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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Recipes

Schedule your nutrition consult today! Contact Me

Recipes

Main Courses

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Rosemary Minted Lamb Burgers

20 mins

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Mexican Stuffed Red Peppers

45 mins

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Perfect Pumpkin Chili

30 mins

Roasted Vegetable Quinoa Kale Salad

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Roasted Vegetable Quinoa Kale Salad

50 mins

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Zesty Mexicana with Greens

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Grilled Salmon with Lemon Yogurt Dill Sauce

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Spinach Stuffed Turkey Burger Balls

15 mins

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Turkish Cabbage Rolls

55 mins

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Mini Burgers on a Sweet Potato “Bun”

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Quinoa Flour Pizza Crust

50 mins

crock pot pork, pork and sauerkraut, healthy pork, gluten free pork roast

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Crockpot Pulled Pork and Sauerkraut

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Garlic and Herb Roasted Chicken

2 hrs 10 mins

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Italian Spaghetti Squash and Meat Sauce

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Gluten-Free Buckwheat Flour Pizza Crust

35 mins

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Twice-Baked Mediterranean Stuffed Squash

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Homemade Chicken Vegetable Bone Broth Soup

SIDE DISHES

gluten free corn bread, millet bread, healthy corn bread, homemade whole grain bread

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Millet Skillet “Cornbread”

35 mins

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Roasted Beet and Sweet Potato

40 mins

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Roasted Summer Vegetables

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Rosemary and Garlic Roasted Sweet Potatoes

40 mins

Roasted Vegetable Quinoa Kale Salad

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Roasted Vegetable Quinoa Kale Salad

50 mins

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Zucchini “Pasta” Salad Salad with Creamy Cilantro Lemon Dressing

30 mins

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Roasted Brussel Sprout, Butternut, and Quinoa Salad

45 mins

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Garlic and Herb Greene Bean Saute

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Gingered Sesame Cabbage

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Shredded Brussels Sprouts with Roasted Red Pepper Aioli

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Sweet & Savory Roasted Root Vegetables

1 hr 20 mins

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Whipped Butternut Squash: Sweet or Savory

1 hr

BREAKFAST

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Detox Blendy

5 mins

APPETIZERS

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Ridiculously Good Red Beet Hummus

20 mins

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Snack Envy: Baked Falafel with Garlic Yogurt Sauce

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Guacamole (the best)

10 mins

SNACKS

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Ridiculously Good Red Beet Hummus

20 mins

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Snack Envy: Baked Falafel with Garlic Yogurt Sauce

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Raw Cocoa Bites

DESSERTS

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Toasted Coconut Snickerdoodle Rounds

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Raspberry, White, and Blueberry Pie Bars

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Simply Vanilla Ice Cream (Dairy Free)

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Double Chocolate-Chip Cookie Dough Truffles

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No-Bake Chocolate Coconut Cashew Clusters

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Mint Chocolate Black Bean Brownies

55 mins

CONDIMENTS

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Tomato Basil Marinara

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Cilantro Mango Salsa

HOMEMADE

grain free baby food, grain free baby cake, gluten free baby cake, healthy baby food, nutritious baby food, homemade baby food, butternut, eggs, banana

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Butternut Baby Cake

gluten free corn bread, millet bread, healthy corn bread, homemade whole grain bread

pinit

Millet Skillet “Cornbread”

35 mins

HOMEMADE BABY FOOD

grain free baby food, grain free baby cake, gluten free baby cake, healthy baby food, nutritious baby food, homemade baby food, butternut, eggs, banana

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Butternut Baby Cake

Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services .

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

💪🏼We help you go from “I can’t lose weight no matter what” ➡️ Energized, lean, strong & losing weight easily
✝️Stop dieting & become a Healthy Person

💪🏼You’ve always eaten pretty healthy & exe

💪🏼You’ve always eaten pretty healthy & exercised

You value looking good & feeling healthy

😫But in the last few years the weight gain has come out of nowhere & nothing you do is helping

Not to mention your energy & mood have also gone down hill

You’ve changed up your workout routine (you’ve even added in some weights), more Peloton rides, more walking & literally nothing helps

Your doctor says your “labs look good” & “you are healthy” but you don’t feel healthy

“What am I missing?”

We feel your frustration. We see you investing in yourself

Now it’s time to start seeing the fruits of your labor
But how?

