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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Schedule your nutrition consult today! Contact Me

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andyandlauraberger

💪🏻We help parents lose weight w/ simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit for Life

📌SAVE to travel with freedom this summer and av

📌SAVE to travel with freedom this summer and avoid the 5-10# weight fluctuations

💫Don’t let your vacation completely derail your healthy habits, let it be an opportunity to do all the active things you love!

🔑 Finding balance in what you enjoy is the key to a healthy lifestyle vs a diet. If you have consistent healthy habits in your everyday life, a week away won’t completely throw you off

👉🏻While you are away, focus on ADDING IN some simple habits to keep your weight stable
✅Get lots of steps
✅Play and move your body
✅Practice moderation…enjoy your foods but don’t binge on everything just because it’s “vacation”. Choose the fun things that are really important to the experience and skip or choose less of other things
✅Keep your diet pattern similar to what you eat at home
✅Add in protein and vegetables to your meals to avoid extra snacking and overeating
✅Sleep 😴

PRO TIP: Wait at least a week after a vacation to weigh yourself! Too often clients return from vacation, weigh themselves immediately, then struggle to get back on track because they get depressed about the number.

⭐️Instead, come home, get back to your normal eating pattern and workout routine, allow the fluid shifts to settle (there can be a lot of water retention with travel/eating out/alcohol), THEN weigh yourself…or don’t and just keep going with your normal pattern.
Your body will rebalance.

❓❓Which healthy habit do you practice on vacation? Let us know in the comments! 👇🏻

✈️SHARE with your travel buddy

#healthyvacation #summertraveltips #traveltips #summerweightloss #weightlosstipsforwomen #weightlosstipsandtricks #avoidweightgain #workoutathomemom #fittips #healthyliving #healthylifestyle #weightlosscoaching #workoutprogram

📌 SAVE to have a weeks worth of easy dinner ide

📌 SAVE to have a weeks worth of easy dinner ideas ready to go 🙌🏻

🌟Meals can be both Simple AND Nourishing

🌟Quick and easy meal prep CAN be healthy and help you reach your health and weight goals

🌟 You CAN cook at home without the anxiety of “new recipes”

🛑 Health is NOT only making complicated Pinterest recipes or picture perfect culinary creations.

🟢 There is a middle ground called reality, where meals are nourishing yet simple.

✅ Health IS using whole food ingredients that provide vitamins, minerals, and nutrition to the body. They can be simply prepared to fit in your lifestyle

💚I love to cook, but most nights with two little kids and us both working, it’s all about a basic clean dinners. New recipes are great but not required for your health journey.
💚Start simple.
💚Eliminate processed ingredients.
💚Add in nutrient rich foods.

✔️ Lots of vegetables (often more than one)
✔️ Protein
✔️ Starchy vegetables (small portion)

That’s it.

🙌🏻 You don’t need more recipes, you need a plan.

🥦Each of these meals are gluten and dairy free, whole food based. It’s time to establish new healthy
go-to’s!

➡️ What is your favorite go-to healthy meal?

✈️SHARE the simple healthy love

#healthyliving #healthymealideas #healthymealplan #weightlossmealplan #eathealthy #simplehealthymeals #quickandhealthy #healthydinners #weeklymealplan #whattoeatforweightloss #easymeals #dietitiansofinstagram #eatrealfood

📌SAVE to get a strong & shaped booty in just 10

📌SAVE to get a strong & shaped booty in just 10min, 3x/week 🥳

👉🏻if you want to build back your butt, you should work all aspects of your glute muscles

🔥Outside of the aesthetic of a “nice butt”, the glutes help with knee stabilization and function for daily life movements such as squatting or bending over to pick something up, walking upstairs or hills, and getting off the pot 🚽

⭐️Try this circuit 3x/week for 4 weeks and see your how your glutes get strong and in shape!

