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Roasted Beet and Sweet Potato

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Roasted Beet and Sweet Potato

Oct 11, 2016 Leave a Comment

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

đŸ”„For women 35+ who gained 10-25lbs & can’t lose belly fat
đŸ„ŠLose fat, ditch bloat, brain fog & anxiety Naturally
đŸ’ȘđŸ»Metabolic healing & hormone balance

đŸ„”You’re super active
So why isn’t the scale moving đŸ„”You’re super active
So why isn’t the scale moving?

I hear some version of this every single day.
“I eat pretty healthy.”
“I’m doing everything right.”
“I’m so consistent with my workouts.”
“I don’t know what else I can do.”

And then: “Maybe it’s just my hormones. My age. 
Maybe this is just how my body is now.”

It’s not.

đŸ‘‰đŸ»Here’s what’s actually happening. “Eating clean” and “eating to support your hormones in perimenopause” are two completely different things.

The term “Clean or Healthy eating” tells you nothing about whether your meals are stabilizing your blood sugar, lowering insulin, reducing inflammation or giving your body the specific nutrients it needs to produce hormones, build lean muscle and actually respond to the workouts you’re already doing.

And your workouts, as consistent and committed as you are, are NOT the dial mover in perimenopause.

Exercise alone will not move the scale when we’re talking about metabolic changes that happen as hormones shift.

😳Belly fat in perimenopause is driven by cortisol shifts & elevated insulin, and elevated insulin & cortisol balance is a nutrition problem, specifically, a meal balance, food quality and timing problem that no amount of pilates or strength training overrides.

This is why women come to me after YEARS of doing “everything right” and still gaining weight, still bloated, still exhausted, still not feeling like themselves — and within the first two weeks something finally shifts. 

Not because they found the perfect workout schedule or macro count.

💚Because for the first time their nutrition was actually built for the hormonal environment their body is living in right now.
You don’t have an effort problem. You don’t even have a ‘hormone’ problem.

You value your health, but you have a plan that hasn’t been updated.

😱Your workouts are no longer the dial mover (sucks, yes but it’s the truth). Your nutrition just hasn’t caught up.

đŸ’ȘđŸ»That’s what The Perimenopause Diet fixes.

đŸ”„Comment PROGRAM and I’ll DM you to get started with my Perimenopause Diet 12 week Metabolic Healing Program

#perimenopausediet #perimenopausenutrition #weightlossforwomen
đŸ‘‰đŸ»I think one of the hardest parts of perimenopaus đŸ‘‰đŸ»I think one of the hardest parts of perimenopause is that you can slowly lose yourself without even realizing how far away you’ve gotten

She followed me for almost a year before joining my program

She was doing what she thought she was supposed to do. Eating clean. Prioritizing protein. Strength training 3x a week. 10K steps. Yet the 15lbs wouldn’t budge

Nothing was working

But she didn’t need more discipline or to eat less

She didn’t need to add Pilates (don’t get me started on this)

She needed a nutrition strategy that matched what was happening inside her body

Within the 1st week her bloating improved & her gut felt better

In less than 3 weeks she’s seeing changes in the way her clothes fit

But it’s not even about the weight loss...

She’s sleeping well & has ENERGY again
She feels calmer & more CONFIDENT
She feels like she has her personality & her spark back
She’s 48, & she feels FUN again

She didn’t realize how far away from herself she had gotten until she started coming back

đŸ™ŒđŸ» THIS is why I do this work

Because somewhere along the way, women have been taught that hormones are one problem & weight loss is another

Go to the doctor for your hormones
Go to the gym to lose weight
But your body doesn’t work in separate compartments

Your nutrition affects inflammation, insulin, metabolic health, body composition, energy, sleep, mood & the symptoms you’re experiencing

You cannot out-exercise a body that isn’t being properly supported

Eating “healthy” is not the same as knowing how to strategically use nutrition to support your body through hormonal change

