The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Schedule your nutrition consult today! Contact Me

Instagram

Follow on Instagram

andyandlauraberger

✨The Perimenopause Diet✨
💪🏼The Ultimate Plan for women 35+ to Lose Weight & Balance Hormones Naturally ⬆️Energy+Strength
🔥Lose Belly Fat & Anxiety

“My labs are normal… but I’ve gained 12+ pou

“My labs are normal… but I’ve gained 12+ pounds & don’t feel like myself.” 😵‍💫

If that sounds familiar, you’re not crazy—and you’re definitely not alone.

As a functional medicine dietitian, here are the labs I recommend every woman over 35 should be asking for, especially if you’re feeling fatigued, gaining weight, bloated, anxious, foggy, or just...off—even when your doctor says everything looks “normal.”

🔬 But here’s the truth:

Labs give us a baseline understanding of how to support your metabolism…

BUT (and this is a BIG BUTT) 💁‍♀️

❌Don’t run labs expecting to find the one thing that’s wrong with your body

This is the trap I see so many women fall into—desperate for answers to explain what’s *wrong*

But even if something is slightly off, that doesn’t mean you need meds or that your body is broken

👉 It means we have clues:

Clues that point to where we can shift your diet, lifestyle & strategic supplementation to correct inflammation, nutrient deficiencies, insulin issues, and more.

Because the weight gain, fatigue, belly fat, mood swings, and brain fog?

They’re common in Perimenopause—but they’re not inevitable

🧪 B12, Vitamin D, Folate
🧪 Full iron panel (including ferritin)
🧪 Lipid panel (including triglycerides & HDL)
🧪 Glucose, HgbA1c, fasting insulin
🧪 CRP & Cortisol
🧪 Optional: Progesterone, Estradiol, Free Testosterone

But labs are only part of the story.

✨The real magic happens when you give your body what it actually needs to balance hormones, support metabolism, & start burning fat again—naturally.

✨ That’s what our signature program, The Perimenopause Diet is designed to do:

✅ Balance blood sugar & insulin
✅ Reduce inflammation & support hormones
✅ Fuel your body with what it needs to lose weight & feel healthy again, naturally

📲 Learn how to lose weight & feel like YOU when nothing else works

💪🏼Comment the word HEALTHY to grab the recording of our free masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead (link in bio too!)

#perimenopausediet #functionalnutrition #weightlossforwomen #hormonerebalance #perimenopausehelp #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40

“My labs are normal… but I’ve gained 12+ pou

“My labs are normal… but I’ve gained 12+ pounds & don’t feel like myself.” 😵‍💫

If that sounds familiar, you’re not crazy—and you’re definitely not alone.

As a functional medicine dietitian, here are the labs I recommend every woman over 35 should be asking for, especially if you’re feeling fatigued, gaining weight, bloated, anxious, foggy, or just...off—even when your doctor says everything looks “normal.”

🔬 But here’s the truth:

Labs give us a baseline understanding of how to support your metabolism…

BUT (and this is a BIG BUTT) 💁‍♀️

❌Don’t run labs expecting to find the one thing that’s wrong with your body

This is the trap I see so many women fall into—desperate for answers to explain what’s *wrong*

But even if something is slightly off, that doesn’t mean you need meds or that your body is broken

👉 It means we have clues:

Clues that point to where we can shift your diet, lifestyle & strategic supplementation to correct inflammation, nutrient deficiencies, insulin issues, and more.

Because the weight gain, fatigue, belly fat, mood swings, and brain fog?

They’re common in Perimenopause—but they’re not inevitable

🧪 B12, Vitamin D, Folate
🧪 Full iron panel (including ferritin)
🧪 Lipid panel (including triglycerides & HDL)
🧪 Glucose, HgbA1c, fasting insulin
🧪 CRP & Cortisol
🧪 Optional: Progesterone, Estradiol, Free Testosterone

But labs are only part of the story.

✨The real magic happens when you give your body what it actually needs to balance hormones, support metabolism, & start burning fat again—naturally.

✨ That’s what our signature program, The Perimenopause Diet is designed to do:

✅ Balance blood sugar & insulin
✅ Reduce inflammation & support hormones
✅ Fuel your body with what it needs to lose weight & feel healthy again, naturally

📲 Learn how to lose weight & feel like YOU when nothing else works

💪🏼Comment the word HEALTHY to grab the recording of our free masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead (link in bio too!)

