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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Schedule your nutrition consult today! Contact Me

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andyandlauraberger

✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

🥵She went from thinking she was eating healthy 🥵She went from thinking she was eating healthy & doing the right things to lose weight but feeling stuck because of hormones… 

➡️BELIEVING IN HER BODY AGAIN!

She was tracking her food. Weight Watchers, Noom...

She was working out hard—OrangeTheory 4x/week

She was eating healthy

But the weight wasn’t budging
The belly fat wasn’t going away
And she felt like her body was fighting her every step of the way

Sound familiar?

That’s because once we hit our late 30s & 40s, our bodies change

Hormones shift, stress builds, lean muscle decreases, & what used to “work” suddenly… doesn’t.

❌ It’s not you.
❌ It’s not a lack of discipline.
❌ It’s not that you need to do more.

👉 It’s that your body needs something different, something more than just a recycled ‘diet’ method that gets you nowhere

👉🏻If you just blame *hormones* or perimenopause, it leaves you feeling trapped, like medications & appetite suppressants are your only option

BUT what & how you eat massively impact your hormones + your ability to lose weight & FEEL GOOD in perimenopause & beyond

And I’m not just talking about “eating healthy” & getting protein. It’s more than that

✨Enter The Perimenopause Diet—our 30-day program designed specifically for women 35+ to rebalance hormones, reverse insulin resistance & finally see results that last

This is not a “diet”
It’s a proven strategy to give your body what it needs to be healthy, THRIVE after 35, & help your body work with you again—so you can lose weight, feel incredible, & get your energy back

💥 Real food
💥 Real science
💥 Real results

You have more POWER over your hormones than you are told

And if you want to balance your body naturally, without meds, this is for you

✅ Doors are OPEN for our Mother’s Day Special — just $197 (normally $297)!

💻 Comment the word HEALTHY for the link or Tap the link in bio or DM us READY to join.

Let’s make this the last “diet” you ever need. 💪

#ThePerimenopauseDiet #PerimenopauseWeightLoss #PerimenopauseSupport #WomensHealthOver35 #BalanceHormonesNaturally #HormoneHealth #FitAfter40 #HealthyMom #weightlossforwomenover40 #PerimenopauseHelp #InsulinResistance #StrengthTrainingForWomen #weightlosshelp
🔥This isn’t just a our weight loss or about c 🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻 

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition
🔥This isn’t just a our weight loss or about c 🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻 

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition #mothersday
🔥After working with 100’s of women & going th 🔥After working with 100’s of women & going through our own transformations, we’ve realized that what is *normal* as we age doesn’t have to be normal for you

Pregnancy? You’ll feel terrible, it’s scarry, childbirth is the worst

Perimenopause? You won’t be able to sleep, you’ll gain weight, more anxiety, brain fog, your energy is trash

Menopause? You can’t gain strength, you’ll have belly fat, hot flashes, moodiness

Aging? Your joints will hurt, you won’t be able to work out as hard, you’ll need surgery to fix your body

You hear this enough & you start to accept this as truth…but I know you aren’t ready to accept that your body is just going to fail you & there’s nothing you can do

They tell you weight gain, anxiety, mood swings, low energy & sleepless nights are “just perimenopause” … so you settle for birth control, meds, or living your days in a fog 

👉🏻But what if your body is begging for something else? Your hormone symptoms are a sign that your body needs more

🔥At 17 I said “no” to birth control & started searching for what my body actually needed to rebalance naturally

Over two decades later, my body is balanced, I’m stronger, leaner & more vibrant than ever—even as I age, because I decided to challenge what is *normal* & instead create my own reality

🔥Here’s what really worked:

✔️Targeted nutrition to calm inflammation, balance blood sugar & heal the gut

✔️Strategic strength training to rebuild lean muscle, boost metabolism & stop the scale from fluctuating

✔️A holistic plan designed for women 35+ in perimenopause—because your body has changed & you need a new playbook

💥The Perimenopause Diet is that playbook. 

We’ve guided 100’s of women to reclaim their bodies, ditch the “just deal with it” narrative & thrive again

💥STOP guessing & start seeing real results. 

🔥Comment HEALTHY for our FREE Masterclass: “Why You Can’t Lose Weight in Perimenopause (& What to Do Instead)” 

👉🏻Tap the link in bio to learn about our 30-Day Perimenopause Diet Program—nutrition + fitness made for sustainable weight loss & hormone balance

#perimenopausediet #perimenopauseweightloss #weightlossforwomenover40 #hormonebalancingdiet #weightlossforwomen
🔥If your name was on a license plate keychain a 🔥If your name was on a license plate keychain at Claire’s in the 2000s…

👀 It’s time to pay attention to what your body needs now so you can lose weight, feel strong, energetic & hormonally balanced

[I always got called “Lauren” instead of Laura because it was so popular 🤷🏻‍♀️]

Spoiler: it’s not running for 2 weeks, fasting & dropping 10 pounds like we did in our 20’s

