips for getting started and actually seeing results for your effort

1) Follow a program! Whether you’re working out at home or the gym, you need a progressive structure to follow. There’s a lot more to building strength and preventing injury than a few gym exercises

2) Include a variety of exercises. When you start strength training, you may be tempted to do the same crunches, bicep curls, and dumbbell squats you’ve always done…but these won’t get you the results and can lead to imbalances in the body. By including a variety of exercises that focus on strength, stability, mobility, cardio, and core, you are working the whole body vs just a few muscle groups
👉🏻Plus it’s less BORING and you’re more likely to stick with it 🙌🏼

3) Learn the form fundamentals before you start adding heavy weight. If you jump into an exercise without knowing how to activate your core or keep your back straight on a squat, you could end up injuring yourself. It’s okay to take time to learn proper form before professing your weight

4) Stay consistent with 3x/week. You are stronger and more capable than you think! Don’t be afraid to lift and push yourself to increase weights as you’re able. This is how you build strength and we promise it will get easier if you’re consistent!

🔥We know so many people want to take that next step to strength training but don’t know where to start. That’s why we created the FIT FOR BEGINNERS Workout series to take you from couch to confident in just 8 weeks.
These follow along videos can be done at home and teach you the fundamentals of strength training while including variety. You’ll be amazing at what you can accomplish in just 8 weeks!
🔥Comment or DM the word “BEGINNER” to get our Black Friday special: 1st month only $10!

#homeworkoutprogram #homeworkoutplan #howtostrengthtrain #strengthtrainingforwomen #beginnerworkout #weightlossworkout

💪🏼 After I had my 2nd baby, going to the gym

💪🏼 After I had my 2nd baby, going to the gym and doing classes like I used to was impossible.

👉🏻I lost a lot of strength with pregnancy and felt my body looked completely different. All my muscle tone was gone and I didn’t like the way my clothes fit anymore

➡️I tried working out at home but never felt like I had “time” and I wasn’t following a program, just fitting in random exercises whenever I could.

Needless to say, I didn’t see any change or progress in my body…

I remember thinking: “maybe workouts just aren’t a reality for me right now”

🙌🏼BUT I couldn’t have been more wrong. I just needed a comprehensive PROGRAM to help keep me on track and take away the mental burden of thinking of my own program

🔥Once we started streaming Andy’s group classes on zoom 3x/week, we worked it into our schedule and committed to showing up.

👉🏻What I found was the CONSISTENCY got me results. I started to feel strong and like myself again rather than drowning in the constant nag of “I know I should” but doing nothing.

💪🏼Following a PROGRAM that was balanced to include mobility, core, cardio, strength, and flexibility saved me from having to piece together all the components on my own. Just 3 hours a week. That I could commit to 🙌🏼

🔥Our FIT FROM HOME Program is a space for YOU. Where we take the mental burden out of “what to do” and save you the commute to the gym.
🔥Where we create workouts for your adult body to get you strong, prevent injury and boost your energy and metabolism. Every workout is different which keeps it fun

🙌🏼🥳Once you enter our space, you won’t want to leave

💪🏼Comment or DM the word FIT to try a workout for FREE and take advantage of our Extended Black Friday Special: 1st month of Fit From Home with Beginners Series Access for only $10

#homeworkoutprogram #postpartumtransformation #workouttransformation #homeworkoutplan #workoutathomemom #fitfromhome #postpartumweightloss

📌 SAVE this info 👇🏻👇🏻 👉🏻We s

📌 SAVE this info 👇🏻👇🏻

👉🏻We see so many people get excited for a lifestyle change and start working out everyday, only to abandon program 2 weeks later because it’s unsustainable.

🔥The two biggest mistakes are overcommitting in your busy life AND not following a program🔥

👉🏻Our home workout program incorporates all aspects of fitness into 1 workout so you can consistently commit to 3x/week and start seeing results

💪🏼CONSISTENCY > QUANTITY

👉🏻Showing up to workout is important but if you’re not follow a progressive program you’ll likely not see the changes in your body you want. Just doing random workouts and exercises will leave you frustrated and less likely to stick with it

💪🏼 QUALITY > QUANTITY

👉🏻We have been working out exclusively from home just 3x/week the last 3 1/2 years and are in the best, healthiest shape of our adult lives

👉🏻No more dragging the kids to the gym and wasting time commuting there. We have an amazing FIT FROM HOME Community working out LIVE with us 3x/week

🔥🦃DM or comment the word FIT or see link in bio for a FREE 1-hour full body home workout!

