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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Toasted Coconut Raisin Rounds

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Toasted Coconut Raisin Rounds

Sep 23, 2016 Leave a Comment

Give these tasty treats a try! Grain and gluten free, a new take on your old favorite cookies

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

✨The Perimenopause Diet✨
💪🏼THE way for women 35+ to Lose Weight, Gain Strength & Balance Hormones Naturally
⬆️Energy & Sleep🔥Lose Belly Fat & Anxiety

🔥To the woman over 35 who’s been told weight

🔥To the woman over 35 who’s been told weight gain is inevitable...

You’ve been lied to.

Yes, progesterone & estrogen can start fluctuating & declining after 35
Yes, your body shifts how it stores fat (hello, belly fat 👋)
But no, that doesn’t mean you’re doomed to gain weight forever.

You just haven’t made the right shifts in your diet & exercise for this phase of life 💪🏼

👉 What’s really happening?

Here’s what the research shows:

📉 Loss of lean muscle begins as early as your 30s — and muscle is what keeps your metabolism high

Less muscle = slower metabolism & increased insulin resistance & fat gains

Sourced: Mitchell WK et al., Age-related sarcopenia and insulin resistance, Aging Cell, 2012.

🍬 Insulin resistance increases as estrogen declines, meaning your body struggles to manage blood sugar and stays in fat storage mode

Sourced: Mauvais-Jarvis F., Estrogen and insulin resistance, J Endocr Soc, 2018.

🔥 Chronic inflammation and nutrient deficiencies (like magnesium, B vitamins, protein, fiber) compound hormonal symptoms and make weight loss harder.

Sourced: Santoro N et al., Menopausal symptoms and metabolic changes, J Clin Endocrinol Metab, 2016.

But here’s the truth no one told you:

💥 You can change the trajectory. But it’s more than healthy eating, hitting protein goals & working out everyday

When you learn how to rebalance your blood sugar, rebuild your muscle, and nourish your body for this phase of life — everything changes.

✨ This is exactly what we do inside The Perimenopause Diet Program — a step-by-step roadmap to reset your metabolism, hormones, and energy.

It’s not just “eating healthy” or “working out more.”

It’s eating for your hormones. Training for your muscle.

And finally feeling at home in your body again.

Just because it’s common doesn’t mean it’s your destiny.

👉 DM us READY or hit the link in bio to join our 30-Day Program (Mother’s Day promo: $100 off until 5/14!)

#ThePerimenopauseDiet #PerimenopauseWeightLoss #HormonalWeightGain #WomenOver35 #InsulinResistance #PerimenopauseSupport #BalanceHormonesNaturally #PubMedBacked #WomenDeserveBetter #FitAfter40 #StopTheWeightGain #MetabolismReset

🥵She went from thinking she was eating healthy

🥵She went from thinking she was eating healthy & doing the right things to lose weight but feeling stuck because of hormones…

➡️BELIEVING IN HER BODY AGAIN!

She was tracking her food. Weight Watchers, Noom...

She was working out hard—OrangeTheory 4x/week

She was eating healthy

But the weight wasn’t budging
The belly fat wasn’t going away
And she felt like her body was fighting her every step of the way

Sound familiar?

That’s because once we hit our late 30s & 40s, our bodies change

Hormones shift, stress builds, lean muscle decreases, & what used to “work” suddenly… doesn’t.

❌ It’s not you.
❌ It’s not a lack of discipline.
❌ It’s not that you need to do more.

👉 It’s that your body needs something different, something more than just a recycled ‘diet’ method that gets you nowhere

👉🏻If you just blame *hormones* or perimenopause, it leaves you feeling trapped, like medications & appetite suppressants are your only option

BUT what & how you eat massively impact your hormones + your ability to lose weight & FEEL GOOD in perimenopause & beyond

And I’m not just talking about “eating healthy” & getting protein. It’s more than that

✨Enter The Perimenopause Diet—our 30-day program designed specifically for women 35+ to rebalance hormones, reverse insulin resistance & finally see results that last

This is not a “diet”
It’s a proven strategy to give your body what it needs to be healthy, THRIVE after 35, & help your body work with you again—so you can lose weight, feel incredible, & get your energy back

💥 Real food
💥 Real science
💥 Real results

You have more POWER over your hormones than you are told

And if you want to balance your body naturally, without meds, this is for you

✅ Doors are OPEN for our Mother’s Day Special — just $197 (normally $297)!

💻 Comment the word HEALTHY for the link or Tap the link in bio or DM us READY to join.

Let’s make this the last “diet” you ever need. 💪

#ThePerimenopauseDiet #PerimenopauseWeightLoss #PerimenopauseSupport #WomensHealthOver35 #BalanceHormonesNaturally #HormoneHealth #FitAfter40 #HealthyMom #weightlossforwomenover40 #PerimenopauseHelp #InsulinResistance #StrengthTrainingForWomen #weightlosshelp

🔥This isn’t just a our weight loss or about c

🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition

🔥This isn’t just a our weight loss or about c

🔥This isn’t just a our weight loss or about chasing a smaller body

It’s about having the energy, strength, and confidence to live fully in this season of life.
For you. For them💪🏼

I have two little girls—and I remember holding them as infants and feeling this deep, new responsibility to care for myself in a different way.

Not from a place of vanity or pressure…
But from a place of being the woman they needed me to be for them.

Because what I do for my health & how I show up for myself affects them.

Not just what they learn is “normal,” but who I am when they’re grown.

How I show up in our home

How I handle stress, and how I model resilience, nourishment, joy

If you’re a mom over 35, and you feel like your body is changing—gaining weight, feeling inflamed, anxious, exhausted—it’s not just motherhood.

It’s not just stress.

And it’s not just “getting older.”

It’s perimenopause.
And your body is asking for a different kind of support.

🌿 No more diets.
🌿 No more shrinking yourself to feel in control.
🌿 No more guessing games with your hormones.

💪🏼You need strength training that rebuilds lean muscle

🥗You need nutrient-rich meals that stabilize blood sugar

You need to fuel, not restrict.

And most of all—you need a method that works with where your body is now, not against it.

⭐️The 30-Day Perimenopause Diet Program is designed for this exact season of life

The one where you give everything to everyone else—and finally say: I’m ready to take care of me.

💪🏼Because a healthy, empowered mom is the most powerful gift you can give your family.

✨ Enrollment is open now! THIS is the nutrition, fitness & lifestyle plan you’ve been searching for!

Transform your body the right way for just $197 ($100 off through Mother’s Day ends 5/14 at midnight)

🔥Comment the word PROGRAM to get started or see Link in bio to join The Perimenopause Diet 🙌🏻

#PerimenopauseSupport #StrongMoms #HealthyMoms #MotherhoodWellness #HormoneBalance #WomenOver35 #PerimenopauseFitness #ThePerimenopauseDiet #perimenopauseweightloss #weightlossforwomenover40 #FunctionalNutrition #weightlossforwomen #menopausenutrition #mothersday

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.