The “rules” have changed: it’s time to upgrade the way you think about weight loss & your health 

If you’re in your late 30s to early 40s & noticing: 

→ Sudden weight gain (especially in your belly)
→ Increased Anxiety & poor sleep
→ Bloating, mood swings & brain fog
→ A body that just isn’t responding to what used to work
You’re likely in early perimenopause—and the real issue is that no one told you what to do when this shift starts

You keep trying what used to work & start believing there is something *wrong* with you when it doesn’t

🧬 What’s actually happening?
Your hormones are starting to fluctuate & it’s triggering:

→ Insulin resistance (which causes fat gain + energy crashes + anxiety)
→ Increased cortisol (aka stress)
→ Loss of lean muscle (which slows your metabolism & affects insulin)

💥 But you don’t need to suffer, keep looking for problems on lab tests or “just accept it”

You need a new plan—one that works with your hormones & metabolism by fixing the reason you’re gaining weight 

✅ The Perimenopause Diet 30-Day Program is designed to help you:
→ Balance blood sugar + hormones naturally
→ Lose fat (especially around the belly)
→ Build strength + confidence with workouts that are designed & perfectly balanced for your body
→ Learn what + how to eat in a sustainable, realistic way

THIS is what women over 35 actually need to feel like themselves again now & in this next phase of life

🎉 Jump into the program & give your body the reset it’s been asking for

Comment HEALTHY & I’ll send you the link to our 30 Day Program with details & to get a discount! 👇

#perimenopause #perimenopausediet #hormonehealth #womenover35 #healthyhormones #bellyfatloss #insulinresistance #perimenopauseweightloss #fatlossforwomen #weightlossover35 #perimenopausesupport #balancedhormones
🔥If your name was on a license plate keychain a 🔥If your name was on a license plate keychain at Claire’s in the 2000s…

👀 It’s time to pay attention to what your body needs now so you can lose weight, feel strong, energetic & hormonally balanced

[I always got called “Lauren” instead of Laura because it was so popular 🤷🏻‍♀️]

Spoiler: it’s not running for 2 weeks, fasting & dropping 10 pounds like we did in our 20’s

The “rules” have changed: it’s time to upgrade the way you think about weight loss & your health 

If you’re in your late 30s to early 40s & noticing: 

→ Sudden weight gain (especially in your belly)
→ Increased Anxiety & poor sleep
→ Bloating, mood swings & brain fog
→ A body that just isn’t responding to what used to work
You’re likely in early perimenopause—and the real issue is that no one told you what to do when this shift starts

You keep trying what used to work & start believing there is something *wrong* with you when it doesn’t

🧬 What’s actually happening?
Your hormones are starting to fluctuate & it’s triggering:

→ Insulin resistance (which causes fat gain + energy crashes + anxiety)
→ Increased cortisol (aka stress)
→ Loss of lean muscle (which slows your metabolism & affects insulin)

💥 But you don’t need to suffer, keep looking for problems on lab tests or “just accept it”

You need a new plan—one that works with your hormones & metabolism by fixing the reason you’re gaining weight 

✅ The Perimenopause Diet 30-Day Program is designed to help you:
→ Balance blood sugar + hormones naturally
→ Lose fat (especially around the belly)
→ Build strength + confidence with workouts that are designed & perfectly balanced for your body
→ Learn what + how to eat in a sustainable, realistic way

THIS is what women over 35 actually need to feel like themselves again now & in this next phase of life

🎉 Jump into the program & give your body the reset it’s been asking for

Comment HEALTHY & I’ll send you my free masterclass: Why you can’t lose weight in Perimenopause 👇🏻

#perimenopause #perimenopausediet #hormonehealth #womenover35 #healthyhormones #bellyfatloss #insulinresistance #perimenopauseweightloss #fatlossforwomen #weightlossover35 #perimenopausesupport #balancedhormones
🙈You’re not going crazy, and yes there is a n 🙈You’re not going crazy, and yes there is a natural solution:

🥳Welcome to The Perimenopause Diet

You’ve always been healthy and never struggled to lose a few pounds when needed

But now it feels like your body changed overnight😵‍💫

You’ve gained weight—especially in your belly.

You’ve never been overly anxious but suddenly even the simplest tasks feel overwhelming, you’re not sleeping well, and even though you’re “doing everything right,” nothing’s working the way it used to

You’ve had your labs done, maybe tried supplements or meds—but deep down, you know your body is capable of feeling strong and healthy again… you just haven’t found the right solution…until now

Here’s what’s really going on:

Perimenopause is shifting everything—your hormones, your metabolism, your stress response—and your old approach isn’t working because your body has new needs.

