Follow me and my food introduction process as I introduce healthy, whole foods to my baby!
The first two years of a child’s life outside the womb are the most important for their physical development and future health. Our culture teaches that children should get special “kid foods”, which are unfortunately laden with sugar, starch, fake ingredients, and void of any nutritional value. We can do better! Chronic disease, digestive issues, autoimmune disease, depression and anxiety, behavioral disorders, and obesity are rampant in our society, and are showing up in children younger and earlier than ever. Nutrition is the foundation to a well-functioning body, and not only feeding our kids well but teaching them what foods to choose is critical to ending the burden of chronic disease. Let’s start prioritizing our health and the health of the next generation!
I focus on whole, unprocessed, nutrient dense foods to build a healthy body and prevent “picky eating” in children. By feeding children “real foods” they will have stronger and healthier immune systems to keep them well and build a strong body that will function optimally, not just survive.
Infants and children should eat foods the family eats, so it begins with YOU setting a good example and establishing patterns of healthy eating as the norm in your household. Join me as I help teach how to make this happen!
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Part 6, Healthy Infant Foods, Fruits & Beverage Talk
Introducing fruits to infants and answering questions related to infant beverages and juice -
Part 5: Healthy First Baby Foods, Fish & Meats
Join me, a registered Dietitian Nutritionist as I introduce complementary foods to my baby, and learn how to introduce healthy foods to baby and create well rounded eaters and vibrant children -
Part 4, Healthy First Baby Foods & A New Take on “Baby Purées”
First Vegetables: Broccoli and Brassicas. Introducing healthy Whole Foods to baby and understanding how to make healthy, homemade baby food without making “baby food” purees -
Part 3 Feeding Baby Healthy First Foods, Avocado
Follow along as we introduce avocado to baby! -
Part 2 Feeding Baby Healthy First Foods: Soft Boiled Egg Yolk
Follow me, Laura Berger, a registered dietitian nutritionist, as I introduce Nutritious First Foods to my baby. Learn my methods to build a healthy foundation and strong, well child. -
How to Make Easy Homemade Bone Broth
How to make bone broth quickly at home for a delicious health boost at any meal. Learn the easy steps to create a healthy, healing food. Perfect for infants to adults. -
Part 1 Feeding Baby Healthy First Foods: Homemade Bone Broth
Subscribe to see the whole series! Follow me Laura, a mom and registered dietitian nutritionist as I introduce healthy first foods for a healthy baby. Learn the best first foods to introduce to baby, when to feed, and how to create a lifelong healthy eater.