🥊3 Rounds

1️⃣Bulgarian Split Squat/Pulse x12 Both Legs
2️⃣Single Leg Deadlift x12 Both Legs
3️⃣Knee Band Squat Jumps w/ DB’s x15-20
4️⃣Side Lunge Lateral Leg Lift x12 Both Legs

✈️SHARE with your workout buddy

#buttworkout #gluteworkoutathome #gluteworkouts #homeworkoutideas #workoutathomemom #buildmuscleburnfat #strengthtrainingathome #functionalfitness #summerbodygoals #strongbody #homeworkoutplan #fitfromhome #momworkout #10minuteworkout

🔥SAVE to start properly training and activating

🔥SAVE to start properly training and activating your core to prevent injury with exercise and daily life

💚I start every client with this progression series for CORE. This dead bug progression teaches proper core activation and positioning. I teach this before squat form, hinge form, shoulder posture, etc.

🔥This Core Activation translates into EVERY movement in the gym and in life. During life activities you should maintain anywhere between a 20% activation (standing) to a 80-100% activation (Picking up a heavy box)

🌟Practice activating your Transverse Abdominis (TVA) before doing this dead bug progression. Maintain TVA activation during each of these movements. Practice 2x10-15 reps of whichever progression you can do correctly DAILY, especially before your workout to wake your core up!

👉🏻Follow us to learn more about proper functional fitness training to build strength and function for daily life.
🔥DM to try our LIVE virtual group training from the convenience of home to put this into practice!

#functionalfitness #functionalcoretraining #transverseabdominis #coreactivation #abs #coreexercises #strongcore #personaltrainer #preventinjury #coreforbeginners #beginnerexercise #beginnerworkout #homeworkoutprogram #homecore #strongcorestrongbody

⭐️LIKE & SHARE if you agree⭐️ 👉🏻Aft

⭐️LIKE & SHARE if you agree⭐️

👉🏻After working with hundreds of clients, we’ve seen first hand the difference between those who embrace a full lifestyle change vs individuals who come to the gym religiously but won’t change their diet, or eat really well and maintain their weight but lose their strength and mobility, leading to physical consequences

👉🏻Diet and Exercise are intimately related. If you’re not fueling your body well it will impact not only your weight and health, but also your exercise motivation and performance, and risk for injury (pro-inflammatory diet can exacerbate pain).

👉🏻On the flip side, if you change your diet and do all the “right things”, but lose your muscle mass in the process, you’re not building a strong body, maintaining bone mass, or setting yourself up for a mobile future

…and both affect mental wellness, stress, hormones, energy, and how you feel on a daily basis

🔑 So what’s the secret? A healthy, sustainable balance of BOTH a nutrient dense diet and building and maintaining strength

👉🏻Which one is a bigger challenge for you to stay consistent with? Let us know in the comments.

#nutritionandfitness #pov #healthylifestyle #howtoloseweight #gethealthy #buildmuscleburnfat #eatwellbewell #fitnessandnutrition #dietitiansofinstagram #functionalfitness #fittips #nutritiontips #healthyinspo

⭐️SAVE⭐️ to find balance in your weight lo

⭐️SAVE⭐️ to find balance in your weight loss with goals

👉🏻To carb or not to carb…

🔥I hear a lot “eat carbs” “don’t eat carbs”…but can we stop for a second and realize that term and message is super confusing?

Carbohydrates are a diverse group of foods. For weight loss we should be eating whole, unprocessed nutrient dense carbohydrates in place of added sugars and processed grain products

👉🏻But when you hear “eat carbs” it gives the message of eating cookies and bagels for weight loss. It’s really a balance of the right types in the right portion and combination through the day vs just hitting macro numbers

Focus on these slow digesting unprocessed carbohydrates is the 🔑 to sustained energy and maximum metabolic function

✅Non Starchy Vegetables
✅Starchy Vegetables
✅Fruit
✅Nuts and Seeds
✅Beans
✅Unprocessed Whole Grains