#perimenopausediet #functionalnutrition #weightlossforwomen #hormonerebalance #perimenopausehelp #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40

💪🏼The Perimenopause Diet Plan is THE solutio

💪🏼The Perimenopause Diet Plan is THE solution to losing weight, gaining strength and reducing symptoms of perimenopause naturally.

🔥Comment the word MASTERCLASS to get our Free video: Why you can’t lose weight in Perimenopause and what to do instead”

If you’re struggling with weight gain, brain fog, more anxiety, belly fat, bloating and poor sleep but nothing is helping you lose weight and feel better (and your doctor isn’t providing the help you need)…

It’s not just *hormones*, it’s that no one has taught you the correct shifts to make with your diet & exercise to work with your body to lose weight and feel healthy again.

The Perimenopause Diet is your solution to weight loss and better health in perimenopause and beyond!

#perimenopausefitness #perimenopausediet #perimenopauseweightloss #weightlossforwomenover40 #perimenopausedietitian #perimenopauseworkouts #hormonebalancediet

Still adding 10-minute ab circuits hoping they’l

Still adding 10-minute ab circuits hoping they’ll flatten your belly? 😬

Here’s the truth no one’s telling you ⬇️

That stubborn belly fat that came out of nowhere after age 35 & into perimenopause?

It’s not just from aging or eating too much—

It’s visceral fat & it’s different.
⚠️ It’s hormonally driven
⚠️ It’s pro-inflammatory
⚠️ And it won’t budge with crunches or calorie cuts

Fluctuations & drops in estrogen during perimenopause change where your body stores fat

The good news is…you CAN lose it when you make the right shifts that allow your body to work with your hormones, correct imbalances & start burning fat again

How our clients are losing 4-6 inches in their belly without starving or doing endless ab work⤵️

🔥Secret 1: Lower insulin by balancing blood sugar. Swap the 100-calorie snacks, protein bars & fasting for actual MEALS packed with protein + veggies that lower insulin hormone & keep cravings away
In perimenopause, your body needs more than macro & calorie counts. It needs nutrients & balanced blood sugar to support hormone balance & keep belly fat at bay

🔥Secret 2: Build muscle with strength training. More lean muscle = faster metabolism, increased insulin sensitivity & less visceral fat.

Targeted ab workouts won’t burn this fat, but full body strength 3x/week will support losing inches in the midsection

🔥Secret 3: Lower inflammation + cortisol through targeted nutrition. Ditch the diet foods & eat in a way that calms your nervous system, reduces inflammation & supports hormone balance

It’s not about doing more—it’s about doing the right things for your body now.

We help women lose weight in perimenopause when it feels like nothing is working.

🎥 Comment the word HEALTHY to get our FREE masterclass replay:
“Why You Can’t Lose Weight in Perimenopause—And What to Do Instead”

You’ll learn exactly what’s happening in your body—and the step-by-step strategy to burn fat and feel like YOU again, naturally.

#perimenopauseweightloss #bellyfatburning #womenswellness #hormonehealth #insulinresistance #perimenopausediet #strengthtrainingforwomen #fatlossover40 #bellyfat #perimenopausefitness #inflammationreduction #weightlossforwomenover40

❌Diet culture taught us that the secret to weigh

❌Diet culture taught us that the secret to weight loss was eating less…depriving your body

Low calorie. Low fat. 100-calorie snack packs, only 150 calories/serving!

But here’s the truth 👉🏼 those “healthy” snacks are keeping you stuck in a body you don’t feel healthy in

SO many clients come to me & say: “I just need more healthy snack ideas”

But eating “healthy” snacks & small meals all day is exactly why you’re still stuck gaining weight in perimenopause

💪🏼It’s time to upgrade the way you fuel your body

And it starts with understanding the natural changes that are happening in your body so you can make the RIGHT changes in your diet to lose weight & get rid of perimenopause symptoms naturally

Snacks like “low calorie” snack foods that are rich in carbs spike your blood sugar, crash your energy, and send your insulin soaring—putting your body straight into fat storage mode

✨Your body needs protein & vitamins/minerals & nutrient dense meals that balance blood sugar so you can offset natural hormone shifts, burn fat & feel healthy again

If you’re struggling to lose weight in perimenopause, skipping meals can lead to more cravings, brain fog & low energy

If you’re trying to “be good” and eat less to lose weight—STOP 🛑

It’s not about eating less…
It’s about eating the right foods that nourish your body, balance your hormones & lower insulin so you can finally lose the weight (and feel good doing it)

🔥There is a way to eat that helps you burn fat, improve sleep, reduce anxiety & brain fog & feel more energized than ever (but you won’t find it in popular diet culture)

🙌🏻This is exactly what I’m teaching in our FREE masterclass:

“Why You Can’t Lose Weight in Perimenopause – and What to Do Instead.”