She was already doing all the things
She just hadn’t found the piece that connected them

đŸ’ȘđŸ»That is what we do inside The Perimenopause DietÂź

We don’t just chase a number on the scale or in a diet tracker

We use nutrition as therapy to address the metabolic shifts underneath why you feel stuck

When you support the body correctly, weight loss can become part of a much bigger transformation

You don’t just lose weight.
You start coming back to yourself💚

If you’ve been trying to crack the code & nothing is working, comment PROGRAM
💚It was our last night. The storms had seemed to c 💚It was our last night. The storms had seemed to clear, so we headed to the big beach.
As we walked up over the sand dune my five year old said “look at those people’s hair.” It was standing straight up. Then she said, “Mommy, your hair is standing up.”

Everything slowed down. And I knew, with a certainty I cannot explain, that hair standing up is what happens right before lightning strikes. I turned around and screamed to Andy. We grabbed the kids and ran.

When we got home I looked it up. Story after story of people who thought it was cool
 and then got struck. I could not sleep. The signs were there the entire time. We just didn’t know what we were looking at.

This is exactly what I see happening to women in perimenopause.

You’re going through life doing what you’ve always done, eating clean, getting protein, working out, being consistent. But the environment inside your body has changed.

And the signs are already there: the weight gain despite changing nothing, the bloating, the fatigue, the sleep that doesn’t come easily, the mood and energy that don’t feel like yours.

You chalk it up to stress. To life. To getting older. Just like we thought the hair standing up was cool.

But if you keep walking the same path, it leads you deeper into the storm. Not because you aren’t trying. Because the path was built for a body that no longer exists.

When you learn to read the signs and turn around, everything changes. Within weeks the women I work with have their bloating gone, energy back, scale moving, cravings gone. Not from medication. From finally following a path built for where their body actually is.

That’s why I created The Perimenopause Diet.
Your body is not failing you. It’s trying to tell you something.

đŸ”„Comment PROGRAM and I’ll personally reach out. 
It’s time to start heading in the right direction.

#perimenopauseweightloss #perimenopausenutrition #hormonehealth
đŸ‘‰đŸ» So You’re in early perimenopause and the body t đŸ‘‰đŸ» So You’re in early perimenopause and the body that used to respond to more workouts & cutting back on portions, suddenly responds to nothing.

You haven’t changed. You’re still eating well, still working out, maybe even doing more than you used to.

And somehow you’re gaining weight, feeling bloated, exhausted and like a stranger in your own body.

❌This isn’t a willpower problem.
It’s not even really a hormone problem.

It’s a method problem.

🙈Here’s what’s actually happening: 
as estrogen and progesterone decline, inflammation & insulin resistance increases, lean muscle declines and fat storage shifts to your midsection. 

The same clean eating, the same cardio, the same healthy habits produce completely different results in this hormonal environment. 

Your body isn’t failing you. Your methods just expired.

đŸ”„What your body actually needs now:

đŸ„ŠA nutrition strategy that specifically supports you at a metabolic level: lowers insulin resistance, reduces inflammation and supports lean muscle, not just more protein, fiber and fewer calories. The type of food, the balance at each meal and the timing through the day all matter in a way they didn’t before.

đŸ’ȘđŸ»A strength training program, not pilates, not cardio classes, but a strategic full-body strength program that rebuilds the lean muscle driving your metabolism and keeping hormones balanced.

Without both of these updated for where your hormones are NOW, weight loss feels impossible and symptoms get worse. With them, the weight moves, the symptoms ease without HRT and you feel like yourself again.

💚This is The Perimenopause Diet.

Not more food tracking or thing to add to your routine. A complete rebuild of how you eat and train for this phase.

đŸ”„Comment PROGRAM if you’re done trying to figure it out on your own & ready to get rid of the bloating, belly fat, impossible weight & feel like yourself again in 12 weeks.

#perimenopauseweightloss #perimenopausenutrition #hormonehealth
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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