👉🏻Have you struggled to find balance with carbohydrates? Let us know your experience in the comments

#weightlossforwomen #diettips #howtoeatforweightloss #lowcarb #ketotips #nutritiontips #weightlosshelp #lowcarb #dietitianofinstagram #eatrealfood #foodforweightloss #weightlossgoals #nutritiontherapy #weightlossinspo

🔥SAVE🔥Band only Home Workout Yes you can get

🔥SAVE🔥Band only Home Workout
Yes you can get a great workout with just bands

👉🏻Resistance bands are a great option if you’re just getting back into exercise, don’t have dumbbells, or just want to add variety to your workouts

🔑 The key is incorporating combination and full body movements so you’re hitting all the muscle groups…not just doing biceps and shoulder presses

💪🏻Resistance Band ONLY Workout
🥊2-3 Rounds…X15-20 reps each

1️⃣Squat/Alternating Chest Press
2️⃣Split Lunge/High Row/Bicep Curl (both sides)
3️⃣Bent Over Reverse Fly
4️⃣Kneeling Overhead Shoulder Press/Tricep Extension

❓Do you like using resistance bands? Let us know in the comments!

✈️SHARE & SAVE for your workout this week

#fullbodyworkout #fullbodybandworkout #bandworkout #homeworkoutideas #functionalfitness #functionaltraining #buildmuscleburnfat #10minuteworkout #quickworkoutideas #boostmetabolism #homeworkouts_4u #homeworkouts

🤔Ever wonder why you crave sugar? Are you addic

🤔Ever wonder why you crave sugar? Are you addicted and is it a long term curse? Listen to WHY you may be craving and learn how to get out of the grind

Comment your questions below!

#iglive #stopcravingsugar #dietitiansofinstagram #healthyweightloss #sugaraddiction #balanceddiet #healthyeatingtips #weightlossforwomen #weightlosstips #weightlossformoms

⁉️SHARE if this is new info for you! This is a

⁉️SHARE if this is new info for you! This is a question we get a lot. You make a strong effort to workout, eat better, and think you haven’t lost “any weight” so you give up

👉🏻In reality the expectation of weight just “falling off” at 10-20# per week doesn’t usually happen unless someone has a lot of weight to lose or in some cases, inflammatory weight that is mostly fluid

…but thanks to the diet industry, people feel discouraged that they only lost 1 or 2# for their efforts and give up. But in reality that’s perfect 🤩

🔥Losing weight faster than 1-2# or 1% of your body weight is not going to be all fat mass, you’ll lose a lot of muscle which reduces your metabolism, and your body can go into panic starvation mode making it easier to regain the weight. Drastic weight loss is generally not achieved without drastic measures that are unsustainable

⭐️Instead, focus on a consistent, sustainable food and exercise plan that you can do week in and week out, and the weight will come.

💚Trust the process and over the course of 3 months you can lose 12-24#

🥊Want to get consistent with your results?
Join a program that provides consistency and accountability. Workout from home with us and comment FIT to get a week for FREE

#weightlosstipsforwomen #weightlossinspiration #weightlosshelp #nutritiontips #fittips #weightlossjourney #weightlossforwomenover30 #buildmuscleburnfat #healthyweightloss #healthyhabitsforlife #homeworkoutideas

🔥SAVE🔥 to tone up your arms and get tank top

🔥SAVE🔥 to tone up your arms and get tank top ready for summer 💪🏼

👉🏻This 3 exercise combo can tone up your arms in less than 10 minutes, 3x/week. Use it as part of your full body workout plan

🥊 3 Rounds
1️⃣One Arm Plank Tricep Kickback
15-20 reps each side
2️⃣Hollow Hold Band or DB Skull Crusher
15-20 reps
3️⃣Kneeling Overhead Tricep Extension
15-20 reps

