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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Roasted Beet and Sweet Potato

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Roasted Beet and Sweet Potato

Oct 11, 2016 Leave a Comment

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

Our Story 💪💗 ✨Welcome to The Perimenopause Our Story 💪💗
✨Welcome to The Perimenopause Diet — the method we created because nothing else was working for women like you.
This isn't another trend, cleanse, or cookie-cutter meal plan. It's the new standard for women 35+ who are DONE guessing and ready to feel better in their bodies again. It’s YOUR diet to:
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After years of working with women and going on our own healing journey, we built this to help you understand your body, not fight against it. And once you know what it truly needs—you’ll never look back.
If you’ve tried everything and nothing worked long-term, this is for you.
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They both eat “healthy.” They both work out c They both eat “healthy.”
 They both work out consistently.
But they’re both in perimenopause…
So only one is actually losing weight in perimenopause…
👟 Woman A is stuck doing what used to work:
 → Counting calories
 → Tracking macros
 → Pushing through HIIT & cardio 5x/week
 → Eating “clean”… but still not seeing results
💪 Woman B is doing something different: She’s following The Perimenopause Diet & Workout Plan
 ✅ Prioritizing protein and the right carbs to lower insulin
 ✅ Following a strength-based program 3x/week
 ✅ Supporting muscle and metabolism, not just burning calories
 ✅ Eating to balance hormones, not spike them
Which one actually loses weight and keeps it off?
 👉 Woman B. Every time.
If you’re frustrated that what used to work doesn’t anymore…
 You’re not broken. You’re just in perimenopause—and your body needs a different strategy now.
✨ Comment FREE to watch our free mini masterclass and learn how to lose weight for real in perimenopause.
 👀 Follow for real, honest weight loss help in your 30s, 40s & beyond.
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More crunches ≠ less belly fat. But the right co More crunches ≠ less belly fat.
But the right combination of strength + strategy? Game changer.
These core exercises aren’t about “flattening your stomach” with endless reps…

They’re about building a strong, functional core that supports your body, posture, and metabolism as you age.
💪 But here’s the truth:
 You can’t out-crunch hormone-driven weight gain.
 That’s where The Perimenopause Diet comes in.
When you combine our CORE strength workouts with our hormone-balancing nutrition method →
 Women consistently lose 3–6 inches off their waist (and gain strength + energy they haven’t felt in years).
This is how you tone your midsection in perimenopause:
 ✔️ Functional core exercises
 ✔️ Blood sugar balanced meals
 ✔️ A plan built for your body right now
Ready to see your waistline shrink without doing 1,000 sit-ups a day
🔥Comment "STRONG" to get 1 week FREE inside our Perimenopause workout program: Fit From Home and we’ll send you the details!
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Why Is It So Hard For Women In Perimenopause To Lo Why Is It So Hard For Women In Perimenopause To Lose Weight? 😤

They both started at the same weight.

Both cleaned up their eating.

Both started exercising.

But only one is seeing results.

Because in perimenopause, it’s not just about “eating healthy”, “moving more” or “getting 100+ grams of protein”

There are hormonal, metabolic, and physiological changes you have to deal with that you didn’t have to work around before perimenopause.

You CAN lose weight and feel better naturally, it just takes a different approach specifically designed for your changing body.

It’s about eating and training strategically—to rebalance your hormones, build lean muscle, and finally shift the weight that hasn’t budged in years.

That’s exactly what we teach inside The Perimenopause Diet™

✅ Strength over cardio
✅ Protein-rich, blood sugar-balanced meals
✅ Real coaching + a proven plan
✅ And no, you don’t need to be perfect

You just need to stop guessing—and start following a method that’s built for your body now.

✨ Ready to see the difference strategy makes?

🔥Comment “PERI” to start The 30 day Perimenopause Diet and start losing weight the right way for your body!

#perimenopause #hormonebalance #weightlossjourney #womenshealth #fitover40 #perimenopausediet
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Recent Posts

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  • Tips for a Healthy New Year that Lasts All Year
  • Roasted Beet and Sweet Potato
  • Toasted Coconut Raisin Rounds

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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.