My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!
![🔥If your name was on a license plate keychain at Claire’s in the 2000s…
👀 It’s time to pay attention to what your body needs now so you can lose weight, feel strong, energetic & hormonally balanced
[I always got called “Lauren” instead of Laura because it was so popular 🤷🏻♀️]
Spoiler: it’s not running for 2 weeks, fasting & dropping 10 pounds like we did in our 20’s
The “rules” have changed: it’s time to upgrade the way you think about weight loss & your health
If you’re in your late 30s to early 40s & noticing:
→ Sudden weight gain (especially in your belly)
→ Increased Anxiety & poor sleep
→ Bloating, mood swings & brain fog
→ A body that just isn’t responding to what used to work
You’re likely in early perimenopause—and the real issue is that no one told you what to do when this shift starts
You keep trying what used to work & start believing there is something *wrong* with you when it doesn’t
🧬 What’s actually happening?
Your hormones are starting to fluctuate & it’s triggering:
→ Insulin resistance (which causes fat gain + energy crashes + anxiety)
→ Increased cortisol (aka stress)
→ Loss of lean muscle (which slows your metabolism & affects insulin)
💥 But you don’t need to suffer, keep looking for problems on lab tests or “just accept it”
You need a new plan—one that works with your hormones & metabolism by fixing the reason you’re gaining weight
✅ The Perimenopause Diet 30-Day Program is designed to help you:
→ Balance blood sugar + hormones naturally
→ Lose fat (especially around the belly)
→ Build strength + confidence with workouts that are designed & perfectly balanced for your body
→ Learn what + how to eat in a sustainable, realistic way
THIS is what women over 35 actually need to feel like themselves again now & in this next phase of life
🎉 Jump into the program & give your body the reset it’s been asking for
Comment HEALTHY & I’ll send you the link to our 30 Day Program with details & to get a discount! 👇
#perimenopause #perimenopausediet #hormonehealth #womenover35 #healthyhormones #bellyfatloss #insulinresistance #perimenopauseweightloss #fatlossforwomen #weightlossover35 #perimenopausesupport #balancedhormones](https://thegreeneberger.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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