Personal Training & Group Training
Health and wellness is best achieved when proper nutrition is combined with a comprehensive fitness program. Andy Berger CSCS, with 20 years of experience, will help you achieve better overall fitness.
Andy Berger specialized in:
- Total Body Strengthening
- Weight Loss Workouts
- Cardiovascular Conditioning
- Rehabilitation & Therapy-based Training for chronic and acute pain and injuries
- Correcting Muscle Imbalances
- Postural Improvement
- Flexibility & Mobility
- Balance & Stability
Andy & Laura’s Personal Training programs consist of:
- Fit From Home Virtual Group Training Membership – LIVE Online Group Training comes with a challenging workout intensity that will never leave you bored or wanting more. You will never get tired of our large variety of exercises that focuses on Cardio, Strength, Core and Endurance. Plus, you get to do it from the comfort of your own home! Recordings are also sent out in case you miss.
- Membership Info Here: https://www.andyandlauraberger.com/fit-from-home-membership-page
- Individual Personal Training – Andy Berger will customize and individualize each workout for you based on your current fitness level, past and present injuries and any other considerations he finds from your assessment such as postural and muscle imbalance issues. With this individualized approach, you will get faster results that will get you functioning more fully in no time.
- Partner Personal Training – Bring your spouse, friend or co-worker with you to workout together. A healthy lifestyle is much easier if you’re starting it with a partner because of the support and encouragement you can offer each other! Andy will make your partner workout fun and exciting. You might even find that you experience increased motivation and accountability from your partner.
- Group Training – Andy’s small groups of 3-6 people will help motivate and encourage you to get one more repetition when you thought you couldn’t do anymore. Group training is a great mix of cardio, strength training, stretching and teamwork. Every workout is new, fresh and exciting. With a variety of group class times available, there is something for every schedule
To learn more about Andy’s Personal Training programs, check out NuFit Wellness.
Combine your Nutrition with Fitness to achieve fast, lasting results.