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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Recipes

Schedule your nutrition consult today! Contact Me

Recipes

MAIN DISHES

Mexican Stuffed Peppers

Perfect Pumpkin Chili

Roasted Vegetable Quinoa Kale Salad

Roasted Vegetable Quinoa Kale Salad

Zesty Mexicana Mix with Greens (aka Real Food Taco Salad)

Grilled Salmon with Lemon Yogurt Dill Sauce

Spinach Stuffed Turkey-Burger Meatballs

Turkish Cabbage Rolls with Tomato Basil Marinara Sauce

Mini “Bergers” on a Sweet Potato “Bun”

Quinoa Flour Pizza Crust

crock pot pork, pork and sauerkraut, healthy pork, gluten free pork roast

Crockpot Pulled Pork and Sauerkraut

Garlic and Herb Roasted Whole Chicken

Italian Spaghetti Squash

Rosemary Minted Lamb Burgers

Gluten-Free Buckwheat Flour Pizza Crust

Twice-Baked Mediterranean Stuffed Squash

Homemade Bone Broth Vegetable Soup

SIDE DISHES

gluten free corn bread, healthy bread, corn free corn bread,

Millet Skillet “Corn Bread”

Roasted Summer Vegetables

Rosemary and Garlic Roasted Sweet Potatoes

Zucchini “Pasta” Salad with Creamy Cilantro Lemon Dressing

Roasted Brussel Sprout, Butternut, and Quinoa Salad, with homemade dried cranberries

Garlic and Herb Green Bean Saute

Gingered Sesame Cabbage

Shredded Brussels Sprout Salad with Roasted Red Pepper Aioli

Sweet & Savory Root Vegetables

Butternut Squash Puree 2-ways

Tomato Basil Balsamic Salad

BREAKFASTS

Morning Detox Blendy

APPETIZERS

Ridiculously Good Red Beet Hummus

Baked Falafel with Garlic Yogurt Sauce

Holy Moley the Best Guacamole!

Spinach Stuffed Turkey-Burger Meatballs

SNACKS

Raw Cocoa Bites

DESSERTS

Toasted Coconut Raisin Rounds

Raspberry, White, and Blueberry Pie Bars

Simply Vanilla (Dairy Free) Ice Cream

Double-Chocolate Chip Cookie Dough Truffles

Gluten-Free Pumpkin Bread

Easy Apple Pie Filling

Chocolate Coconut Cashew Clusters

Mint Chocolate Black Bean Brownies

CONDIMENTS

Tomato Basil Marinara Sauce

Holy Moley the Best Guacamole!

Cilantro Mango Salsa

HOMEMADE

Tomato Basil Marinara Sauce

Homemade Whipped Body Butter

How to Preserve your Herb for Freshness All Year!

Natural Homemade Facial Scrub

HOMEMADE BABY FOOD

grain free baby food, grain free baby cake, gluten free baby cake, healthy baby food, nutritious baby food, homemade baby food, butternut, eggs, banana

Butternut Baby Cakes

Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services .

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

💪🏻We help parents lose weight w/ simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit for Life

📌SAVE to travel with freedom this summer and av

📌SAVE to travel with freedom this summer and avoid the 5-10# weight fluctuations

💫Don’t let your vacation completely derail your healthy habits, let it be an opportunity to do all the active things you love!

🔑 Finding balance in what you enjoy is the key to a healthy lifestyle vs a diet. If you have consistent healthy habits in your everyday life, a week away won’t completely throw you off

👉🏻While you are away, focus on ADDING IN some simple habits to keep your weight stable
✅Get lots of steps
✅Play and move your body
✅Practice moderation…enjoy your foods but don’t binge on everything just because it’s “vacation”. Choose the fun things that are really important to the experience and skip or choose less of other things
✅Keep your diet pattern similar to what you eat at home
✅Add in protein and vegetables to your meals to avoid extra snacking and overeating
✅Sleep 😴

PRO TIP: Wait at least a week after a vacation to weigh yourself! Too often clients return from vacation, weigh themselves immediately, then struggle to get back on track because they get depressed about the number.

⭐️Instead, come home, get back to your normal eating pattern and workout routine, allow the fluid shifts to settle (there can be a lot of water retention with travel/eating out/alcohol), THEN weigh yourself…or don’t and just keep going with your normal pattern.
Your body will rebalance.

❓❓Which healthy habit do you practice on vacation? Let us know in the comments! 👇🏻

✈️SHARE with your travel buddy

#healthyvacation #summertraveltips #traveltips #summerweightloss #weightlosstipsforwomen #weightlosstipsandtricks #avoidweightgain #workoutathomemom #fittips #healthyliving #healthylifestyle #weightlosscoaching #workoutprogram

📌 SAVE to have a weeks worth of easy dinner ide

📌 SAVE to have a weeks worth of easy dinner ideas ready to go 🙌🏻

🌟Meals can be both Simple AND Nourishing

🌟Quick and easy meal prep CAN be healthy and help you reach your health and weight goals

🌟 You CAN cook at home without the anxiety of “new recipes”

🛑 Health is NOT only making complicated Pinterest recipes or picture perfect culinary creations.

🟢 There is a middle ground called reality, where meals are nourishing yet simple.

✅ Health IS using whole food ingredients that provide vitamins, minerals, and nutrition to the body. They can be simply prepared to fit in your lifestyle

💚I love to cook, but most nights with two little kids and us both working, it’s all about a basic clean dinners. New recipes are great but not required for your health journey.
💚Start simple.
💚Eliminate processed ingredients.
💚Add in nutrient rich foods.

✔️ Lots of vegetables (often more than one)
✔️ Protein
✔️ Starchy vegetables (small portion)

That’s it.

🙌🏻 You don’t need more recipes, you need a plan.

🥦Each of these meals are gluten and dairy free, whole food based. It’s time to establish new healthy
go-to’s!

➡️ What is your favorite go-to healthy meal?

✈️SHARE the simple healthy love

#healthyliving #healthymealideas #healthymealplan #weightlossmealplan #eathealthy #simplehealthymeals #quickandhealthy #healthydinners #weeklymealplan #whattoeatforweightloss #easymeals #dietitiansofinstagram #eatrealfood

📌SAVE to get a strong & shaped booty in just 10

📌SAVE to get a strong & shaped booty in just 10min, 3x/week 🥳

👉🏻if you want to build back your butt, you should work all aspects of your glute muscles

🔥Outside of the aesthetic of a “nice butt”, the glutes help with knee stabilization and function for daily life movements such as squatting or bending over to pick something up, walking upstairs or hills, and getting off the pot 🚽

⭐️Try this circuit 3x/week for 4 weeks and see your how your glutes get strong and in shape!

🥊3 Rounds

1️⃣Bulgarian Split Squat/Pulse x12 Both Legs
2️⃣Single Leg Deadlift x12 Both Legs
3️⃣Knee Band Squat Jumps w/ DB’s x15-20
4️⃣Side Lunge Lateral Leg Lift x12 Both Legs

✈️SHARE with your workout buddy

#buttworkout #gluteworkoutathome #gluteworkouts #homeworkoutideas #workoutathomemom #buildmuscleburnfat #strengthtrainingathome #functionalfitness #summerbodygoals #strongbody #homeworkoutplan #fitfromhome #momworkout #10minuteworkout

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Toasted Coconut Raisin Rounds

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.