▶️ Elevated cortisol is disrupting insulin signaling & driving fat storage
▶️ Inflammation is stealing resources from your hormone pathways & making weight loss impossible
▶️ You’re losing lean muscle (which is tanking your metabolism & perpetuating insulin resistance)
▶️ Visceral belly fat is hormonally active & increases inflammation
▶️ And your body has a higher need for key nutrients—deficiencies in magnesium, B vitamins, Vitamin D, iron & more can worsen anxiety, poor sleep & hormone imbalance

Many women who are prescribed anxiety meds really just need mineral support, lower insulin levels & balanced blood sugar to feel better & more in control of their stress & anxiety

How do I know? Because I’ve helped 100’s of women get rid of Perimenopausal anxiety and get off medications by following The Perimenopause Diet

Just eating healthy & working out isn’t enough anymore

📕The rules have changed—and you need a new playbook

🔥That’s exactly what The 30-Day Perimenopause Diet Program gives you

The right foods. The right nutrients. The right workouts to lose fat, build lean muscle, and feel better—naturally.

✨ Comment HEALTHY & I’ll send you the link to our Free Masterclass: Why you can’t lose in Perimenopause 

#perimenopauseweightloss #weightlossforwomenover40 #perimenopausehealth
❤️‍🩹My mom’s transition into menopause ❤️‍🩹My mom’s transition into menopause (perimenopause) nearly broke her because she wasn’t getting the help she really needed.

No one knew how to help her—not even her doctors.

And honestly, it was terrifying.

Watching the strongest woman I knew slip away because no one could offer more than a prescription broke something in me… and sparked something too.

We decided to take matters into our own hands.

It was the early 2000s, and we didn’t have all the knowledge we have now—but we started with food, movement, and a belief that the body can heal when given the right support.

That moment changed the course of my life.

It’s why I became a dietitian committed to doing things differently. 

💪🏼Committed to understanding the body and its needs on a deeper level so that women get the right information and are EMPOWERED to take their health back.

🔥It’s why I created The Perimenopause Diet

And it’s why I’ll never stop helping women reconnect with their bodies—so they can feel strong, lean, and in control again.

If you’ve been told “it’s just hormones” and left to figure it out alone…but nothing is working…

If you’re gaining weight, not sleeping, or living with anxiety, mood swings, irritability and left wondering if this is just how it is now—I want you to know there IS another way.

✨ Comment HEALTHY and I’ll send you our FREE masterclass that explains exactly what’s going on—and what to do about it.

📲Link in Bio to learn more about The Perimenopause Diet 30 Day Program 

It’s not your fault. You just haven’t had the right blueprint. Until now.

#perimenopause #womenshealth #theperimenopausediet #nutritiontherapy #hormonebalance #weightlossafter35 #weightlossforwomenover40 #naturalweightloss #perimenopausedietitian #perimenopausehelp
🙈You’re not going crazy, and yes there is a n 🙈You’re not going crazy, and yes there is a natural solution:

🥳Welcome to The Perimenopause Diet

You’ve always been healthy and never struggled to lose a few pounds when needed

But now it feels like your body changed overnight😵‍💫

You’ve gained weight—especially in your belly.

You’ve never been overly anxious but suddenly even the simplest tasks feel overwhelming, you’re not sleeping well, and even though you’re “doing everything right,” nothing’s working the way it used to

You’ve had your labs done, maybe tried supplements or meds—but deep down, you know your body is capable of feeling strong and healthy again… you just haven’t found the right solution…until now

Here’s what’s really going on:

Perimenopause is shifting everything—your hormones, your metabolism, your stress response—and your old approach isn’t working because your body has new needs.

▶️ Elevated cortisol is disrupting insulin signaling and driving fat storage
▶️ Inflammation is stealing resources from your hormone pathways and making weight loss impossible
▶️ You’re losing lean muscle (which is tanking your metabolism and perpetuating insulin resistance)
▶️ Visceral belly fat is hormonally active and increases inflammation
▶️ And your body has a higher need for key nutrients—deficiencies in magnesium, B vitamins, Vitamin D, iron and more can worsen anxiety, poor sleep, and hormone imbalance

Many women who are prescribed anxiety meds really just need mineral support, lower insulin levels & balanced blood sugar to feel better & more in control of their stress & anxiety

How do I know? Because I’ve helped 100’s of women get rid of Perimenopausal anxiety and get off medications by following The Perimenopause Diet

Just eating healthy and working out isn’t enough anymore

📕The rules have changed—and you need a new playbook

🔥That’s exactly what The 30-Day Perimenopause Diet Program gives you

The right foods. The right nutrients. The right workouts to lose fat, build lean muscle, and feel better—naturally.

✨ Comment HEALTHY & I’ll send you the link to join the 30 day Perimenopause Diet Program 

#perimenopauseweightloss #weightlossforwomenover40 #perimenopausehealth #naturalweightloss
💪🏼You’ve been showing up. Doing the workou 💪🏼You’ve been showing up. Doing the workouts. Adding weights. Adding steps & staying consistent

Working out has never been your issue, but what you’re doing is no longer “working” to change your body.

The belly fat won’t budge. The scale isn’t moving. And you’re starting to wonder...

“Am I doing the wrong workouts for my body now?” Too much? Too Little? What combination…you’re mentally spent trying to figure this out and just want it done for you.