✨ You don’t have to starve your way to a healthy body. You just need the right strategy

🔥Comment the word MASTER or Click the link in our bio to register (and yes—you’ll get the recording if you can’t make it live!)

We’ll be LIVE Tuesday, April 15th 12pm EST!

Let’s do this 💪🏼

#perimenopause #bellyfat #womenshealth #perimenopauseweightloss #dietitian #hormonebalance #perimenopausediet #weightlossforwomenover40 #weightlossforwomen

🔥You’ve changed nothing… but suddenly you’re gaining weight, can’t sleep, feel anxious, and your cravings are out of control.

Bloating, belly fat, brain fog, low energy, mood swings—
…sound familiar?

You’ve tried eating healthy, cutting carbs, doing more cardio, tracking your calories and macros… but nothing’s working anymore.

That’s because perimenopause changes everything—
And no one told you what to do when it hits.

👉 The truth?
It’s not just about your hormones.
It’s about knowing how to respond to those shifts so you can still feel healthy & lose weight—
and what you can do to work with your body instead of fighting against it.

In our FREE masterclass,
“Why You Can’t Lose Weight in Perimenopause — and What to Do Instead,”
you’ll learn:

💥 What’s actually causing your symptoms and weight gain
💥 Why your labs might look “normal” but you still feel awful
💥 The real reason popular diets and workouts backfire in perimenopause
💥 How to lose weight naturally (no tracking, starving, or crazy supplements)
💥 The exact shifts to make to your nutrition, exercise & lifestyle to start feeling like YOU again

✨ This is the information no one else is giving you — and it’s going to change everything.

➡️ Click the link in bio or comment MASTERCLASS to save your seat!
📅 Tuesday, April 15 @ 12pm ET
(Or register to get the replay!)

🎁 PLUS: Come live to get an exclusive bonus + enter to win a special giveaway!

Let’s stop guessing and finally fix what’s actually going on.

You can feel like yourself again — and we’ll show you how.

#perimenopauseweightloss #weightlossforwomenover40 #howtoloseweight #weightlossforwomen #losebellyfat #perimenopausehelp #perimenopausediet #perimenopausedietitian

🔥You’re not crazy—you just haven’t learne

🔥You’re not crazy—you just haven’t learned what your body needs to keep the weight off in perimenopause (pssst: it’s not what used to work)

If you’ve hit your late 30’s and into your 40s and feel like no matter how “healthy” you eat or how hard you work out, the scale keeps climbing and belly fat won’t budge... this is for you.

👉 Join me for a free masterclass:
“Why You Can’t Lose Weight in Perimenopause — And What to Do Instead”

🗓️ Tuesday, April 15 at 12PM EST (can’t make it live? Register to get the replay!)

📍Click the link to save your seat or DM us the word MASTERCLASS & we’ll send it to you!

Inside this masterclass, I’m breaking down:

🚫 Why counting calories, diets, and intermittent fasting aren’t working (and what does)

🧬 What’s actually happening in your body during perimenopause that’s causing fat gain (especially around your belly)

✅ The real strategy to lose weight, stabilize your hormones, get rid of anxiety, bloating, increase energy & improve sleep, and finally feel like yourself again—no crazy workouts and no guessing

This is the advice you WISH your doctor had given you.

It’s the method that’s helped hundreds of women finally lose the weight that wouldn’t budge—and feel amazing doing it.

👆🏻Click the link to register. Come live or catch the replay—just don’t miss it!

#perimenopause #perimenopauseweightloss #hormonehealth #bellyfat #insulinresistance #womenshealth #over40fitness #menopausefitness #perimenopausecoach #bloodsugarbalance #weightlossforwomenover40 #whycantiloseweight #perimenopausediet

🔥You’re not crazy—you just haven’t learne

🔥You’re not crazy—you just haven’t learned what your body needs to keep the weight off in perimenopause (pssst: it’s not what used to work)

If you’ve hit your late 30’s and into your 40s and feel like no matter how “healthy” you eat or how hard you work out, the scale keeps climbing and belly fat won’t budge... this is for you.