Losing the peri-menopause, hormonal & age-related weight is more than just “strength train 3x/week & eat 100 grams of protein”

You’ve done that. It’s not working

It’s bigger. It’s about eating & exercising in a way that makes you energized, strong & vibrant
It’s about FUELING your body so it functions well, without starving or craving sugar

Because guess what? What’s needed to keep your body healthy has changed. And a healthy body will lose weight easier

⭐️Here are 2 things to focus on if you want to lose the hormonal weight gain for good & feel healthy again:

You need to build lean mass by following a program that teaches you HOW to build strength properly

20-minute body pump workouts & Peloton rides are great, but they aren’t changing your body composition like you need

You’ve lost lean mass after age 30, which affects your hormones & causes weight gain

Rebuilding lean mass is KEY (& what most women are missing)

👉🏻BUT you also need the right eating plan that teaches you how to consistently fuel your metabolism, burn fat & build muscle without feeling hungry or deprived

As you’ve lost lean mass & had more stress, you’ve developed insulin resistance. This requires more than cutting calories & increasing protein to fix

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🔥It’s not just about the weight…it’s the

🔥It’s not just about the weight…it’s the fact that you don’t FEEL vibrant & healthy

Losing weight means that you FEEL better
Physically
Socially
Mentally
Emotionally

…losing weight means you feel like a healthy person again

❌But when you’re eating healthy, exercising, trying different diets, getting more protein & nothing works, it’s defeating

It’s not just age. It’s not just hormones

✅It’s that most all the ways you’ve been taught to lose weight focus on getting pounds off, NOT getting your body healthy

But guess what? When instead you’re taught what your body needs to be HEALTHY have ENERGY & lose FAT, the weight loss becomes easy (plus you feel amazing)

It starts with understanding why you’ve gained the weight & how to eat to correct insulin resistance, support metabolism & build lean mass to regulate hormones & metabolic function so you have energy & vibrancy to live your life

You CAN be a healthy person that feels well, loses weight & knows how to care for your body

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✨I remember it so clearly: refusing to accept th

✨I remember it so clearly: refusing to accept that “this is how your body is” after age 30 & having kids?

I’d lost my muscle tone. My mood was unstable

I felt like I was constantly having to watch my weight fluctuate

I was eating healthy but felt like I was in for a lifelong struggle of trying not to gain weight

I didn’t want to be at the mercy of my hormones & aging body

⭐️Then these 2 things absolutely changed my life:

1️⃣STRENGTH TRAINING

I tried to go to the gym & workout from home on my own but was extremely inconsistent after kids

I didn’t realize how important it was to rebuild my lean mass & have energy

I started strength training 3x/week from home & actually stayed consistent following our Fit From Home program

THIS WAS A LIFESAVER

I thought I knew what I needed to do for exercise: I was dead wrong. Following program changed my life & my body

For the first time in years, my weight STOPPED fluctuating & I easily maintain it

2️⃣Changed my MINDSET around my diet

I’m a dietitian. I’ve eaten “healthy” for years

But healthy is a loose term. “Healthy” often means “eat less”

While I was eating good things, it was in the wrong balance & with the mindset of “less is more”

I still felt like I was always “dieting”

I wanted to be healthy but didn’t know how to eat in a consistent, stable way to keep me lean & healthy

Over time, it clicked for me. I shifted my perspective to ADDING IN the right foods & giving my body the NUTRIENTS it needed to be well

I developed my CORE eating method to stay consistent & know exactly what I needed each day to be healthy & strong

💪🏼Now I’m leaner & stronger than ever

I FINALLY know how to lose weight & be healthy even with age & hormone fluctuations

🙌🏻We can help you do the same, even when nothing else works

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🔥She had just come from an appointment with her

🔥She had just come from an appointment with her doctor, begging for labs, supplements & answers as to why, despite exercising almost daily, following diet plants exactly… she could not lose weight

When I talked with her on the phone she was all over the place looking for answers, frustrated as to why, despite trying to be healthy, she felt the furthest from it

· She couldn’t stop gaining weight

· She had anxiety and low energy

·Her sleep wasn’t good

·She was dealing with acid reflux

· She was wondering if it was because of “hormones” & looking to her doctor for answers

⭐️Once she started our 12 week Fit & Healthy for Life program, she learned WHY she was gaining weight & how to eat & strength train to rebalance her body & lose the weight⭐️

…but most importantly:

She became a healthy, vibrant person

🔥Instead of teaching her how to DIET, we taught her how to LIVE HEALTHY🔥

👉🏻When you consistently do the things your body needs to be well, weight loss becomes easy

Restricting calories, eating protein, running…none of these make you a healthy person

✨Losing the impossible weight requires this:

1️⃣Believing you CAN be a healthy person, not just a dieter

2️⃣Staying consistent by following a proven framework that keeps you healthy in all situations

If you have the right inputs, the weight loss follows

…but it takes coaching on how to do this correctly, so you don’t spend the next 20 years frustrated, on & off diets & struggling to lose weight

🔥Her story is not unique. Our program takes you from struggling to FREEDOM

👉🏻We know you are feeling at an all time low with your mood, energy & weight, & there IS a solution that is bigger than a calorie count or macro numbers

🔥Comment or DM the word HEALTHY to stop guessing what to do and get the answers you need to become a healthy person & lose the weight FOR GOOD

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.

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