Fit From Home Fitness Membership

The Perfect Workout Program for Weight Loss & Strength Building in Perimenopause & Beyond

Fit From Home is the perfect companion to our nutrition programs—because food heals, but strength transforms your metabolism, keeps the weight off and helps you feel confident in your body again.

Created by husband-and-wife team Andy and Laura Berger as a solution to help our clients stay in shape during COVID, this program combines Laura’s hormone-supportive nutrition expertise with Andy’s background as a Certified Strength and Conditioning Specialist and 20+ years working 1:1 with women to help you build lean muscle, burn fat, and feel strong again.

No more random YouTube workouts or guessing what your body needs. Our progressive, expert-designed strength and mobility workouts are built for women 30+ and focus on what matters most in this season: improving body composition, supporting hormones, boosting metabolism, rebuilding your core, and preventing injury—all from the comfort of your home.

This isn’t just another workout, it’s an expert-designed program that helps you see changes in your body with just 3 workouts per week.

If you’re ready to lose weight, shift your shape, and feel empowered in your body again—Fit From Home is for you

👉 Learn more and join Fit From Home to start building the strong, energized body you deserve.

Fit From Home Virtual Group Training Membership – get expert coaching, program design and join a community of women who are regaining confidence in their body!