#homeworkoutforwomen #weightlossworkout #howtoloseweight #weightlossforwomen #homeworkoutprogram #weightlosscoach
#workoutforweightloss

✈️ SHARE this perspective 🙌🏼 The Holiday

✈️ SHARE this perspective 🙌🏼 The Holiday season doesn’t have to be overwhelming.

If you have work parties, family gatherings, and holiday travel, it can feel like the entire 5-6 weeks is out of control and impossible to stay healthy

BUT when you break it down, most days are normal days, with normal meals and routines. Here’s what you can do for the other 105-110 meals

✅Still eat a breakfast high in protein and fiber
✅Don’t skip meals. If you maintain your meal pattern and prioritize nutrient dense foods, you won’t feel the need to overdo it on random cookies or binge at the family Christmas party
✅Avoid the extra candy and cookies laying at work or in the house. Just because it’s there doesn’t mean you have to eat it (this will be easier if tip above is maintained)
✅When you do go out or have an event, load your plate with 1/2 vegetables and protein foods FIRST

👇🏻What’s your strategy for staying healthy during the holiday? Let us know in the comments

#weightlosstipsforwomen #healthyholidays #howtoavoidweightgainovertheholiday #nutritiontips #weightlossforwomen #dietitian

🔥If you’re trying to lose weight and improve

🔥If you’re trying to lose weight and improve your health, chances are you’ve thought about working out and tried some workout videos at home

…but random YouTube workouts for weight loss are about as beneficial as a Pinterest board full of healthy recipes you never actually make

👉🏻While some may be “good workouts” here’s why we do not see these helping people actually achieve their weight loss goals:

1) Lack of Accountability or someone to push you to achieve your goals
👉🏻If you are relying on yourself to push you, increase your weights, keep you showing up, etc. and this hasn’t worked in the past, it’s probably not going to work now. Having a coach makes all the difference

2) Not part of a progressive program to change your body
👉🏻There’s a BIG difference between a “good workout” and an “intentional workout”. Burning calories isn’t enough if you have big weight loss goals and choosing whatever workout “feels good” likely isn’t challenging you or working together with your other workouts to get you where you need to be

3) Lack of Experience.
👉🏻There are a lot of people online who simply enjoy working out and want to share it with others. That’s fine but shouldn’t be confused with a trained professional who has worked HANDS ON with 100s of clients for 20+ years. If you want results vs a workout, make sure you know who you’re following

4) No focus on form or functional movements to prevent injury
👉🏻This is where a coach can help you use the correct muscles and movements to maximize results!

5) Inconsistent workouts:
👉🏻if you’re working out everyday one week, nothing the next week, and twice the next, you’re not going to see the results you want. When you have a program and structure to follow that works together you know exactly what to do without wasting time looking for workouts

🔥There is A LOT more to exercise design and progressing you to build strength and lean mass than just a random workouts

👉🏻If you’re serious about your weight loss goals comment or DM the word FIT to STOP🛑Random workouts and START following a proven program

#workoutprogram #weightlossworkout #homeworkoutprogram #homeworkoutforwomen #homeworkoutplan

💪🏼SAVE! 1 hour LIVE follow along Full Body S

💪🏼SAVE! 1 hour LIVE follow along Full Body Strength and Cardio workout from home

#homeworkout #homeworkoutprogram #followalongworkout #strengthtrainingathome #beginnerworkout #weightlossworkout

👇🏻👇🏻DM or Comment the word FIT and we’ll send you the link to Join our FREE LIVE Turkey Burn🔥Workout Class, Monday, November 20th at 5:30pm. Let’s kick the holiday season off healthy!

💚I did not think fitness could be a reality for me in this phase of life. But what I learned was that it just needed to look different than it did when I was 25.