If you’re approaching 40 & beyond, your body is changing as you get into perimenopause—and your workouts need to change with it so you keep seeing results.

❌Random online workouts, cardio overload, or lifting weights without a plan won’t get you the results you’re after. In fact, it can leave you feeling even more burnt out, sore, and discouraged.

That’s why we created The Perimenopause Workout Membership—a simple, proven system with just 3 workouts a week that gives you exactly what your body needs in this season of life to:

✅ Lose fat (especially around your midsection)
✅ Build strength and muscle to boost metabolism
✅ Support your hormones naturally
✅ Boost energy, confidence, and help you stay consistent

With a blend of Strength, HIIT, CORE, and Mobility, every workout is different to keep your body guessing & progressing. 

Our program is expertly designed to work with your changing metabolism & hormonal needs—so you’re not just “working out,” you’re actually making progress

All you have to do is show up.
We’ll coach you, support you, and guide you every step of the way.

No more guessing. No more frustration. Just a clear, supportive path to feeling strong, energized, and confident in your body again.

🔥Comment the word HEALTHY to get access to the 30-Day Perimenopause Diet + Workout Program & start transforming your body the right way 

#perimenopauseworkout #workoutsforwomen #workoutsforweightloss #burnbellyfat #strengthtrainingforwomen #weightlossworkouts
🔥A few years ago, I couldn’t make it through 🔥A few years ago, I couldn’t make it through the afternoon without rummaging through the pantry for something sweet or salty

I thought it was just habit, stress…or hormones…or that I needed more willpower to make it stop

But I’ve learned—and now teach other women—that cravings in perimenopause are actually signals

Not flaws or an identity of “sugar addict” that you need to carry

And I hear the same thing from our clients who don’t even realize they are in Perimenopause:

❌The cravings are out of control
❌I can’t make it through the afternoon without snacking
❌My energy is crashing mid-day

Your body isn’t betraying you

It’s begging for support—especially when it comes to blood sugar, minerals & the stress response

“Cravings” are a sign in Perimenopause (beginning after age 35) your hormonal systems & cells need the right nutrition 

I’m sharing 4 of my go-to strategies from The Perimenopause Diet that help reduce cravings by addressing what your body is really asking for

💡Here’s your BONUS #5 tip:
Start supplementing with Magnesium + Inositol

These nutrients are a game-changer for reducing cravings, supporting your blood sugar, improving sleep, & balancing hormones—all crucial for sustainable weight loss in perimenopause

✨Cravings are clues that you need to make diet shifts

The Perimenopause Diet helps you decode them & nourish your way to feeling calm, clear, & in control again.

💥When you learn how to listen to your cravings & give your body what it actually needs, everything shifts—your energy, your mood, your sleep… & yes, your weight.

I teach this in depth inside my method—and I want to give you a taste of it for free

🎁 Comment the word “HEALTHY” below and I’ll send you our FREE masterclass:

“Why You Can’t Lose Weight in Perimenopause—and What to Do Instead.”

You don’t have to fight your body. You just need to learn what it’s asking for—and give it the right support

That’s what The Perimenopause Diet is all about.

#ThePerimenopauseDiet #PerimenopauseCravings #PerimenopauseSupport #WomensHormones #CravingsHelp #WeightLossOver40 #PerimenopauseNutrition #HealthyNotHungry #weightlossforwomenover40 #BloodSugarBalance #hormonehealth
🔥A few years ago, I couldn’t make it through 🔥A few years ago, I couldn’t make it through the afternoon without rummaging through the pantry for something sweet or salty

I thought it was just habit, stress…or hormones…or that I needed more willpower to make it stop

But I’ve learned—and now teach other women—that cravings in perimenopause are actually signals

Not flaws or an identity of “sugar addict” that you need to carry

And I hear the same thing from our clients who don’t even realize they are in Perimenopause:

❌The cravings are out of control
❌I can’t make it through the afternoon without snacking
❌My energy is crashing mid-day

Your body isn’t betraying you

It’s begging for support—especially when it comes to blood sugar, minerals & the stress response

“Cravings” are a sign in Perimenopause (beginning after age 35) your hormonal systems & cells need the right nutrition 

I’m sharing 4 of my go-to strategies from The Perimenopause Diet that help reduce cravings by addressing what your body is really asking for

💡Here’s your BONUS #5 tip:
Start supplementing with Magnesium + Inositol

These nutrients are a game-changer for reducing cravings, supporting your blood sugar, improving sleep, & balancing hormones—all crucial for sustainable weight loss in perimenopause

✨Cravings are clues that you need to make diet shifts

The Perimenopause Diet helps you decode them & nourish your way to feeling calm, clear, & in control again.

💥When you learn how to listen to your cravings & give your body what it actually needs, everything shifts—your energy, your mood, your sleep… & yes, your weight.

I teach this in depth inside my method—and I want to give you a taste of it for free

🎁 Comment the word “HEALTHY” below and I’ll send you our FREE masterclass:

“Why You Can’t Lose Weight in Perimenopause—and What to Do Instead.”

