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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Roasted Beet and Sweet Potato

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Roasted Beet and Sweet Potato

Oct 11, 2016 Leave a Comment

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

👉🏻They’re assuming it’s Ozempic…becaus 👉🏻They’re assuming it’s Ozempic…because for most women, it feels impossible to lose weight after age 40…

But it’s something better: a proven, natural method that actually works for women 35+ going through perimenopause and into menopause.

💥 We’re smashing the narrative that hormones and age will stop you from losing weight and feeling good. 

We’re proving that you CAN lose weight and reverse hormonal symptoms without Ozempic, birth control, anxiety meds, crazy supplement routines or starving your body.

If it were “just your hormones” we wouldn’t see a reversal in *hormone* symptoms, belly fat lost, strength & confidence gained without meds…

💪🏼but that’s exactly what’s happening when you target the REAL reason you’re gaining weight & feel like 💩 

✨Our clients aren’t just losing weight—they’re getting their energy back, sleeping better, getting off anxiety meds, feeling mentally sharp, and finally feeling like themselves again by following The Perimenopause Diet.

After years of struggling, trying everything, and being told “it’s just your hormones,” they found the solution no one else was talking about…

👉 A method designed specifically for the changing female body.

If you’ve been:
🔸 Gaining weight in your belly, even while eating healthy
🔸 Exhausted no matter how much you sleep
🔸 Feeling like you don’t recognize your body anymore

This is your wake-up call:

It’s not your fault. You just need a method that’s actually made for you.

🔥The 12-week Fit and Healthy for Life program is our most powerful transformation program—combining nutrition, strength training, coaching, and community to get you real, sustainable results.

Drop the word FATLOSS in the comments & I’ll DM you the link to get our FREE Masterclass: Why you’re not losing weight even though you’re eating healthy, exercising & your labs look “normal” 💛

Let’s help you believe in your body again 🙌🏻 

#perimenopause #menopauseweightloss #ozempicalternative #believeinyourbodyagain #fitandhealthyforlife #perimenopausediet #weightlossforwomenover40 #weightlossforwomenover35 #naturalweightloss
👉🏻If you’re wondering how we stay lean, en 👉🏻If you’re wondering how we stay lean, energized, and NOT raiding the pantry at 3pm — this is it.

✅ Protein-focused breakfast and lunch
✅ Balanced blood sugar through the day (high protein, high fiber, high nutrients at every meal)
✅ Simple Framework following The Perimenopause Diet

I do this every week — no crazy recipes, no fancy prep

Just 5-6oz protein per meal, veggies on the side, and I’m good.

Everyone wants to overcomplicate meals or make you feel like you need to spend all day Sunday prepping 10 new recipes for the week

The truth is, eating healthy, hitting your protein, burning fat, balancing hormones & crushing your goals starts with a simple framework that gives your body exactly what it needs to THRIVE

Here’s how I use it all week:

🥦 Turkey + 2 cups of Pure Vida fire-roasted veggies (pan-fried in olive oil or ghee)
🥗 On a salad with mixed greens, broccoli slaw, olives, 1/4 avocado + garlic infused olive oil + lemon
🥚 Mixed with hard-boiled egg, broccoli slaw, avocado, and everything bagel seasoning
🌮 Lettuce wrap with sliced turkey, sautéed onions + peppers, and guac
🍲 Tossed in a bowl with 1/2 cup roasted sweet potatoes + steamed broccoli & greens

Stop relying on Greek yogurt & meat sticks for lunch &.START fueling like your metabolism depends on it — losing fat IS possible but it starts with the right nutrients your body needs to support hormones & optimize your energy!

