The 30-Day Perimenopause Diet Program

Lose Weight, Balance Hormones, and Feel Like Yourself Again—Naturally

If you’re in your late 30s, 40s, or early 50s and suddenly struggling to lose weight—especially around your midsection—you’re not alone.
The changes happening in your body during perimenopause are real and can begin in your mid-30’s. Hormonal fluctuations can make it harder to manage your weight, energy, mood, and cravings, even if you haven’t changed a thing.

But here’s the good news:
You can lose weight in perimenopause. You just need a plan that works with your body—not against it.

That’s exactly what The 30-Day Perimenopause Diet Program is designed to do.

Click HERE to Learn More and Sign Up!

✔ What is The Perimenopause Diet Program?

This 30-day, step-by-step nutrition, fitness and lifestyle program helps women in perimenopause lose weight, reduce hormonal symptoms, and feel in control of their bodies again—without counting calories, cutting carbs, or medication.

Built on my proven CORE Framework, this program teaches you how to eat in a way that supports your metabolism, stabilizes hormones, and promotes sustainable fat loss.

It’s not a cleanse.
It’s not a fad diet.
It’s a real, sustainable solution for a real phase of life.

💡 Why Weight Loss Feels So Hard in Perimenopause

During perimenopause, fluctuating levels of estrogen, progesterone, and cortisol disrupt your metabolism and impact nearly everything:

You store more fat (especially belly fat)
You feel more anxious, tired, and moody
You wake up at night and crave sugar
You’re hungrier—even when you’ve just eaten

BUT your diet, body composition, inflammation and insulin hormones all influence hormone balance. Traditional diets don’t work because they ignore what your body actually needs to feel balanced and optimally function in the midst of changing hormones.

That’s why this program is different.

✅ Who This Program is For

The Perimenopause Diet is perfect for you if:

You’re 35–55 and noticing stubborn weight gain that won’t budge
You’re frustrated with bloating, fatigue, mood swings, or poor sleep
You want a natural, sustainable approach—not medications or extreme diets
You’re ready to feel lighter, calmer, and more in control of your body

Whether you’re brand new to nutrition or just tired of trying things that don’t work, this program meets you where you are and walks you through exactly how to start feeling better—fast.

🌿 What You’ll Get Inside the 30-Day Program

A complete, hormone-supportive nutrition plan tailored to perimenopause
Simple meal guides and food lists (no calorie counting, complicated recipes or diet hacks that don’t work!)
Easy-to-follow education modules on hormones, metabolism, and mindset
A workout program designed to help you lose weight, repair metabolism and feel strong in perimenopause
Support for stress, sleep, and cravings—the big hormone disruptors
Tools to build healthy habits you’ll actually stick with
Real-life flexibility—this plan works in your life, not against it

You’ll learn how to rebalance your body, reduce inflammation, and boost your metabolism naturally—so you can lose weight and keep it off.

📺 Watch the Masterclass: Why You Can’t Lose Weight in Perimenopause—And What to Do Instead

Want to learn more before jumping in?
Click HERE to watch the Masterclass where I walk you through exactly what’s happening in your body, why traditional diets are failing you, and what it takes to finally feel good again.