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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Toasted Coconut Raisin Rounds

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Toasted Coconut Raisin Rounds

Sep 23, 2016 Leave a Comment

Give these tasty treats a try! Grain and gluten free, a new take on your old favorite cookies

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

🥵She went from thinking she was eating healthy

🥵She went from thinking she was eating healthy & doing the right things to lose weight but feeling stuck because of hormones…

➡️BELIEVING IN HER BODY AGAIN!

She was tracking her food. Weight Watchers, Noom...

She was working out hard—OrangeTheory 4x/week

She was eating healthy

But the weight wasn’t budging
The belly fat wasn’t going away
And she felt like her body was fighting her every step of the way

Sound familiar?

That’s because once we hit our late 30s & 40s, our bodies change

Hormones shift, stress builds, lean muscle decreases, & what used to “work” suddenly… doesn’t.

❌ It’s not you.
❌ It’s not a lack of discipline.
❌ It’s not that you need to do more.

👉 It’s that your body needs something different, something more than just a recycled ‘diet’ method that gets you nowhere

👉🏻If you just blame *hormones* or perimenopause, it leaves you feeling trapped, like medications & appetite suppressants are your only option

BUT what & how you eat massively impact your hormones + your ability to lose weight & FEEL GOOD in perimenopause & beyond

And I’m not just talking about “eating healthy” & getting protein. It’s more than that

✨Enter The Perimenopause Diet—our 30-day program designed specifically for women 35+ to rebalance hormones, reverse insulin resistance & finally see results that last

This is not a “diet”
It’s a proven strategy to give your body what it needs to be healthy, THRIVE after 35, & help your body work with you again—so you can lose weight, feel incredible, & get your energy back

💥 Real food
💥 Real science
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You have more POWER over your hormones than you are told

And if you want to balance your body naturally, without meds, this is for you

✅ Doors are OPEN for our Mother’s Day Special — just $197 (normally $297)!

💻 Comment the word HEALTHY for the link or Tap the link in bio or DM us READY to join.

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#ThePerimenopauseDiet #PerimenopauseWeightLoss #PerimenopauseSupport #WomensHealthOver35 #BalanceHormonesNaturally #HormoneHealth #FitAfter40 #HealthyMom #weightlossforwomenover40 #PerimenopauseHelp #InsulinResistance #StrengthTrainingForWomen #weightlosshelp

🔥This isn’t just a our weight loss or about c

🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition

🔥This isn’t just a our weight loss or about c

🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition #mothersday

🔥After working with 100’s of women & going th

🔥After working with 100’s of women & going through our own transformations, we’ve realized that what is *normal* as we age doesn’t have to be normal for you

Pregnancy? You’ll feel terrible, it’s scarry, childbirth is the worst

Perimenopause? You won’t be able to sleep, you’ll gain weight, more anxiety, brain fog, your energy is trash

Menopause? You can’t gain strength, you’ll have belly fat, hot flashes, moodiness

Aging? Your joints will hurt, you won’t be able to work out as hard, you’ll need surgery to fix your body

You hear this enough & you start to accept this as truth…but I know you aren’t ready to accept that your body is just going to fail you & there’s nothing you can do

They tell you weight gain, anxiety, mood swings, low energy & sleepless nights are “just perimenopause” … so you settle for birth control, meds, or living your days in a fog

👉🏻But what if your body is begging for something else? Your hormone symptoms are a sign that your body needs more

🔥At 17 I said “no” to birth control & started searching for what my body actually needed to rebalance naturally

Over two decades later, my body is balanced, I’m stronger, leaner & more vibrant than ever—even as I age, because I decided to challenge what is *normal* & instead create my own reality

🔥Here’s what really worked:

✔️Targeted nutrition to calm inflammation, balance blood sugar & heal the gut

✔️Strategic strength training to rebuild lean muscle, boost metabolism & stop the scale from fluctuating

✔️A holistic plan designed for women 35+ in perimenopause—because your body has changed & you need a new playbook

💥The Perimenopause Diet is that playbook.

We’ve guided 100’s of women to reclaim their bodies, ditch the “just deal with it” narrative & thrive again

💥STOP guessing & start seeing real results.

🔥Comment HEALTHY for our FREE Masterclass: “Why You Can’t Lose Weight in Perimenopause (& What to Do Instead)”

👉🏻Tap the link in bio to learn about our 30-Day Perimenopause Diet Program—nutrition + fitness made for sustainable weight loss & hormone balance

#perimenopausediet #perimenopauseweightloss #weightlossforwomenover40 #hormonebalancingdiet #weightlossforwomen

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Roasted Beet and Sweet Potato
Toasted Coconut Raisin Rounds

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.