I couldn’t wake up and go to 6am classes anymore, or 3 mile runs randomly during the day.

After kids, going to the gym was a disaster. Dragging the kids there in the evening, it took me 2 hours to do half of a 1 hour workout 🤪

Working out on my own at home was also a dead end. Andy even wrote me my own home workout but I lacked motivation outside of a group setting. I’d spend half my workout time scrolling YouTube for what I “felt” like doing (which wasn’t much), and I was super inconsistent and wasn’t pushing myself

💚I need a class on my schedule and to show up and not have to think about it. I need a group to energize me and push me. That’s what I love.

So when Andy’s group training went virtual during the pandemic, it was the perfect solution for me. I had it on my calendar 3x/week and I got an amazing workout while still being able to manage my kids.

Most of all I pushed myself. And I am so thankful I did because I know the strength and mobility I’m gaining will not only serve me now, but for years to come.

It took a lot of creativity when the kids were littler, but now we all have our Monday & Wednesday evening/Saturday morning routine.

👉🏻Have you struggled to feel healthy or see changes in your body after having kids (gals AND guys). Comment “FIT” to join our FREE LIVE CLASS and get back into better shape than in your 20’s
Group training LIVE sessions:
Monday & Wednesday at 5:30pm EST
Saturday at 8:30am EST
*all classes are recorded and can be done on demand for up to 5 days. You are encouraged but not required to do all 3 workouts each week
**modifications shown for all exercises

✈️SHARE this to someone who needs to this!

#weightlossforwomenover35 #weightlossforwomen #weightlossformoms #workoutathomemom #homeworkoutprogram #postpartumweightloss #fitmominspire #fitmoms #homeworkoutformoms

📌 SAVE this exercise to try AT HOME and see how

📌 SAVE this exercise to try AT HOME and see how you can get an even better workout than going to the gym

👉🏻We see so many people get excited for a lifestyle change and start working out everyday, only to abandon program 2 weeks later because it’s unsustainable.

👉🏻Our home workout program incorporates all aspects of fitness into 1 workout so you can consistently commit to 3x/week and start seeing results

💪🏼As you age, it’s important to shift to strength and muscle building activities. But that doesn’t mean bodybuilding.

⭐️If you want to LEAN OUT and LOSE WEIGHT you need to BUILD STRENGTH. That’s why we put a heavy emphasis on changing body composition and increasing lean mass vs just losing “pounds”

👉🏻We have been working out exclusively from home the last 3 1/2 years and are in the best, healthiest shape of our adult lives

👉🏻No more dragging the kids to the gym and wasting time commuting there. We have an amazing FIT FROM HOME Community working out LIVE with us 3x/week

🔥🦃Join us for our FREE Turkey Burn Class LIVE Monday, November 20th @5:30pm EST

⭐️Comment or DM the word TURKEY or go to our stories for the link to join for FREE and get your holiday season started off healthy and an awesome pre-thanksgiving workout 🙌🏼

#homeworkoutforwomen #weightlossworkout #howtoloseweight #weightlossforwomen #homeworkoutprogram #weightlosscoach

✈️ SHARE with your cardio junkie friends. We’ve been taught that 🔥 burning calories on the treadmill or elliptical are the best ways to lose weight

…but this isn’t the case, especially as you age and are losing muscle mass

💪🏼 As you move into your 30s, 40s and beyond, you need to switch to more strength based training to maintain your muscle mass and keep your metabolism strong

And Let’s be honest, the weight rack can be intimidating. There’s a safety in the good ol’ cardio machines

💫That’s why we created the FIT FOR BEGINNERS Workout series as part of our Fit From Home Membership

🔥We take you from couch to confident in 8 weeks with just 3 workouts per week

🦃Join us for our FREE LIVE Turkey Burn Workout, Monday, November 20th 5:30pm EST.
Start the holiday season off healthy!