You don’t have to fight your body. You just need to learn what it’s asking for—and give it the right support

That’s what The Perimenopause Diet is all about.

#ThePerimenopauseDiet #PerimenopauseCravings #PerimenopauseSupport #WomensHormones #CravingsHelp #WeightLossOver40 #PerimenopauseNutrition #HealthyNotHungry #weightlossforwomenover40 #BloodSugarBalance #HormoneHealth
She thought her scale was broken 😳 Because aft She thought her scale was broken 😳

Because after months without losing a pound, just 10 days into The Perimenopause Diet, the number was real: 6 pounds down—and for the first time in months, she finally felt like herself again.

Before The Perimenopause Diet, she had already made all the “right” changes...

❌ Cut back on sugar
❌ Ate out less
❌ Prioritized protein at meals
❌ Added strength workouts

…And still, the scale wouldn’t budge.

On top of that:
😴 Her sleep was worse
💥 She had energy crashes & sugar cravings
💓 Her heart would race
🧠 Brain fog & mental fatigue were getting worse

She didn’t need more willpower.

She needed a PLAN that worked with her body at age 40 & entering perimenopause—not against it.

Once she followed the simple shifts inside The Perimenopause Diet, everything changed:

✅ Blood sugar balanced
✅ Inflammation lowered
✅ Cravings gone
✅ Sleep improved
✅ Energy up
✅ And her body finally started burning fat again—naturally

🔥You’re told that “hormones” are why you can’t lose weight & don’t feel like yourself

🔥In reality? Hormones won’t hold you back when you learn to support your hormonal system the right way

This isn’t just another quick fix diet. 

🥗This is YOUR DIET, to set you up for success in this next phase of life.

It’s the first plan designed for your hormones during perimenopause so you can feel like a healthy person again 

✨And it works. Fast. Sustainably.
Your hormones aren’t broken—you just haven’t been shown the right strategy... yet.

📲 Comment the word HEALTHY to download the free masterclass:

“Why You Can’t Lose Weight in Perimenopause—And What to Do Instead”
(link in bio too!)

#ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #PerimenopauseSupport #HormoneBalance #WeightLossOver40 #InsulinResistance #PerimenopauseHelp #weightlossforwomen #HealthyHormones #FatLossJourney
She thought her scale was broken 😳 Because afte She thought her scale was broken 😳
Because after months without losing a pound, just 10 days into The Perimenopause Diet, the number was real: 6 pounds down—and for the first time in months, she finally felt like herself again.

Before The Perimenopause Diet, she had already made all the “right” changes...

❌ Cut back on sugar
❌ Ate out less
❌ Prioritized protein at meals
❌ Added strength workouts

…And still, the scale wouldn’t budge.

On top of that:
😴 Her sleep was worse
💥 She had energy crashes & sugar cravings
💓 Her heart would race
🧠 Brain fog & mental fatigue were getting worse

She didn’t need more willpower.

She needed a PLAN that worked with her body at age 40 & entering perimenopause—not against it.

Once she followed the simple shifts inside The Perimenopause Diet, everything changed:

✅ Blood sugar balanced
✅ Inflammation lowered
✅ Cravings gone
✅ Sleep improved
✅ Energy up
✅ And her body finally started burning fat again—naturally

🔥You’re told that “hormones” are why you can’t lose weight & don’t feel like yourself

🔥In reality? Hormones won’t hold you back when you learn to support your hormonal system the right way

This isn’t just another quick fix diet. 

🥗This is YOUR DIET, to set you up for success in this next phase of life.

It’s the first plan designed for your hormones during perimenopause so you can feel like a healthy person again 

✨And it works. Fast. Sustainably.
Your hormones aren’t broken—you just haven’t been shown the right strategy... yet.

📲 Comment the word HEALTHY to download the free masterclass:

“Why You Can’t Lose Weight in Perimenopause—And What to Do Instead”
(link in bio too!)

#ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #PerimenopauseSupport #HormoneBalance #WeightLossOver40 #InsulinResistance #PerimenopauseHelp #weightlossforwomen #HealthyHormones #FatLossJourney
“I’m doing everything right—why do I feel so “I’m doing everything right—why do I feel so off?”😫

If you’re over 35 and suddenly struggling with weight gain, brain fog, fatigue, anxiety, mood swings, or just feeling off… you are not alone.

You’re busy running a household, building your career, keeping kids alive, maybe even planning the occasional date night 😉—you don’t have time to feel like crap.

And yet, here you are:
✅ Drinking the water and getting steps
✅ Eating the “healthy” foods
✅ Squeezing in workouts when you can
❌ Still not feeling like you

The truth? Perimenopause changes everything. 

💪🏼But you don’t have to fall victim to these hormonal shifts when you know the RIGHT adjustments to make to your diet and exercise

If you’re still trying to do what worked in your 20s and 30s, you’ll keep gaining weight and stay stuck in the ‘diet cycle’💡

✨That’s why we created The Perimenopause Diet—a natural, root-cause approach to weight loss, energy, and hormone balance designed for women in this phase of life.