👉 Join me for a free masterclass:
“Why You Can’t Lose Weight in Perimenopause — And What to Do Instead”

🗓️ Tuesday, April 15 at 12PM EST (can’t make it live? Register to get the replay!)

📍Click the link to save your seat or DM us the word MASTERCLASS & we’ll send it to you!
Inside this masterclass, I’m breaking down:

🚫 Why counting calories, diets, and intermittent fasting aren’t working (and what does)

🧬 What’s actually happening in your body during perimenopause that’s causing fat gain (especially around your belly)

✅ The real strategy to lose weight, stabilize your hormones, and finally feel like yourself again—no counting, no crazy workouts, and no guessing

This is the advice you WISH your doctor had given you.

It’s the truth that’s helped hundreds of women finally lose the weight that wouldn’t budge—and feel amazing doing it.

👆🏻Click the link to register. Come live or catch the replay—just don’t miss it.

#perimenopause #perimenopauseweightloss #hormonehealth #bellyfat #insulinresistance #womenshealth #over40fitness #menopausefitness #perimenopausecoach #bloodsugarbalance #weightlossforwomenover40 #whycantiloseweight

👎🏻You’ve been told to eat less, eat smalle

👎🏻You’ve been told to eat less, eat smaller portions & count every calorie if you want to lose fat in perimenopause…

But here’s the truth 👉 That strategy worked before your hormones shifted. Now, it’s actually working against you…your body is hungry for the right nutrients…so let’s feed it

Drops in estrogen & lean muscle mass lead to insulin resistance, so your body holds on to fat—especially in your belly

Eating less just makes you tired, cranky, & stuck in a cycle of cravings & afternoon energy crashes.

Sound familiar?

This is why our method flips the script.

🥗We teach you how to balance your day & eat more of the right foods—like protein & fiber-rich veggies—to balance blood sugar, lower insulin, & signal to your body that it’s safe to burn fat again

💥 The good news for you:

✔️ Bigger, more satisfying meals (no more willpower to lose weight)
✔️ No more obsessing over every bite or counting every calorie
✔️ Less cravings, better energy, & weight that finally starts to come off & stays off!

This approach works because it aligns with what your body actually needs in perimenopause—not what the diet industry told you in your 20s

🎥 In this reel, I’m loading up my plate with the exact kind of high-volume, blood sugar-balanced meal I teach inside our program—and it’s helping me (and so many other women) lose fat without feeling deprived

👇Want to learn how to lose weight the right way in perimenopause?

🔥Comment or DM the word HEALTHY & I’ll send you our free LIVE training Tuesday, April 15th at 12pm EST (register to come live or to get the recording if you can’t make it!)

“Why you can’t lose weight in perimenopause—and what to do instead”

#weightlossforwomenover40 #perimenopausediet #perimenopauseweightloss #whycantiloseweight #howtoloseweight #weightlossforwomen #weightlossforwomenover35 #howtolosebellyfat

It feels like you’re doing everything right…
✔️ Counting calories & trying to eat less
✔️ Hitting your macros, increasing protein
✔️ Exercising 5 days a week

…yet the belly fat just keeps coming

Here’s the truth no one tells women over 35👇
Perimenopause weight gain isn’t only a “calories in, calories out” issue.
It’s a hormonal shift — and your old strategy just doesn’t work anymore.

Drops in estrogen shift fat storage to your midsection (hello, visceral fat) & trigger insulin resistance — even if your labs look “normal.”

Most women also lack enough lean muscle mass to offset these changes (thanks to years of cardio, having babies & bouncing between fad diets), which is why it can feel like you gained 15+ pounds overnight — even though you’ve changed nothing.

❌ You don’t need to eat less…you need to eat the right things
❌ You don’t need to do more cardio…you need to rebuild your lean mass
❌ You don’t need another trendy diet…you need the right PLAN that helps you

You need a new approach that supports your hormones, balances blood sugar, and helps your body feel safe enough to let go of the fat.

Inside our 12-week PROGRAM, we teach you the exact nutrition & strength training shifts to:

🔥 Reduce insulin resistance so you can finally burn the belly fat and lose weight
🔥 Balance hormones naturally and offset the effects of fluctuating estrogen
🔥 Lose stubborn belly fat (and keep it off)
🔥 Feel energized, clear-headed & like yourself again

This isn’t a quick fix.
It’s the proven method for sustainable fat loss in perimenopause — and it works when nothing else does.