🔥DM or comment the word TURKEY for the link to sign up for free! 🔥

#weightlossworkoutsathome #buildmuscleburnfat #workoutathomemom #workoutsforwomen #weightlossworkout #homeworkoutprogram

🦃 If you’re trying to lose weight and improve

🦃 If you’re trying to lose weight and improve your health, big family holidays can feel overwhelming

🙌🏼We want you to enjoy your holiday while learning how to navigate the food buffet as a healthy person

💫Ready to kick off the holiday season healthy?

Join our FREE Turkey Burn workout Monday, November 20th @5:30pm EST and get an awesome pre-Thanksgiving workout and prioritize your health this holiday!

🦃 DM the word “TURKEY” for the link to join or catch it on IG LIVE

#avoidholidayweightgain #homeworkoutplan #weightlosstipsforwomen #weightlosscoaching #healthyeatingtips #howtoloseweight

🥗 SAVE this super simple lunch idea and START m

🥗 SAVE this super simple lunch idea and START making it instead of grabbing random snacks all afternoon

💫I don’t know about you but I hate feeling hungry. I hate feeling like I can’t fill up no matter what. I hate cravings. But I don’t feel this way now that I’ve learned HOW to eat and structure my day to feel full and satisfied

🔥You’ve probably been told to “eat less” if you want to lose weight…which usually leaves you avoiding “meals” and chronically hungry and pissed off, only to give up and think weight loss is impossible

❌This advice needs to die.

✅ You should feel full and not crave snacks and sugar when you properly fuel your body
✅You should feel FREE to eat meals when you learn how to balance your meals and what to choose to nourish your body

🥗 SUPER SIMPLE SALAD
2-3 cups pre-washed dark leafy greens
1 cup Super Food or Broccoli Slaw
4-5oz cooked/leftover chicken (or tuna)
2 Tbsp Pistachios, Almonds, or other Seeds
1-2 Tbsp avocado or olive oil based dressing (such as Primal Kitchen)

💫We’ve helped 100s of clients learn to eat, lose weight, and find freedom in eating well for life

🔥If you’re ready to lose weight by learning how and what TO Eat vs just what to restrict and feel less hungry and more energetic, DM the word EAT to join our nutrition program and lose weight

#lunchideaforweightloss #foodforweightloss #howtoeatforweightloss #weightlosstipsforwomen #howtoloseweight #whattoeatforweightloss #weightlosscoachforwomen

👋 Hi! We are Andy and Laura Berger We have be

👋 Hi! We are Andy and Laura Berger

We have been married for over 12 years and share a passion for helping you use food and fitness as medicine to reverse health conditions, lose weight, and build a strong body FOR LIFE

11 years ago we embarked on a journey to understand HOW food affects our body, not just for weight but to heal gastrointestinal issues, hormone imbalance, and improve our energy and well being.

Instead of just teaching you how to “lose weight” we teach you how to “get healthy”, how to eat and build a strong body so you can lose weight without feeling deprived or hungry. When the body is nourished, you feel balanced, energetic, and healthy.

👉🏻In 2020 after having our 2nd baby, the gyms shut down and we shifted our group classes online 3x/week. What we didn’t know was the benefit to US!

💪🏼Laura was able to rehab her body and get even stronger than pre-pregnancy and now easily maintains her weight with a higher lean mass. No more gaining and losing the same 5#

👉🏻Andy rehabbed his shoulders and other old gymnastics and lifting injuries that traditional exercise programs never helped. He is now stronger, leaner, and more mobile than 10+ years ago

🔥We offer our FIT FROM HOME Membership with 3 LIVE workouts per week that offer accountability and something new every time AND Access to our FIT FOR BEGINNERS Series to take you from couch to confident in 8 weeks from home

Our 12 week FIT & HEALTHY FOR LIFE Program combines FIT FROM HOME & our Healthy For Life Nutrition program to help you lose weight, build strength, heal your body, and keep the weight off for life!

💪🏼Ready to join us in achieving better health?
DM the word FIT

#weightlosscoaching #weightlossforwomen #howtoloseweight #weightlossprogram #workoutsforweightloss #howtoeatforweightloss

🥬 SAVE to learn how to ADD IN the right foods f

🥬 SAVE to learn how to ADD IN the right foods for weight loss and to prevent snack and sugar cravings

👉🏻You should not be starving and eating tiny unrealistic portions while trying to lose weight. If you ADD IN protein and ADD IN vegetables you’ll feel energetic, satisfied, and stop the afternoon cravings for junk

✅Losing weight isn’t just about what you don’t eat, it’s about what you do eat 👍🏻

Eat the protein. You need it!