It’s not just about counting calories or macros, fasting or starving your body.

It’s about what your body actually needs now—to lose weight, reduce symptoms, and feel vibrant again.

And best of all? You’ll have MORE energy, less cravings, and be able to lose weight without feeling hungry or counting the days until you’re ‘off’ the diet.

This isn’t a temporary diet. It’s YOUR diet, for the rest of your life.

🎥 Swipe through to see why The Perimenopause Diet is the solution you’ve been searching for.

Then comment the word HEALTHY to grab our free masterclass recording:

“Why You Can’t Lose Weight in Perimenopause—And What to Do Instead.”
(Link in bio too!)

#ThePerimenopauseDiet #PerimenopauseWeightLoss #HormoneHealth #Weightlossforwomenover40 #RootCauseHealing #FunctionalNutrition #PerimenopauseSupport #BrainFog #BellyFatFix #weightlossforwomen #NaturalHormoneBalance
“My labs are normal… but I’ve gained 12+ pou “My labs are normal… but I’ve gained 12+ pounds & don’t feel like myself.” 😵‍💫

If that sounds familiar, you’re not crazy—and you’re definitely not alone.

As a functional medicine dietitian, here are the labs I recommend every woman over 35 should be asking for, especially if you’re feeling fatigued, gaining weight, bloated, anxious, foggy, or just...off—even when your doctor says everything looks “normal.”

🔬 But here’s the truth:

Labs give us a baseline understanding of how to support your metabolism…

BUT (and this is a BIG BUTT) 💁‍♀️

❌Don’t run labs expecting to find the one thing that’s wrong with your body

This is the trap I see so many women fall into—desperate for answers to explain what’s *wrong*

But even if something is slightly off, that doesn’t mean you need meds or that your body is broken

👉 It means we have clues:

Clues that point to where we can shift your diet, lifestyle & strategic supplementation to correct inflammation, nutrient deficiencies, insulin issues, and more.

Because the weight gain, fatigue, belly fat, mood swings, and brain fog?

They’re common in Perimenopause—but they’re not inevitable

🧪 B12, Vitamin D, Folate
🧪 Full iron panel (including ferritin)
🧪 Lipid panel (including triglycerides & HDL)
🧪 Glucose, HgbA1c, fasting insulin
🧪 CRP & Cortisol
🧪 Optional: Progesterone, Estradiol, Free Testosterone

But labs are only part of the story. 

✨The real magic happens when you give your body what it actually needs to balance hormones, support metabolism, & start burning fat again—naturally.

✨ That’s what our signature program, The Perimenopause Diet is designed to do:

✅ Balance blood sugar & insulin
✅ Reduce inflammation & support hormones
✅ Fuel your body with what it needs to lose weight & feel healthy again, naturally 

📲 Learn how to lose weight & feel like YOU when nothing else works

💪🏼Comment the word HEALTHY to grab the recording of our free masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead (link in bio too!)

#perimenopausediet #functionalnutrition #weightlossforwomen #hormonerebalance #perimenopausehelp #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40
“My labs are normal… but I’ve gained 12+ pou “My labs are normal… but I’ve gained 12+ pounds & don’t feel like myself.” 😵‍💫

If that sounds familiar, you’re not crazy—and you’re definitely not alone.

As a functional medicine dietitian, here are the labs I recommend every woman over 35 should be asking for, especially if you’re feeling fatigued, gaining weight, bloated, anxious, foggy, or just...off—even when your doctor says everything looks “normal.”

🔬 But here’s the truth:

Labs give us a baseline understanding of how to support your metabolism…

BUT (and this is a BIG BUTT) 💁‍♀️

❌Don’t run labs expecting to find the one thing that’s wrong with your body

This is the trap I see so many women fall into—desperate for answers to explain what’s *wrong*

But even if something is slightly off, that doesn’t mean you need meds or that your body is broken

👉 It means we have clues:

Clues that point to where we can shift your diet, lifestyle & strategic supplementation to correct inflammation, nutrient deficiencies, insulin issues, and more.

Because the weight gain, fatigue, belly fat, mood swings, and brain fog?

They’re common in Perimenopause—but they’re not inevitable

🧪 B12, Vitamin D, Folate
🧪 Full iron panel (including ferritin)
🧪 Lipid panel (including triglycerides & HDL)
🧪 Glucose, HgbA1c, fasting insulin
🧪 CRP & Cortisol
🧪 Optional: Progesterone, Estradiol, Free Testosterone

But labs are only part of the story. 

✨The real magic happens when you give your body what it actually needs to balance hormones, support metabolism, & start burning fat again—naturally.

✨ That’s what our signature program, The Perimenopause Diet is designed to do:

✅ Balance blood sugar & insulin
✅ Reduce inflammation & support hormones
✅ Fuel your body with what it needs to lose weight & feel healthy again, naturally 

📲 Learn how to lose weight & feel like YOU when nothing else works

💪🏼Comment the word HEALTHY to grab the recording of our free masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead (link in bio too!)