✈️SHARE the toned arm love ❤️

👉🏻Struggling with staying consistent with workouts? Save time and workout from home with a plan that will get you strong and promote weight loss with just 3 workouts per week. Workout LIVE or on demand

🔥DM the word FIT for a week of FREE workouts 💪🏼

#tanktoparms #tricepworkout #homearmworkout #tonedarms #tonedarmsworkout #homeworkouts #workoutathomemom #homeworkoutplan #buildmuscleburnfat #strengthtrainingforwomen

📌SAVE for a quick, nutrient dense dinner and av

📌SAVE for a quick, nutrient dense dinner and avoid eating out to stay on track with your healthy eating plan

The key to staying consistent with your healthy diet is having quick, balanced back up options you can throw together quickly when “life” happens. We have several quick go to meals so we don’t have to rely on prepping and planning to keep us on track

This quick meal is high in protein and is loaded with vegetables to keep you full and your day balanced

Simple Greek Salad

•Pan cook ground meat or use leftover meat or chicken. Season with garlic and onion powder, oregano,
•Sauté in onion and garlic (optional)
•Place over 2-3 cups pre-washed dark leafy greens
•Top with 1 cup vegetables: fresh cucumber and cherry tomatoes (or whatever you have)
•Sliced Olives
•Optional: ¼-1/2 cup quinoa
•Other option if you have time: Sauteed peppers and onions

Quick Tzatziki dressing:
•1 cup Plain Greek or Plain Dairy Free Yogurt
•1 Tbsp. red wine vinegar
•Dash of pepper and Himalayan salt
•Dash of Garlic powder or ½ clove fresh minced garlic
•Optional: 2-3 tbsp. finely chopped cucumber

⭐️What’s your favorite quick go-to meal? Let us know in the comments👇🏻

✈️SHARE this idea with your friend

#easyhealthymeals #greeksalad #healthysalad #dinnerideas #workoutathomemom #busyparents #cookathome #homeworkoutprogram #nutritionsimplified #dietitiansofinstagram #eatathome #eatprotein

📌SAVE this to start finding freedom in living h

📌SAVE this to start finding freedom in living healthy vs being on and off a “diet”

✈️SHARE with your vacation buddy!

👇🏻Any fun travel planned this summer? Let us know in the comments!

#vacationbody #healthymindset #weightlossforwomen #weightlossformoms #workoutathomemom #healthyeatingpattern #workoutprogram #howtoloseweight #dietitiansofinstagram #gethealthywithme

❤️Double tap to like if you agree or you’ve

❤️Double tap to like if you agree or you’ve been there too 🙌🏻

👉🏻Exercise is a powerful tool for weight loss, but it’s much more than just “burning calories”. If you want to lose weight and build strength, it requires more than just the elliptical…

1) If you’re using the same weights you had a few years ago…it’s time for an upgrade. In the last year we invested in a few heavier kettlebells and dumbbell sets and started challenging ourselves to go up to the next weights. This is how you build strength (it’s called progressive overload). And when you build muscle, you burn more fat and increase your metabolism. You are stronger than you think…kick it up a notch

2) Endless Cardio. Most people who decide to start exercising or losing weight just start running, walking, or hitting the elliptical. This does have cardiovascular benefits and does burn calories; however the post exercise caloric burn is much less compared to strength training, and you end up getting injured because you don’t have adequate muscle to support the ligaments and bones. At rest, muscle burns more calories, which helps with weight loss too. Invest your time in building strength and you’ll start seeing the scale move and your body change

3) Lack of consistency: Randomly picking workouts online will not get you to where you want to be. Fitting in workouts “when you have time” will not build a body that will serve you 10, 20, 30 years from now. It has to be scheduled, a priority, and a normal part of your routine or your body composition will not change

👉🏻Need help getting into a consistent routine? Want to show up and not have to think about what you should do? Ready to start seeing the scale move and your body getting stronger?
DM the word “FIT” to join our LIVE and On Demand at home training program