✨This is the exact framework we teach in our 12 week program that’s helped 100’s women lose weight in perimenopause when nothing else works. Comment or DM the word PROGRAM and we’ll send you the details.

#perimenopause #bellyfat #womensweightloss #perimenopauseweightloss #weightlossforwomenover40 #perimenopausefitness #over40fitness #hormonehealth #weightlossforwomen #insulinresistance #perimenopausefatloss

👉🏻You didn’t change anything… but sudden

👉🏻You didn’t change anything… but suddenly, everything changed.
The weight gain.
The anxiety & mood swings.

The waking up at 3am.
The belly fat that won’t budge no matter what you do.

If you’re over 35 and feeling like your body is working against you—
👀 It’s not your fault.

And it’s definitely not “just aging.”

Sure, your healthy habits aren’t ‘perfect’, but for all the changes you’ve made & effort you’re putting in, you should be seeing SOME movement on the scale (and not up!)

🔥This is perimenopause, and your old fitness + nutrition strategy isn’t going to cut it anymore.

💪🏼The truth?
You don’t need to eat less or work out more.

You need a completely different approach that supports your hormones, metabolism, and nervous system in this new season by targeting exactly why you gained the weight in the first place.

There IS a way to work with your body’s natural hormonal shifts so you can lose weight & feel healthy again, even as you enter Perimenopause.
That’s exactly what I teach in my free masterclass: How to Lose Weight Naturally When Nothing Else Works.

I break down the exact method that’s helped hundreds of women in perimenopause lose weight, balance their mood, boost their energy, and finally feel like themselves again.

✨ Want to start losing the weight & feeling better?

🔥Comment or DM “HEALTHY” and I’ll send you the link!

#perimenopause #perimenopauseweightloss #bellyfat #weightlossforwomenover40 #hormonebalance #fatloss #over40fitness

😵‍💫It feels like you’re at the mercy of

😵‍💫It feels like you’re at the mercy of your hormones...but that won’t be the case once you learn the right shifts to make to balance hormones & control symptoms naturally

After 35, your body starts changing in ways no diet or workout plan ever prepared you for

🚨 Insulin resistance makes it easier to store fat (especially around your belly), harder to burn it
🔥 Inflammation rises, making you feel bloated, sluggish & disrupting your hormone balance

🥗 Nutrient deficiencies from stress, gut changes & poor absorption can worsen anxiety, cravings & fatigue

💪🏼Loss of lean muscle mass drops your metabolism & makes insulin resistance worse

The good news? All this can be addressed with the right Perimenopause Plan

Our CORE method targets exactly WHY you’re gaining the weight & helps you implement a simple nutrition & exercise strategy to stop the weight gain, lose the belly fat & feel healthy & balanced again

Most women try to eat healthy and work out more, but those “rules” don’t fix the root of the problem

That’s why we created The CORE Method—a science-backed approach that lowers insulin, balances blood sugar, fuels lean muscle, and restores key nutrients so your body finally responds. No crash diets. No hours of cardio. Just the right shifts that work with your body.

🔥Comment “HEALTHY” to get our FREE masterclass: Why you aren’t losing weight even though you’re eating healthy, exercising, and your labs look normal... and how to lose weight for good!

This is THE perimenopause plan built for women like you—so you can lose weight, feel amazing, and take back control of your body! 💪🔥

#PerimenopauseWeightLoss #HormoneBalance #weightlossforwomenover40 #weightlossforwomen

🚨We know it feels like you’re doing everythin

🚨We know it feels like you’re doing everything right to lose weight…but it’s not just your hormones, and there are things you’re missing

You’re eating healthy, working out, & following all the advice you’ve read online—yet the weight won’t budge

Frustrating, right? But here’s the truth…

Your body has changed, & your strategy needs to change too. You think you’ve tried everything, but if you’re still struggling, that means you haven’t made the right shifts yet.

And it’s MORE than just adding more protein, cutting back on wine…

➡️ It’s NOT just about cutting calories
➡️ It’s NOT just about doing more workouts
➡️ It’s NOT about just “eating clean”

Losing weight in perimenopause and beyond means understanding how to balance insulin, lower inflammation, and rebuild lean muscle

It’s not just about what you eat or how much you exercise—it’s about doing it in a way that works with your hormones, not against them.

Our CORE Eating method fills in the gaps so you not only lose weight & get rid of belly fat, but you become the healthiest version of you…even as you ‘age’

We have worked with 1000’s of clients & can look at how you’re eating & working out in a week & tell you exactly why you’re stuck.