Let me know if you try it & your favorite way to use it! 👇

#perimenopausediet #highproteinmeals #perimenopuaseweightloss #healthylunchprep #mealprephacks #costcofinds #fitover40 #cravingcontrol #hormonehealth #easymealsforwomen #weightlossforwomenover35 #weightlossforwomenover40
She messaged us two years ago..sensing something w She messaged us two years ago..sensing something was *off* with her body & she needed more help with her nutrition & exercise.
She was tired, frustrated, and trying everything—

Instead of joining, she tried it on her own:
🍽 Clean eating, Keto, Fasting
🏋️‍♀️ Consistent workouts
💊 Functional medicine doc, elimination diet, gut healing
🧪 Supplements and cleanses

She did everything “right”… and although she felt a little better nothing worked to move the scale.

Until she gave it one more shot, hopeful her body would respond this time.
But this time, instead of dieting or “fixing”, she finally gave her body what it actually needed to be HEALTHY & balance on its own.

In 12 weeks, she lost 16 pounds, 15 inches, felt like herself again, and learned the truth no one is saying loudly enough:

🔥 It’s not that your body is broken.

It’s NOT just hormone changes that are out of your control. 

It’s that the old rules don’t work anymore.

If you feel like your weight, mood & body have changed overnight, you’re in perimenopause your body needs a new strategy:
→ one that builds lean muscle
→ lowers insulin and inflammation
→ supports your hormones naturally

✨ That’s what we do inside our 30-Day Perimenopause Diet Program.
You don’t need another diet.
You need a plan that finally meets your body where it’s at.

Comment or DM the word HEALTHY to get our FREE Masterclass “Why you can’t lose weight in Perimenopause: and what to do instead”
Believe in your body again 💛

#perimenopause #menopauseweightloss #believeinyourbodyagain #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover35 #theperimenopausediet #perimenopauseweightloss
🔥To the woman over 35 who’s been told weight 🔥To the woman over 35 who’s been told weight gain is inevitable...

You’ve been lied to.

Yes, progesterone & estrogen can start fluctuating & declining after 35
Yes, your body shifts how it stores fat (hello, belly fat 👋)
But no, that doesn’t mean you’re doomed to gain weight forever.

You just haven’t made the right shifts in your diet & exercise for this phase of life 💪🏼

👉 What’s really happening?

Here’s what the research shows:

📉 Loss of lean muscle begins as early as your 30s — and muscle is what keeps your metabolism high 

Less muscle = slower metabolism & increased insulin resistance & fat gains 

Sourced: Mitchell WK et al., Age-related sarcopenia and insulin resistance, Aging Cell, 2012.

🍬 Insulin resistance increases as estrogen declines, meaning your body struggles to manage blood sugar and stays in fat storage mode

Sourced: Mauvais-Jarvis F., Estrogen and insulin resistance, J Endocr Soc, 2018.

🔥 Chronic inflammation and nutrient deficiencies (like magnesium, B vitamins, protein, fiber) compound hormonal symptoms and make weight loss harder.

Sourced: Santoro N et al., Menopausal symptoms and metabolic changes, J Clin Endocrinol Metab, 2016.

But here’s the truth no one told you:

💥 You can change the trajectory. But it’s more than healthy eating, hitting protein goals & working out everyday 

When you learn how to rebalance your blood sugar, rebuild your muscle, and nourish your body for this phase of life — everything changes.

✨ This is exactly what we do inside The Perimenopause Diet Program — a step-by-step roadmap to reset your metabolism, hormones, and energy.

It’s not just “eating healthy” or “working out more.”

It’s eating for your hormones. Training for your muscle.

And finally feeling at home in your body again.

Just because it’s common doesn’t mean it’s your destiny.

👉 DM us READY or hit the link in bio to join our 30-Day Program (Mother’s Day promo: $100 off until 5/14!)

#ThePerimenopauseDiet #PerimenopauseWeightLoss #HormonalWeightGain #WomenOver35 #InsulinResistance #PerimenopauseSupport #BalanceHormonesNaturally #PubMedBacked #WomenDeserveBetter #FitAfter40 #StopTheWeightGain #MetabolismReset
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.