✈️SHARE to spread the word

#fitnessmotivation #fittips #workoutfromhome #homeworkouts #workoutprogram #homeworkoutideas #strengthtrainingforwomen #workoutfromhomemom #weightlossworkouts #weightlossworkoutsathome

💪🏼You CAN overcome injuries and changes in y

💪🏼You CAN overcome injuries and changes in your body like I did, to get your strong body back

🙌🏻The AMAZING thing is you don’t have to devote hours to the gym…it can be done from home 🥳

✅Once we started implementing CONSISTENT functional training that incorporates strength, stability, mobility, core, and cardio, our bodies changed in ways we never imagined, including the healing of my old gymnastics injuries and chronic shoulder pain

👉🏻Working out for us isn’t a “nice thing to include” or a “way to burn calories”, it’s an absolutely critical piece to our well being and preserving our bodies for future health and mobility

⭐️You can get your strength and body back from home with just 3, 1-hour workouts per week with the right program

⭐️If you’re ready to make a change and start seeing changes in your body, DM the word “FIT” to join our LIVE Virtual Group Training from home
👉🏻Can’t make it Live? Recordings are sent after the workout to do on your own time 🙌🏻

✈️SHARE this story with someone who needs some guidance to get their body back

#homeworkoutplan #functionaltraining #shoulderrehab #injuryprevention #rehabstory #workoutprogram #workoutwithme #workouttransformation #workoutathome #homerehab #formergymnast

📌SAVE to tone up while watching your favorite s

📌SAVE to tone up while watching your favorite shows

📺 Nothing like settling in to your favorite show after a long day of work, kids, and life. Limited time in the evening means we often must choose between chill time and a workout.

🔥But now you can do BOTH! These exercises can all be done while watching TV

💪🏻🔥💪🏻NETFLIX CHALLENGE
Do this circuit every night for 2 weeks while watching your shows and watch your body begin to transform!

🥊3 Rounds

1️⃣ Squat Bicep Curl Shoulder Press, x12-15
2️⃣ Hollow Hold Chest Press, x15-20
3️⃣ Band Bow & Arrow Lunge, x12-15 each side
4️⃣ Reverse Crunch, x25-30

🔥Did you catch all 5 shows? Comment below and let us know what you’re watching on @netflix right now 🙌🏻

✈️SHARE with your TV buddy

#netflixworkout #netflixworkoutchallenge #homeworkoutideas #homeworkoutprogram #fullbodyworkout #workoutmotivation #workoutforwomen #workoutathomemom #coupleworkout #netflixandchill #weightlossmotivation #weightlossworkout #strengthtrainingforwomen #buildmuscleburnfat

📌SAVE this post to start taking the right actio

📌SAVE this post to start taking the right actions for the weight loss you want

👉🏻Do you feel like you’re trying to do the right things and make changes but not seeing the results you’d expect for your efforts?

❌ It could be the wrong type of exercise. Instead of pounding away at the cardio, let’s change the conversation and realize we need to build strength and muscle if we want to see long term weight loss and maintenance.

❌Diet imbalance. If you are doing the strength but still not seeing results, your diet may need a makeover. It’s more than eating less, it’s the right foods in the right balance: protein, vegetables, unprocessed foods

❌Isolated treats or events are not the reason you aren’t getting results. What is your daily ritual and routine with food and exercise? Are you consistent? Do you have a plan or are you grabbing at random tips?

