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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Roasted Beet and Sweet Potato

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Roasted Beet and Sweet Potato

Oct 11, 2016 Leave a Comment

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

đŸ„ŠNatural Hormone Balance & Metabolic Healing for women done with diets & ready to take control of their health
đŸ‘‡đŸ»Lose stubborn weight & get strong 35+

đŸ‘‰đŸ»I’ve been on my own journey to better health and đŸ‘‰đŸ»I’ve been on my own journey to better health and a restored relationship with food since I was 16.

But it wasn’t until 6 years ago that everything really clicked for me: physically & mentally.
 
I have a master’s degree in human nutrition. I’m a Registered, Licensed Dietitian.

I’ve spent years helping women heal their hormones and metabolism through food.
 
And yet, after having my second baby in my 30s and noticing significant changes in my body composition, I stood in my kitchen telling myself to “be good this week” because my weight was creeping up again & I felt completely out of control.
 
That moment stopped me cold.
 
Is this how my life is going to be? 

Always on a diet. Always feeling like I’m fighting against the scale?

I had heart palpitations, anxiety I’d never had before, low energy, lost my muscle tone & I couldn’t connect the dots.
 
Here is what I was missing and what every woman I work with is missing too:
 
My diet hadn’t caught up to what my body actually needed in this phase to support my hormones & body composition.
 
I was still eating healthy the way I’d always eaten. 

But my body had changed. The combination of foods, the timing, the balance none of it was designed for where my hormones were now.
 
đŸ”„When I finally matched my nutrition & my exercise programming to what my body actually needed for optimal function, not less food, but the RIGHT food in the right combination, & workouts that truly shifted my body composition, everything shifted. 

The weight, the anxiety, the energy. All of it.
 
Most importantly: my relationship with food & mindset around how to nourish my body. No more fighting, just confidence in how to care for myself.
 
💕That’s what I now teach inside my 12-week Perimenopause Diet Metabolic Healing Program. And it starts with understanding that you are not failing. Your diet just hasn’t caught up yet.
 
đŸ’ȘđŸ»If you’re ready to stop guessing and get the right plan DM or comment PROGRAM below & I’ll reach out to you directly so you can stop guessing & start giving your body what it needs.

#perimenopauseweightloss #weightlossforwomenover40 #perimenopausediet
đŸ‘‰đŸ»I spent years being good at health on the surfac đŸ‘‰đŸ»I spent years being good at health on the surface and exhausted underneath it.

Like it was a full time job to just keep my weight where I felt comfortable.

Doing the things. Following the rules. 
Trying to “get serious this week”.

After my girls were born I hit a wall, physically & mentally. 

I was done with the all or nothing cycle. Done with fighting the same battles. Done with a version of “healthy” that still felt like deprivation with a prettier label.

I remember standing in my kitchen having the same thoughts of “I need to be really good this week, we have a trip coming up.”

And then pausing & saying to myself: there has to be a better way. It shouldn’t be this hard.

So I went back to the drawing board.

I stopped thinking about food as numbers & started understanding it as information, for my hormones, my metabolism, my mood, my energy, the way I show up every single day.

I stopped looking at it in pieces & started understanding how everything works together.

That shift didn’t just change my body. 
It changed my relationship with myself.

Now I know how to eat when I’m stressed.
How to easily maintain my weight.
How to train in a way that builds my metabolism. 
How to navigate hormonal shifts without losing my mind.

How to FEEL GOOD, consistently, sustainably, without the mental burden of ‘be more disciplined’

And my daughters get to watch that. They get to grow up seeing a woman who takes care of herself not from fear or punishment but from genuine knowledge & self-respect.

💕That’s the example I want to leave them: 
Nutrition & Exercise support our bodies so we can live life the way we’re meant to.

If you’re ready to stop cycling through what doesn’t work & build a foundation that actually holds, as your hormones change, as life gets complicated, as the old rules stop applying, this is where that starts.

đŸ”„Comment PROGRAM & I’ll send you the details on my 
12-Week Perimenopause Diet Metabolic Healing Program. 
The best Mother’s Day gift for you & your family. 

#perimenopausediet #weightlossforwomenover40 #mothersday
đŸ”„You’re prioritizing protein. Eating more fiber. S đŸ”„You’re prioritizing protein. Eating more fiber. Six workouts a week. 10K steps a day.

And you’re still gaining weight in perimenopause.🙈

Here’s what no one is telling you: those things are not wrong. 

Your plan just hasn’t been updated for where your hormones are now.

Your body needs more than a healthy habits checklist. It needs a plan that targets the systems that are struggling.

In perimenopause, two things silently block fat loss no matter how hard you try:

→ Insulin resistance: your body stops processing food the way it used to. Belly fat accumulates and stays put unless you eat in a way that specifically targets this. It’s not just about eating less carbs. It’s the type, the combination, and the timing.

→ Chronic inflammation: this blocks your ability to build lean muscle, disrupts hormone production, and keeps you feeling puffy and stuck even when you’re doing everything right.

This is all made worse by loss of lean muscle, which you can’t build without the right training AND nutrition plan

đŸ’ȘđŸ»Until your nutrition plan addresses both, alongside rebuilding lean muscle and correcting nutrient deficiencies, your body will keep resisting.

This is the piece every diet you’ve tried has been missing. And it’s exactly what my CORE Nutrition Method is built around.

You don’t need more discipline. You need the right combination.

đŸ”„Comment PROGRAM below and I’ll personally reach out. My 12-week Perimenopause Diet Metabolic Healing Program is designed to take you from “nothing is working” to consistently losing fat, gaining strength, and naturally balancing your hormones, in a way that’s sustainable for real life.

#perimenopausediet #perimenopauseweightloss
đŸ‘‰đŸ»You’ve seen your doctor. You’ve worked with a tr đŸ‘‰đŸ»You’ve seen your doctor. You’ve worked with a trainer. You’ve tracked, you’ve added more protein and fiber, you’ve stayed consistent.

And your body still hasn’t responded the way it should.

That’s not a motivation problem. 
And that’s not just a hormone problem. 

That’s a metabolic environment problem, and neither your doctor nor your trainer is trained to fix it.

In perimenopause, insulin rises and blocks fat burning. 

Inflammation increases and drives fat storage. Your body composition shifts in ways that clean eating and macro tracking were never designed to address.

Piling on more workouts is no longer the solution. 
Counting macros, more protein and fiber are failing to address what’s really going on, which is why you’re stuck believing hormones are the problem.

What you need isn’t another plan to follow. 
You need the internal environment healed first. 

Hormone shifts change your body metabolically.

đŸ‘‰đŸ»Without a strategic diet and exercise plan that works in real life, you’ll stay stuck gaining weight and not feeling like yourself.

That’s exactly what The Perimenopause Diet¼ 12-Week Metabolic Healing Program addresses.

đŸ”„Comment PROGRAM & I’ll send you a message with the details. This is the level of support you’ve actually been looking for.

#perimenopause #metabolichealing #perimenopauseweightloss
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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