And more importantly—we can help you fix it

In less than a minute, we can pinpoint the changes you need to make to finally lose weight and feel like yourself again.

How? Because we know what’s going on inside your body, why you’ve gained the weight, & the exact shifts you need to make in your nutrition, exercise & lifestyle.

This is EXACTLY what we teach in our 12 week program that has helped 100’s of women lose weight when nothing else worked

Are you ready to stop spinning your wheels and start seeing results? Let’s GO!

🔥 Drop a 🔥 in the comments to get our FREE Masterclass & become your healthiest, leanest self naturally!

#WeightLossAfter40 #weightlossforwomen #PerimenopauseWeightLoss #HormoneBalance #FatLossOver40 #whycantiloseweight

😵‍💫It feels like you’re “doing all the

😵‍💫It feels like you’re “doing all the things” to stop the scale from going up & that age, hormones & perimenopause must be working against you

Losing weight used to mean increasing cardio & calorie burn & the scale would drop

But you’ve added in more steps, more workouts & even some weights…but you’re not seeing changes

Why? Hormones aren’t fully to blame...it’s that you haven’t been taught how to eat & exercise in a way that naturally rebalances your body & allows you to burn fat while working WITH your body

You are losing lean mass after age 30 & more rapidly as estrogen begins to fluctuate & decline. Cardio & mild weight training isn’t enough to get this back

Plus years of losing & gaining weight has left you with higher fat mass, increasing insulin resistance & dropping your metabolism

So losing even a pound feels impossible

What you’re currently doing isn’t what your body truly needs to shift body composition

The real secret? 🏋️‍♀️ A progressive strength training program designed to build lean muscle & burn fat

💪🏼Lean muscle one of the main KEYS to increasing metabolism so you burn more energy at rest AND heal insulin resistance

Insulin resistance is why most women during perimenopause & menopause are stuck in fat storage...& getting back your lean mass will allow you to heal this

When you train following a PROGRAM vs. piecing workouts together on your own & relying on more cardio & steps—you lose inches, gain strength, & feel more energized than ever.

And the best part? When you’re following a comprehensive program, just 3 workouts a week is all it takes to gain strength & see changes in your body

🔥Ready to break free from the cycle of doing more without progress & finally see results?

Drop a 🔥 in the comments to get a month of our Fit From Home Workout Membership for just $25

#perimenopauseweightloss #PerimenopauseFitness #FitFromHome #strengthtrainingforwomen #strengthtrainingforweightloss #weightlossforwomenover40 #homeworkoutprogram

💪🏼You are so much stronger than you think F

💪🏼You are so much stronger than you think

For years, you’ve been told that running, yoga, ab circuits & quick 20-minute workouts were “enough” to keep your body lean & strong

But now, despite doing all the things, you’re gaining weight, looking less toned & wondering what you’re missing

You’ve even added some weights because ‘that’s what you’ve been told will help’ with weight loss after age 35

You feel like your hormones are out of balance & your body is broken because the scale isn’t moving

But a BIG piece of what you’re missing?

🔥It’s not you—it’s your workout approach

Your body needs more than just light weights, yoga & hitting 10K steps. It needs a progressive strength training PROGRAM designed to help you build lean muscle, boost metabolism & reshape your body

For YEARS I thought what I was doing was enough. But after having kids & as I got older, I no longer saw changes in my body from my workouts

I avoided heavier strength training because I thought I didn’t have time… but in reality, I was missing a structured PROGRAM that would help me trust & believe in my body again

I hadn’t truly challenged myself to claim a deeper level of strength

Once I started following our own strength training PROGRAM, 3x/week during COVID, I started showing up for myself in a different way

I pushed myself harder even when it felt easier to play it safe

I became the person I needed to be to achieve the body I wanted

I stopped making excuses using age & hormones for why the scale was going up & my muscle tone was gone

💪🏼Fit From Home is THE solution you’ve been searching for

3 expert-designed workouts per week—no wasted time, just results

✨When you stop chasing calorie burns & start training with intention, EVERYTHING changes

💪You’ll build strength & the body you never thought possible

💥You’ll feel CONFIDENT, capable & powerful in your skin

This will be your reality when you stop working out & start following a PROGRAM designed to transform you physically & mentally

💪🏼Comment the word FITNESS & get our
5 year special: 1st month of Fit From Home for $25

#workoutsforwomen #strengthtrainingforwomen #weightlossforwomenover40 #perimenopausefitness

💪🏼You are so much stronger than you think F

💪🏼You are so much stronger than you think

For years, you’ve been told that running, yoga, ab circuits & quick 20-minute workouts were “enough” to keep your body lean & strong

But now, despite doing all the things, you’re gaining weight, looking less toned & wondering what you’re missing

You’ve even added some weights because ‘that’s what you’ve been told will help’ with weight loss after age 35

You feel like your hormones are out of balance & your body is broken because the scale isn’t moving

But a BIG piece of what you’re missing?

