Fit From Home
Health and wellness is best achieved when proper nutrition is combined with a comprehensive fitness program. Andy Berger CSCS, with 20 years of experience, will help you achieve better overall fitness.
Andy Berger specialized in:
- Total Body Strengthening
- Weight Loss Workouts
- Cardiovascular Conditioning
- Rehabilitation & Therapy-based Training for chronic and acute pain and injuries
- Correcting Muscle Imbalances
- Postural Improvement
- Flexibility & Mobility
- Balance & Stability
Fit From Home Virtual Group Training Membership – LIVE Online Group Training comes with a challenging workout intensity that will never leave you bored or wanting more. You will never get tired of our large variety of exercises that focuses on Cardio, Strength, Core and Endurance. Plus, you get to do it from the comfort of your own home! Recordings are also sent out in case you miss.
Membership Info Here: https://www.andyandlauraberger.com/fit-from-home-membership-page
Combine your Nutrition with Fitness to achieve fast, lasting results.
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