✈️SHARE this with someone who needs to see how to eat healthy and how easy it can be!

#healthylunchideas #quickandeasymeals #quickweightlossmeals #howtoeatforweightloss #weightlossforwomenover40 #fitnessandnutritioncoach

💥SAVE to train your core properly when you’re

💥SAVE to train your core properly when you’re trying to lose weight

🔥Instead of working on your 6 pack by doing crunches, get a strong, functional core that is ready for real life demands.

Work the core from the side and lower abs to build functional strength and shrink your waistline

1️⃣Turkish Sit up
2️⃣Side Plank Knee to Elbow
3️⃣March with One DB Overhead with Foot Band

Crunches have very little movement application in life. Yes, they help you sit up from a laying position but what about carrying groceries?

What bending over to pick something up?
What about carrying a baby on your hip?

✅We need our core to be strong from the front, side, back and during rotation movements.
✅We need to train our core for stability and also for mobility so we have the strength keep our lumbar spine safe during everything.

💪🏼In our Fit From Home Membership we program functional CORE into every workout and almost every movement we do stresses your core in one direction or another. You will be amazed at how strong and stable your core can be. Message us FREE for a 1 week FREE trail to our Fit From Home Membership.

#weightlossworkoutsathome #buildmuscleburnfat #workoutathomemom #workoutsforwomen #weightlossworkout #homeworkoutprogram #homecoreworkout

♥️ LIKE if you’ve ever had the mental battle

♥️ LIKE if you’ve ever had the mental battle with the candy and sweets cravings

If you’re only relying on…
❌Willpower
❌Avoidance
❌Eating all the other healthy snacks
…you’re not correcting the reason you’re craving sugar

…and it’s not because you love carbs, there are deficiencies in your diet driving the constant thoughts about the Reese cups

🔥Our food philosophy gets at the WHY of the cravings by:
✅Balancing your food through the day
✅Helping you not skip meals or skimp on nutrients
✅Increasing protein at each meal
✅Including non starchy vegetables at meals as your carbohydrate source

🙌🏼If you’re ready to quit the mental games and deprivation and actually feel well while losing weight AND keep it off, DM the word HEALTHY to join our 12 week weight loss program and get Fit and Healthy for Life!

#holidayweightloss #howtoloseweight #healthyweightloss #weightlossforwomen #stopcravings #weightlosscoach #nutritionforwomen

📌SAVE to start losing the weight you thought im

📌SAVE to start losing the weight you thought impossible to get off. ATTENTION over the age of 35:

👉🏻The diets you’ve done in the past are not going to work
👉🏻Restricting calories is not the answer
👉🏻All the trendy diets you “hear good things about” are not going to help long term and maybe not at all

🔥We have a revolving door of women (and men too) over the age of 35, frustrated they’re trying to make change without any result

👉🏻so you feel defeated. Like there’s something wrong with you. And you give up or think you need meds or other extreme measures

♥️To keep it short, it’s not you, it’s your plan

We help women and men ALL THE TIME who are convinced they are broken and will never lose, Convinced they love sugar too much and need it, frustrated that they’re “trying to eat better” with no results

🛑 STOP going to all the big flashy diets and programs you see advertised. Everyone we see has tried them without success or without lasting success

👉🏻As you age and getting into menopause there is a specific style of diet pattern you need to learn to lose weight and keep it off PLUS consistent muscle building activity

🔥If you’re ready to STOP putting in effort, and being hungry on your diets with no weight loss and START seeing results, boosting energy and losing weight, DM the word FIT to learn about our programs where we help hundreds of men and women lose weight for life

#menopauseweightloss #weightlosstipsforwomen #weightlossforwomenover40 #whycantiloseweight #howtoloseweight #howtoloseweightnaturally #buildmuscleburnfat