💪🏼If you really want to achieve your health and weight loss goals and stop putting in effort without a return, let’s get you on the right plan and make you the expert of your own life in a simplified way

✅You need the right plan. DM the word “FIT” to join our workout membership and get on the waitlist for our fitness and nutrition program

✈️SHARE with someone who needs help with kickstarting their health

#weightlosstipsforwomen #weightlosstips #howtoloseweight #workoutplan #workoutfromhome #simplifiedweightloss #strengthtrainingforwomen #workoutfromhomemom

📌SAVE to build strength without the gym and sta

📌SAVE to build strength without the gym and start hitting your health and weight loss goals today

🙌🏻You don’t need a bunch of equipment or the gym to lose weight, just a few weights and the right plan to increase your muscle and strength

⬆️ muscle and watch your metabolism 🚀

⭐️Try this Full Body Circuit, 2-3 Rounds

One Arm Suitcase DB Deadlift (Outside of Knee)
👉🏻(Anti-rotational) Core Stability, Hamstrings, Glutes)

Sumo Squat/Upright Row/Sumo Squat/Bicep Curl
👉🏻Adductors (Inner Thighs), Upper Back, Biceps

Seated Incline Chest Press
👉🏻(Anti Extension) Core Stability, Rectus Abdominis, Upper Chest/Anterior Deltoids

Half Kneeling Band or DB Wood Chop
👉🏻Rotational Core, Glute/Hip Stability

💪🏼Comment below when you get it done!

#fullbodyworkout #homestrengthtraining #buildmuscleburnfat #homeworkouts_4u #homeworkoutideas #fittips #busyparentsworkout #workoutsforweightloss #workoutathomemom

📌SAVE and get started this week 🥳 👉🏻L

📌SAVE and get started this week 🥳

👉🏻Losing weight and focusing on your health can feel like a big commitment requiring too much brain space, so it keeps getting out off

BUT…you CAN start ADDING IN some key behaviors, consistently and pretty soon they will become normal and easy

📌Save these 3 tips and refresh every morning to set a healthy perspective for the day

#weightlossmotivation #workoutsforweightloss #weightlosstips #nutritiontips #weightlossforwomen #weightlossforwomenover30 #buildmuscleburnfat #workoutathomemom #howtoloseweight #nondiet #easyweightloss #healthylivingtips #strengthtrainingathome

💚SHARE if you agree💚 Are you investing in yo

💚SHARE if you agree💚 Are you investing in your long term health or waiting for “some day” when life is “easier” to start thinking about it??

👉🏻Don’t miss this time. In the same way you invest small amounts of money over long periods of time to have freedom and flexibility to live the way you want to in retirement, you have to put in small amounts of healthy habits each day so you can walk into your 60’s and 70’s and actually have that freedom to enjoy life instead of being debilitated by pain and chronic illness

…and the truth is, it takes A LOT more time and energy to restore function and health to the body once it’s already gone bad vs preventing it from happening in the first place. You’ll either put a small amount of time in daily now or it will consume your life later.

🔥Don’t miss the compounding interest
👉🏻

💪🏼So what small inputs can you do TODAY to start investing in your long term health?

👉🏻Hit your step goals. Aim for 8-10K per day. Break it into small 10-20min increments
👉🏻Cook your food, eat leftovers instead of eating out or relying on convenience items.
👉🏻Drink water through the day (at least 100oz)
👉🏻20-30min of Weight Bearing Exercise to maintain muscle mass

💚If you’re not doing any of these consistently, pick one, master it, then move on to another

💪🏼Want to invest in your future body but don’t know where to start? JOIN our LIVE or On Demand home workouts and get strong from home in just 3 hours per week. Small investments, HUGE rewards. DM the word FIT to Join

✈️SHARE to spread health to your friends and family

#investinyourself #investinyourhealth #healthylifestyle #homeworkoutprogram #homeworkouts_4u #weightlosshelp #buildmuscleburnfat #401k #busyparent #workoutfromhomemom #gethealthywithme #workoutmotivation #healthymom #healthymotivation

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Contact us to learn more about these topics and how they apply to you!

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

Follow on Instagram

andyandlauraberger

💪🏻We help parents lose weight w/ simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit for Life

📌SAVE to travel with freedom this summer and av

📌SAVE to travel with freedom this summer and avoid the 5-10# weight fluctuations

💫Don’t let your vacation completely derail your healthy habits, let it be an opportunity to do all the active things you love!