#perimenopausediet #functionalnutrition #weightlossforwomen #hormonerebalance #perimenopausehelp #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40
“My labs are normal… but I’ve gained 12+ pou “My labs are normal… but I’ve gained 12+ pounds & don’t feel like myself.” 😵‍💫

If that sounds familiar, you’re not crazy—and you’re definitely not alone.

As a functional medicine dietitian, here are the labs I recommend every woman over 35 should be asking for, especially if you’re feeling fatigued, gaining weight, bloated, anxious, foggy, or just...off—even when your doctor says everything looks “normal.”

🔬 But here’s the truth:

Labs give us a baseline understanding of how to support your metabolism…

BUT (and this is a BIG BUTT) 💁‍♀️

❌Don’t run labs expecting to find the one thing that’s wrong with your body

This is the trap I see so many women fall into—desperate for answers to explain what’s *wrong*

But even if something is slightly off, that doesn’t mean you need meds or that your body is broken

👉 It means we have clues:

Clues that point to where we can shift your diet, lifestyle & strategic supplementation to correct inflammation, nutrient deficiencies, insulin issues, and more.

Because the weight gain, fatigue, belly fat, mood swings, and brain fog?

They’re common in Perimenopause—but they’re not inevitable

🧪 B12, Vitamin D, Folate
🧪 Full iron panel (including ferritin)
🧪 Lipid panel (including triglycerides & HDL)
🧪 Glucose, HgbA1c, fasting insulin
🧪 CRP & Cortisol
🧪 Optional: Progesterone, Estradiol, Free Testosterone

But labs are only part of the story. 

✨The real magic happens when you give your body what it actually needs to balance hormones, support metabolism, & start burning fat again—naturally.

✨ That’s what our signature program, The Perimenopause Diet is designed to do:

✅ Balance blood sugar & insulin
✅ Reduce inflammation & support hormones
✅ Fuel your body with what it needs to lose weight & feel healthy again, naturally 

📲 Learn how to lose weight & feel like YOU when nothing else works

💪🏼Comment the word HEALTHY to grab the recording of our free masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead (link in bio too!)

#perimenopausediet #functionalnutrition #weightlossforwomen #hormonerebalance #perimenopausehelp #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40
💪🏼The Perimenopause Diet Plan is THE solutio 💪🏼The Perimenopause Diet Plan is THE solution to losing weight, gaining strength and reducing symptoms of perimenopause naturally.

🔥Comment the word MASTERCLASS to get our Free video: Why you can’t lose weight in Perimenopause and what to do instead”

If you’re struggling with weight gain, brain fog, more anxiety, belly fat, bloating and poor sleep but nothing is helping you lose weight and feel better (and your doctor isn’t providing the help you need)…

It’s not just *hormones*, it’s that no one has taught you the correct shifts to make with your diet & exercise to work with your body to lose weight and feel healthy again. 

The 30 Day Perimenopause Diet Program is THE solution to weight loss and better health in perimenopause and beyond!

Comment the word MASTERCLASS to get started!

#perimenopausefitness #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40 #perimenopausedietitian #perimenopauseworkouts #hormonebalancediet
Still adding 10-minute ab circuits hoping they’l Still adding 10-minute ab circuits hoping they’ll flatten your belly? 😬

Here’s the truth no one’s telling you ⬇️

That stubborn belly fat that came out of nowhere after age 35 & into perimenopause?

It’s not just from aging or eating too much—

It’s visceral fat & it’s different.
⚠️ It’s hormonally driven
⚠️ It’s pro-inflammatory
⚠️ And it won’t budge with crunches or calorie cuts

Fluctuations & drops in estrogen during perimenopause change where your body stores fat

The good news is…you CAN lose it when you make the right shifts that allow your body to work with your hormones, correct imbalances & start burning fat again

How our clients are losing 4-6 inches in their belly without starving or doing endless ab work⤵️

🔥Secret 1: Lower insulin by balancing blood sugar. Swap the 100-calorie snacks, protein bars & fasting for actual MEALS packed with protein + veggies that lower insulin hormone & keep cravings away
In perimenopause, your body needs more than macro & calorie counts. It needs nutrients & balanced blood sugar to support hormone balance & keep belly fat at bay

🔥Secret 2: Build muscle with strength training. More lean muscle = faster metabolism, increased insulin sensitivity & less visceral fat. 

Targeted ab workouts won’t burn this fat, but full body strength 3x/week will support losing inches in the midsection

🔥Secret 3: Lower inflammation + cortisol through targeted nutrition. Ditch the diet foods & eat in a way that calms your nervous system, reduces inflammation & supports hormone balance

It’s not about doing more—it’s about doing the right things for your body now.

We help women lose weight in perimenopause when it feels like nothing is working.