🔥It’s not you—it’s your workout approach

Your body needs more than just light weights, yoga & hitting 10K steps. It needs a progressive strength training PROGRAM designed to help you build lean muscle, boost metabolism & reshape your body

For YEARS I thought what I was doing was enough. But after having kids & as I got older, I no longer saw changes in my body from my workouts

I avoided heavier strength training because I thought I didn’t have time… but in reality, I was missing a structured PROGRAM that would help me trust & believe in my body again

I hadn’t truly challenged myself to claim a deeper level of strength

Once I started following our own strength training PROGRAM, 3x/week during COVID, I started showing up for myself in a different way

I pushed myself harder even when it felt easier to play it safe

I became the person I needed to be to achieve the body I wanted

I stopped making excuses using age & hormones for why the scale was going up & my muscle tone was gone

💪🏼Fit From Home is THE solution you’ve been searching for

3 expert-designed workouts per week—no wasted time, just results

✨When you stop chasing calorie burns & start training with intention, EVERYTHING changes

💪You’ll build strength & the body you never thought possible

💥You’ll feel CONFIDENT, capable & powerful in your skin

This will be your reality when you stop working out & start following a PROGRAM designed to transform you physically & mentally

💪🏼Comment the word FITNESS & get our
5 year special: 1st month of Fit From Home for $25

#workoutsforwomen #strengthtrainingforwomen #weightlossforwomenover40 #perimenopausefitness

💪🏼You are so much stronger than you think F

💪🏼You are so much stronger than you think

For years, you’ve been told that running, yoga, ab circuits & quick 20-minute workouts were “enough” to keep your body lean & strong

But now, despite doing all the things, you’re gaining weight, looking less toned & wondering what you’re missing

You’ve even added some weights because ‘that’s what you’ve been told will help’ with weight loss after age 35

You feel like your hormones are out of balance & your body is broken because the scale isn’t moving

But a BIG piece of what you’re missing?

🔥It’s not you—it’s your workout approach

Your body needs more than just light weights, yoga & hitting 10K steps. It needs a progressive strength training PROGRAM designed to help you build lean muscle, boost metabolism & reshape your body

For YEARS I thought what I was doing was enough. But after having kids & as I got older, I no longer saw changes in my body from my workouts

I avoided heavier strength training because I thought I didn’t have time… but in reality, I was missing a structured PROGRAM that would help me trust & believe in my body again

I hadn’t truly challenged myself to claim a deeper level of strength

Once I started following our own strength training PROGRAM, 3x/week during COVID, I started showing up for myself in a different way

I pushed myself harder even when it felt easier to play it safe

I became the person I needed to be to achieve the body I wanted

I stopped making excuses using age & hormones for why the scale was going up & my muscle tone was gone

💪🏼Fit From Home is THE solution you’ve been searching for

3 expert-designed workouts per week—no wasted time, just results

✨When you stop chasing calorie burns & start training with intention, EVERYTHING changes

💪You’ll build strength & the body you never thought possible

💥You’ll feel CONFIDENT, capable & powerful in your skin

This will be your reality when you stop working out & start following a PROGRAM designed to transform you physically & mentally

💪🏼Comment the word FITNESS & get our
5 year special: 1st month of Fit From Home for $25

#workoutsforwomen #strengthtrainingforwomen #weightlossforwomenover40 #perimenopausefitness

🚨 You’re lifting weights, walking more… but

🚨 You’re lifting weights, walking more… but the scale isn’t budging (or worse—you’ve GAINED weight)?! 😩

“I’m adding weights 2-3x/week, getting steps, my labs look normal but no matter what I do, the scale doesn’t move...I need help!”
You’re not alone. So many women come to us feeling stuck because they’ve been told:
✔️ “Just move more & eat less”
✔️ “Add some weights & you’ll tone up & lose weight”
✔️ “Cardio burns fat”

🚫 But if you’re still struggling, here’s what you’re missing:

🔥 Lifting weights isn’t enough—you need a progressive strength program that actually burns fat & builds lean muscle. As you age, you need to fight for your muscle to increase metabolism, heal insulin resistance, and burn fat

🔥 Your metabolism is working against you because your blood sugar & insulin levels are out of balance. Building muscle helps correct insulin resistance, but your diet needs to support this.