🔥📌SAVE this 10 minute CORE workout to start

🔥📌SAVE this 10 minute CORE workout to start rebuilding your core strength and shrink your waistline

💪🏼This is a CORE circuit from one of our LIVE classes last week, and it’s a burner 🥵🔥

10 min Core Workout
35/:12 - Two Rounds

1️⃣Hand-Toe Crunch to Opposite Toe
2️⃣Plank One Arm DB/KB Slide forward and back (Both Arms)
3️⃣Figure 8’s
4️⃣Bent Knee to Chest
5️⃣Butt Balance/Leg Flutters

🔥DM the word “FIT” and start working the whole body to lose weight, build strength, and get restive. Join us LIVE or On-Demand to build muscle, burn fat and get Fit From Home.

#coreworkout #corechallenge #homeworkoutprogram #workoutsforweightloss #weightlossworkout #weightlossforwomen #weightlosscoach

🔥DM the word FIT to lose weight, get healthy, b

🔥DM the word FIT to lose weight, get healthy, build muscle, and get healthy for life…the right way

#healthyweightloss #nutritioncoach #howtoloseweight #weightlossforwomen #weightlosscoach #dietitian

📌 SAVE to start losing weight even when you thi

📌 SAVE to start losing weight even when you think you can’t!

👉🏻The number 1 frustration I hear from women in their 30’s, 40’s and 50’s is:
“I can’t lose weight no matter what I do, and the things that used to work don’t work anymore!”

👉🏻Does this sound familiar? It’s not you that is broken, it’s your plan!

As you age, your body changes and your approach to weight loss needs to shift as well.

No longer should you be restricting and “burning calories” with exercise, but we must focus on building a healthy body that will work for you and lose weight as an outcome of consistent healthy habits

The problem is most of what we’re told is “healthy” isn’t actually helping you.

🔥DM the word “FIT” to join our FIT AND HEALTHY FOR LIFE program and lose weight the right way, even when you feel like you’ve tried everything and nothing works

#weightlossforwomenover40 #weightlossinspiration #howtoloseweight #weightlossprogram #healthyweightloss #nutritioncoaching #dietitian

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Contact us to learn more about these topics and how they apply to you!

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

Follow on Instagram

andyandlauraberger

💪🏻We help Parents Lose Weight & get their Health back w/ Holistic Nutrition & Home Workouts
🔥20yrs experience
⤵️Membership⤵️Get your FREE Home Workout

❤️ LIKE if you’re IN and committing to 3 wor

❤️ LIKE if you’re IN and committing to 3 workouts per week for the next 4 weeks🙌🏼

That’s it. Just 12 hours and 12 workouts to…
👉🏻Help keep you energized this holiday season
👉🏻Help prevent the holiday weight gain
👉🏻Start your 2024 already in a healthy routine
👉🏻Help you start feeling like yourself again!

🎁Give yourself the BEST gift: HEALTH

💪🏼If you “give up” the whole season because of the business, you can easily lose yourself. BUT if you establish a few consistent habits to ground you, you’ll feel better, be more productive, and start the new year with a positive outlook

🔥Need help getting started? Comment or DM the word FIT to join our FIT FRIM HOME Membership, with your first month just $10! This includes the Fit for Beginners to get you started

#homeworkoutplan #homeworkoutprogram #weightlossprogram #workoutsforweightloss #howtoloseweight #workoutchallenge #workoutathomemom

💪🏼You know you need to strength train. You’ve been hearing about how it can help with weight loss and strength as you age…but where do you even start beyond bicep curls and shoulder presses?

➡️Here are tips for getting started and actually seeing results for your effort

1) Follow a program! Whether you’re working out at home or the gym, you need a progressive structure to follow. There’s a lot more to building strength and preventing injury than a few gym exercises

2) Include a variety of exercises. When you start strength training, you may be tempted to do the same crunches, bicep curls, and dumbbell squats you’ve always done…but these won’t get you the results and can lead to imbalances in the body. By including a variety of exercises that focus on strength, stability, mobility, cardio, and core, you are working the whole body vs just a few muscle groups
👉🏻Plus it’s less BORING and you’re more likely to stick with it 🙌🏼

3) Learn the form fundamentals before you start adding heavy weight. If you jump into an exercise without knowing how to activate your core or keep your back straight on a squat, you could end up injuring yourself. It’s okay to take time to learn proper form before professing your weight

4) Stay consistent with 3x/week. You are stronger and more capable than you think! Don’t be afraid to lift and push yourself to increase weights as you’re able. This is how you build strength and we promise it will get easier if you’re consistent!