🎥 Comment the word HEALTHY to get our FREE masterclass replay:
“Why You Can’t Lose Weight in Perimenopause—And What to Do Instead”

You’ll learn exactly what’s happening in your body—and the step-by-step strategy to burn fat and feel like YOU again, naturally.

#perimenopauseweightloss #bellyfatburning #womenswellness #hormonehealth #insulinresistance #perimenopausediet #strengthtrainingforwomen #fatlossover40 #bellyfat #perimenopausefitness #inflammationreduction #weightlossforwomenover40
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Contact us to learn more about these topics and how they apply to you!

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

🥵She went from thinking she was eating healthy 🥵She went from thinking she was eating healthy & doing the right things to lose weight but feeling stuck because of hormones… 

➡️BELIEVING IN HER BODY AGAIN!

She was tracking her food. Weight Watchers, Noom...

She was working out hard—OrangeTheory 4x/week

She was eating healthy

But the weight wasn’t budging
The belly fat wasn’t going away
And she felt like her body was fighting her every step of the way

Sound familiar?

That’s because once we hit our late 30s & 40s, our bodies change

Hormones shift, stress builds, lean muscle decreases, & what used to “work” suddenly… doesn’t.

❌ It’s not you.
❌ It’s not a lack of discipline.
❌ It’s not that you need to do more.

👉 It’s that your body needs something different, something more than just a recycled ‘diet’ method that gets you nowhere

👉🏻If you just blame *hormones* or perimenopause, it leaves you feeling trapped, like medications & appetite suppressants are your only option

BUT what & how you eat massively impact your hormones + your ability to lose weight & FEEL GOOD in perimenopause & beyond

And I’m not just talking about “eating healthy” & getting protein. It’s more than that

✨Enter The Perimenopause Diet—our 30-day program designed specifically for women 35+ to rebalance hormones, reverse insulin resistance & finally see results that last

This is not a “diet”
It’s a proven strategy to give your body what it needs to be healthy, THRIVE after 35, & help your body work with you again—so you can lose weight, feel incredible, & get your energy back

💥 Real food
💥 Real science
💥 Real results

You have more POWER over your hormones than you are told

And if you want to balance your body naturally, without meds, this is for you

✅ Doors are OPEN for our Mother’s Day Special — just $197 (normally $297)!

💻 Comment the word HEALTHY for the link or Tap the link in bio or DM us READY to join.

Let’s make this the last “diet” you ever need. 💪

#ThePerimenopauseDiet #PerimenopauseWeightLoss #PerimenopauseSupport #WomensHealthOver35 #BalanceHormonesNaturally #HormoneHealth #FitAfter40 #HealthyMom #weightlossforwomenover40 #PerimenopauseHelp #InsulinResistance #StrengthTrainingForWomen #weightlosshelp
🔥This isn’t just a our weight loss or about c 🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻 

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition
🔥This isn’t just a our weight loss or about c 🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻 

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition #mothersday
🔥After working with 100’s of women & going th 🔥After working with 100’s of women & going through our own transformations, we’ve realized that what is *normal* as we age doesn’t have to be normal for you

Pregnancy? You’ll feel terrible, it’s scarry, childbirth is the worst

Perimenopause? You won’t be able to sleep, you’ll gain weight, more anxiety, brain fog, your energy is trash

Menopause? You can’t gain strength, you’ll have belly fat, hot flashes, moodiness

Aging? Your joints will hurt, you won’t be able to work out as hard, you’ll need surgery to fix your body

You hear this enough & you start to accept this as truth…but I know you aren’t ready to accept that your body is just going to fail you & there’s nothing you can do

They tell you weight gain, anxiety, mood swings, low energy & sleepless nights are “just perimenopause” … so you settle for birth control, meds, or living your days in a fog 

👉🏻But what if your body is begging for something else? Your hormone symptoms are a sign that your body needs more

🔥At 17 I said “no” to birth control & started searching for what my body actually needed to rebalance naturally

Over two decades later, my body is balanced, I’m stronger, leaner & more vibrant than ever—even as I age, because I decided to challenge what is *normal* & instead create my own reality

🔥Here’s what really worked:

✔️Targeted nutrition to calm inflammation, balance blood sugar & heal the gut

✔️Strategic strength training to rebuild lean muscle, boost metabolism & stop the scale from fluctuating

✔️A holistic plan designed for women 35+ in perimenopause—because your body has changed & you need a new playbook

💥The Perimenopause Diet is that playbook. 

We’ve guided 100’s of women to reclaim their bodies, ditch the “just deal with it” narrative & thrive again

💥STOP guessing & start seeing real results. 

🔥Comment HEALTHY for our FREE Masterclass: “Why You Can’t Lose Weight in Perimenopause (& What to Do Instead)” 

👉🏻Tap the link in bio to learn about our 30-Day Perimenopause Diet Program—nutrition + fitness made for sustainable weight loss & hormone balance

#perimenopausediet #perimenopauseweightloss #weightlossforwomenover40 #hormonebalancingdiet #weightlossforwomen
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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