🔥 You’re focused on calories instead of body composition—losing fat + gaining lean muscle is the game-changer

Weight loss isn’t just about cutting calories & doing random workouts

Just adding weight and doing the healthy things that worked 10 years ago won’t be enough if you’re stuck in fat storage

You need the right strategy to shift your body composition for good.
💡 It’s time to stop guessing on your own & start seeing immediate results in how you look and feel

Weight loss is not impossible after age 35 and in perimenopause, but it does take a different approach if nothing is working.

We know exactly what you need.

Drop a 🔥 in the comments to get our FREE Masterclass to learn why you’re not losing weight even though you’re exercising, eating healthy & your labs look good

#whycantiloseweight #perimenopauseweightloss #weightlossforwomenover40 #weightlossforwomenover35 #weightlossworkouts #weightlossprogram #weightlossforwomen

💪🏼5 years ago, we never could have imagined

💪🏼5 years ago, we never could have imagined that what we thought was a temporary shift during Covid to working out from home would completely transform our bodies, our health, and the lives of 100s of clients.

We’ve always worked out

We thought the gym was the only way to get strong, manage our weight and stay fit, but when we had no choice but to create our own home program, everything changed💥

✅ We got stronger, leaner, and more consistent than ever before

✅ Built lean muscle, balanced hormones, and no more weight fluctuations

✅ Fewer injuries, a strong core, and the best shape of our lives — all from home

🤯This COMPLETELY changed everything we thought we knew about weight loss & keeping our bodies strong

🔥We had always used exercise to “burn calories”, but when we shifted to following our own PROGRAM designed to build lean muscle, we’ve never looked or felt better & no longer struggle to keep our weight down 🙌🏻

💪🏼Our Fit From Home program isn’t just another “workout from home.”

✅ It’s expert programming, proven methods, and the solution you’ve been searching for if you feel like you’re “doing all the things” but aren’t seeing weight loss, inches lost and a toned body.

If you’re tired of guessing your way through workouts or feeling stuck in a body that doesn’t feel like your own, this is for you.

👉 To celebrate our 5-year anniversary, you can join for just $25 your first month! 🥳

🔥Comment FITNESS or send us a DM, and we’ll get you the link to join our community!

#FitFromHome #HomeWorkouts #StrengthTraining #WeightLossJourney #StrongWomen #StrongOver40 #FitnessAnniversary #HomeFitnessProgram #weightlossforwomen #workoutsforwomen #weightlossforwomenover40

💪🏼5 years ago, we never could have imagined

💪🏼5 years ago, we never could have imagined that what we thought was a temporary shift during Covid to working out from home would completely transform our bodies, our health, and the lives of 100s of clients.

We’ve always worked out

We thought the gym was the only way to get strong, manage our weight and stay fit, but when we had no choice but to create our own home program, everything changed💥

✅ We got stronger, leaner, and more consistent than ever before

✅ Built lean muscle, balanced hormones, and no more weight fluctuations

✅ Fewer injuries, a strong core, and the best shape of our lives — all from home

🤯This COMPLETELY changed everything we thought we knew about weight loss & keeping our bodies strong

🔥We had always used exercise to “burn calories”, but when we shifted to following our own PROGRAM designed to build lean muscle, we’ve never looked or felt better & no longer struggle to keep our weight down 🙌🏻

💪🏼Our Fit From Home program isn’t just another “workout from home.”

✅ It’s expert programming, proven methods, and the solution you’ve been searching for if you feel like you’re “doing all the things” but aren’t seeing weight loss, inches lost and a toned body.

If you’re tired of guessing your way through workouts or feeling stuck in a body that doesn’t feel like your own, this is for you.

👉 To celebrate our 5-year anniversary, you can join for just $25 your first month! 🥳

🔥Comment FITNESS or send us a DM, and we’ll get you the link to join our community!

#FitFromHome #HomeWorkouts #StrengthTraining #WeightLossJourney #StrongWomen #StrongOver40 #FitnessAnniversary #HomeFitnessProgram #weightlossforwomen #workoutsforwomen #weightlossforwomenover40

Load More Follow on Instagram

Contact us to learn more about these topics and how they apply to you!