🔑 Finding balance in what you enjoy is the key to a healthy lifestyle vs a diet. If you have consistent healthy habits in your everyday life, a week away won’t completely throw you off

👉🏻While you are away, focus on ADDING IN some simple habits to keep your weight stable
✅Get lots of steps
✅Play and move your body
✅Practice moderation…enjoy your foods but don’t binge on everything just because it’s “vacation”. Choose the fun things that are really important to the experience and skip or choose less of other things
✅Keep your diet pattern similar to what you eat at home
✅Add in protein and vegetables to your meals to avoid extra snacking and overeating
✅Sleep 😴

PRO TIP: Wait at least a week after a vacation to weigh yourself! Too often clients return from vacation, weigh themselves immediately, then struggle to get back on track because they get depressed about the number.

⭐️Instead, come home, get back to your normal eating pattern and workout routine, allow the fluid shifts to settle (there can be a lot of water retention with travel/eating out/alcohol), THEN weigh yourself…or don’t and just keep going with your normal pattern.
Your body will rebalance.

❓❓Which healthy habit do you practice on vacation? Let us know in the comments! 👇🏻

✈️SHARE with your travel buddy

#healthyvacation #summertraveltips #traveltips #summerweightloss #weightlosstipsforwomen #weightlosstipsandtricks #avoidweightgain #workoutathomemom #fittips #healthyliving #healthylifestyle #weightlosscoaching #workoutprogram

📌 SAVE to have a weeks worth of easy dinner ide

📌 SAVE to have a weeks worth of easy dinner ideas ready to go 🙌🏻

🌟Meals can be both Simple AND Nourishing

🌟Quick and easy meal prep CAN be healthy and help you reach your health and weight goals

🌟 You CAN cook at home without the anxiety of “new recipes”

🛑 Health is NOT only making complicated Pinterest recipes or picture perfect culinary creations.

🟢 There is a middle ground called reality, where meals are nourishing yet simple.

✅ Health IS using whole food ingredients that provide vitamins, minerals, and nutrition to the body. They can be simply prepared to fit in your lifestyle

💚I love to cook, but most nights with two little kids and us both working, it’s all about a basic clean dinners. New recipes are great but not required for your health journey.
💚Start simple.
💚Eliminate processed ingredients.
💚Add in nutrient rich foods.

✔️ Lots of vegetables (often more than one)
✔️ Protein
✔️ Starchy vegetables (small portion)

That’s it.

🙌🏻 You don’t need more recipes, you need a plan.

🥦Each of these meals are gluten and dairy free, whole food based. It’s time to establish new healthy
go-to’s!

➡️ What is your favorite go-to healthy meal?

✈️SHARE the simple healthy love

#healthyliving #healthymealideas #healthymealplan #weightlossmealplan #eathealthy #simplehealthymeals #quickandhealthy #healthydinners #weeklymealplan #whattoeatforweightloss #easymeals #dietitiansofinstagram #eatrealfood

📌SAVE to get a strong & shaped booty in just 10

📌SAVE to get a strong & shaped booty in just 10min, 3x/week 🥳

👉🏻if you want to build back your butt, you should work all aspects of your glute muscles

🔥Outside of the aesthetic of a “nice butt”, the glutes help with knee stabilization and function for daily life movements such as squatting or bending over to pick something up, walking upstairs or hills, and getting off the pot 🚽

⭐️Try this circuit 3x/week for 4 weeks and see your how your glutes get strong and in shape!

🥊3 Rounds

1️⃣Bulgarian Split Squat/Pulse x12 Both Legs
2️⃣Single Leg Deadlift x12 Both Legs
3️⃣Knee Band Squat Jumps w/ DB’s x15-20
4️⃣Side Lunge Lateral Leg Lift x12 Both Legs

✈️SHARE with your workout buddy

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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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