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Dietitian with a Holistic Healing Approach

Roasted Beet and Sweet Potato

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Roasted Beet and Sweet Potato

Oct 11, 2016 Leave a Comment

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

đŸ”„For women 35+ who gained 10-25lbs & can’t lose belly fat
đŸ„ŠLose fat, ditch bloat, brain fog & anxiety Naturally
đŸ’ȘđŸ»Metabolic healing & hormone balance

💚It was our last night. The storms had seemed to c 💚It was our last night. The storms had seemed to clear, so we headed to the big beach.
As we walked up over the sand dune my five year old said “look at those people’s hair.” It was standing straight up. Then she said, “Mommy, your hair is standing up.”

Everything slowed down. And I knew, with a certainty I cannot explain, that hair standing up is what happens right before lightning strikes. I turned around and screamed to Andy. We grabbed the kids and ran.

When we got home I looked it up. Story after story of people who thought it was cool
 and then got struck. I could not sleep. The signs were there the entire time. We just didn’t know what we were looking at.

This is exactly what I see happening to women in perimenopause.

You’re going through life doing what you’ve always done, eating clean, getting protein, working out, being consistent. But the environment inside your body has changed.

And the signs are already there: the weight gain despite changing nothing, the bloating, the fatigue, the sleep that doesn’t come easily, the mood and energy that don’t feel like yours.

You chalk it up to stress. To life. To getting older. Just like we thought the hair standing up was cool.

But if you keep walking the same path, it leads you deeper into the storm. Not because you aren’t trying. Because the path was built for a body that no longer exists.

When you learn to read the signs and turn around, everything changes. Within weeks the women I work with have their bloating gone, energy back, scale moving, cravings gone. Not from medication. From finally following a path built for where their body actually is.

That’s why I created The Perimenopause Diet.
Your body is not failing you. It’s trying to tell you something.

đŸ”„Comment PROGRAM and I’ll personally reach out. 
It’s time to start heading in the right direction.

#perimenopauseweightloss #perimenopausenutrition #hormonehealth
đŸ‘‰đŸ» So You’re in early perimenopause and the body t đŸ‘‰đŸ» So You’re in early perimenopause and the body that used to respond to more workouts & cutting back on portions, suddenly responds to nothing.

You haven’t changed. You’re still eating well, still working out, maybe even doing more than you used to.

And somehow you’re gaining weight, feeling bloated, exhausted and like a stranger in your own body.

❌This isn’t a willpower problem.
It’s not even really a hormone problem.

It’s a method problem.

🙈Here’s what’s actually happening: 
as estrogen and progesterone decline, inflammation & insulin resistance increases, lean muscle declines and fat storage shifts to your midsection. 

The same clean eating, the same cardio, the same healthy habits produce completely different results in this hormonal environment. 

Your body isn’t failing you. Your methods just expired.

đŸ”„What your body actually needs now:

đŸ„ŠA nutrition strategy that specifically supports you at a metabolic level: lowers insulin resistance, reduces inflammation and supports lean muscle, not just more protein, fiber and fewer calories. The type of food, the balance at each meal and the timing through the day all matter in a way they didn’t before.

đŸ’ȘđŸ»A strength training program, not pilates, not cardio classes, but a strategic full-body strength program that rebuilds the lean muscle driving your metabolism and keeping hormones balanced.

Without both of these updated for where your hormones are NOW, weight loss feels impossible and symptoms get worse. With them, the weight moves, the symptoms ease without HRT and you feel like yourself again.

💚This is The Perimenopause Diet.

Not more food tracking or thing to add to your routine. A complete rebuild of how you eat and train for this phase.

đŸ”„Comment PROGRAM if you’re done trying to figure it out on your own & ready to get rid of the bloating, belly fat, impossible weight & feel like yourself again in 12 weeks.

#perimenopauseweightloss #perimenopausenutrition #hormonehealth
đŸ‘‰đŸ»As hormones shift in perimenopause, it’s not jus đŸ‘‰đŸ»As hormones shift in perimenopause, it’s not just your effort that matters, it’s having the right strategy.

What almost NO ONE tells you: your nutrition needs change as hormones shift

After 35, your body becomes more susceptible to insulin resistance and inflammation. These two things are blocking fat loss and driving every symptom. And they are not fixed by more protein, cleaner eating, fasting or more workouts.

đŸ”„Here’s what actually fixes it:

1. Lower insulin through meal patterning.
Not a calorie number. Not a carb limit. The right balance of protein, fat and fiber at each meal, timed strategically, keeps insulin low enough that your body can access stored fat as fuel.
Research links insulin resistance directly to perimenopause belly fat.

2. Reduce inflammation, strategically.
“Eat anti-inflammatory foods” is not a plan. Chronic inflammation blocks muscle building, disrupts hormone production and keeps your body in fat-storage mode.
The right food combination is what moves the needle.

3. Support gut health for estrogen clearance.
Your gut is where excess estrogen gets cleared. When gut barrier function declines and bile flow is sluggish, estrogen recirculates, worsening symptoms and inflammation.
The right foods support this. Supplements alone don’t.

4. Get carbs and protein from the right sources.
Carbs from non-starchy vegetables and low-glycemic whole foods, not whatever fits a macro number. And the cottage cheese and Greek yogurt on everything? If you’re bloated while hitting protein goals, that’s probably why. You don’t need dairy to hit your protein.

5. Follow a framework, not a tracking app.
Women are done counting. They want to learn how to eat.
The Perimenopause Diet is a system, not a diet, built for this hormonal phase.

More workouts are not the answer. Neither is pilates.
A full-body strength program 3x per week, progressive & strategic shifts body composition.
But nutrition has to come first.

đŸ’ȘđŸ»This is The Perimenopause Diet 12-week Metabolic Healing Program. You have the power. You just need the right system.

đŸ”„Comment PROGRAM & I’ll DM you to get started.

#perimenopauseweightloss #perimenopause
đŸ‘‰đŸ»This story isn’t just about the weight loss, the đŸ‘‰đŸ»This story isn’t just about the weight loss, the bloating gone and the energy she now has the entire day. 

💚It’s the sense of returning to herself, and a confidence in how to care for her body. 

The hope that her story can inspire other women that they too can figure this out. 

She called it the easiest, most sustainable program she’s ever followed.

Because what you need is more than healthy recipes, a macro count and more workouts. 

The right framework doesn’t just change your body.

đŸ’ȘđŸ»It changes your belief in what’s possible, for you & for the women around you.

Because if your nutriton plan isn’t both getting your hormones in balance AND helping you lose fat. 

It’s not the right plan. 

Your body has quietly started shifting in ways your usual approach can’t address.

When you stop viewing nutriton as a tool for weight loss & learn how to approach it as the foundation of how your body functions, everything  changes 

You don’t need to restrict more or work harder.

You need the right PLAN for where your body is now.

đŸ”„Comment PROGRAM and I’ll DM you to get started.

#perimenopauseweightloss #perimenopausenutrition #hormonehealth
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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