🔥We know so many people want to take that next step to strength training but don’t know where to start. That’s why we created the FIT FOR BEGINNERS Workout series to take you from couch to confident in just 8 weeks.
These follow along videos can be done at home and teach you the fundamentals of strength training while including variety. You’ll be amazing at what you can accomplish in just 8 weeks!
🔥Comment or DM the word “BEGINNER” to get our Black Friday special: 1st month only $10!

#homeworkoutprogram #homeworkoutplan #howtostrengthtrain #strengthtrainingforwomen #beginnerworkout #weightlossworkout

💪🏼 After I had my 2nd baby, going to the gym

💪🏼 After I had my 2nd baby, going to the gym and doing classes like I used to was impossible.

👉🏻I lost a lot of strength with pregnancy and felt my body looked completely different. All my muscle tone was gone and I didn’t like the way my clothes fit anymore

➡️I tried working out at home but never felt like I had “time” and I wasn’t following a program, just fitting in random exercises whenever I could.

Needless to say, I didn’t see any change or progress in my body…

I remember thinking: “maybe workouts just aren’t a reality for me right now”

🙌🏼BUT I couldn’t have been more wrong. I just needed a comprehensive PROGRAM to help keep me on track and take away the mental burden of thinking of my own program

🔥Once we started streaming Andy’s group classes on zoom 3x/week, we worked it into our schedule and committed to showing up.

👉🏻What I found was the CONSISTENCY got me results. I started to feel strong and like myself again rather than drowning in the constant nag of “I know I should” but doing nothing.

💪🏼Following a PROGRAM that was balanced to include mobility, core, cardio, strength, and flexibility saved me from having to piece together all the components on my own. Just 3 hours a week. That I could commit to 🙌🏼

🔥Our FIT FROM HOME Program is a space for YOU. Where we take the mental burden out of “what to do” and save you the commute to the gym.
🔥Where we create workouts for your adult body to get you strong, prevent injury and boost your energy and metabolism. Every workout is different which keeps it fun

🙌🏼🥳Once you enter our space, you won’t want to leave

💪🏼Comment or DM the word FIT to try a workout for FREE and take advantage of our Extended Black Friday Special: 1st month of Fit From Home with Beginners Series Access for only $10

#homeworkoutprogram #postpartumtransformation #workouttransformation #homeworkoutplan #workoutathomemom #fitfromhome #postpartumweightloss

📌 SAVE this info 👇🏻👇🏻 👉🏻We s

📌 SAVE this info 👇🏻👇🏻

👉🏻We see so many people get excited for a lifestyle change and start working out everyday, only to abandon program 2 weeks later because it’s unsustainable.

🔥The two biggest mistakes are overcommitting in your busy life AND not following a program🔥

👉🏻Our home workout program incorporates all aspects of fitness into 1 workout so you can consistently commit to 3x/week and start seeing results

💪🏼CONSISTENCY > QUANTITY

👉🏻Showing up to workout is important but if you’re not follow a progressive program you’ll likely not see the changes in your body you want. Just doing random workouts and exercises will leave you frustrated and less likely to stick with it

💪🏼 QUALITY > QUANTITY

👉🏻We have been working out exclusively from home just 3x/week the last 3 1/2 years and are in the best, healthiest shape of our adult lives

👉🏻No more dragging the kids to the gym and wasting time commuting there. We have an amazing FIT FROM HOME Community working out LIVE with us 3x/week

🔥🦃DM or comment the word FIT or see link in bio for a FREE 1-hour full body home workout!

#homeworkoutforwomen #weightlossworkout #howtoloseweight #weightlossforwomen #homeworkoutprogram #weightlosscoach
#workoutforweightloss

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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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