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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

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Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services . 

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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Fitness Trainer & Dietitian Nutritionist: Holistic Weight Loss

andyandlauraberger

đŸ’ȘđŸŒHelping women 35+ feel strong, energized & confident for life
✹Balance blood sugar to lose fat naturally
✝Ditch the diets & become a Healthy Person
✹What story are you telling yourself about your ✹What story are you telling yourself about your body & why you are struggling to lose weight? Is it that “there must be something else wrong because I don’t feel healthy & can’t lose weight no matter what”? Is it that “It’s my age & hormones that are holding me back?” If you’re going to your doctor, asking for labs to get a diagnosis of thyroid problems, hormone imbalance, menopause, perimenopause or some other “issue” because you feel so awful & can’t lose weight no matter what... You haven’t been taught HOW to lose weight despite changes in your body that happen with age 🛑STOP believing there is something wrong with you & START realizing you CAN lose weight, your process isn’t right for you No one has told you what’s going on in your body & how to fix it without birth control, anxiety meds, weight loss meds or starving your body đŸ‘‰đŸ»As you age, the natural loss in lean mass, gains in fat, more stress & shifts in hormones that begin after age 35 have created a state in your body called INSULIN RESISTANCE (this is happening even when your glucose & A1c levels are “normal” The old “eat less & move more” won’t be your solution, but weight loss IS possible when you learn how to eat for your body đŸ”„You need to learn to eat to balance your blood sugar & insulin levels ✹This means: đŸ‘‰đŸ»You STOP chugging coffee for breakfast & grazing on little snacks all day & START eating balanced meals high in protein & vegetables/fiber, lower in starch đŸ‘‰đŸ»You eat a breakfast, lunch & dinner that gives you sustained blood sugar without crashes & sugar cravings đŸ‘‰đŸ»You shift your thinking from “how many calories” to “how is this affecting my blood sugar” đŸ‘‰đŸ»You start STRENGTH TRAINING following a functional, balanced PROGRAM that will get you toned while healing your metabolism & increasing insulin sensitivity so you can burn FAT & keep your muscle 🎄Following a PROGRAM this Holiday Season will give you the plan you need to stop weight gain & start losing fat for good đŸ”„Comment or DM the words HEALTHY to join the event of the season “FaLaLaLa Fat Loss” December 2nd-8th #weightlossforwomenover40 #perimenopauseweightloss
đŸ”„SO many women come to us scratching their head đŸ”„SO many women come to us scratching their head as to why, despite training for & running Âœ marathons & doing more cardio, the scale won’t budge It may seem like The Jingle Bell Half, Turkey 5K & Santa Sprint are a great way burn more calories & help keep your weight down this Holiday season
 ❌More cardio isn’t the solution to losing fat if you’re over the age of 35 Signing up for a race gives you a training schedule & something to follow, which helps you stay consistent But what you’re really craving is being able to follow a PLAN that helps you accomplish a goal & running seems easy enough đŸ’ȘđŸŒIf you REALLY want to increase energy, tone your body, rebuild your core & start burning FAT every week, Full Body Strength Training needs to be a part of your life, not more cardio A strength training PROGRAM gives you something to follow AND includes coaching to help you avoid injury & see changes in your body faster than adding in weights on your own 🎄Strength training this Holiday Season will help you keep your weight down & energy up đŸ”„Here’s How: ✔As you age & get into perimenopause after age 35, your body is losing lean mass & putting on more fat, making it harder to lose weight & keep it off ✔Regular weight bearing activity at least 3x/week, changing up the style & type of exercise to keep your body progressing PLUS a diet approach high in protein that also lowers insulin levels will allow you to burn fat as you build lean mass ✔After a strength training session, your body is repairing muscle & uses more energy for up to 24 hours AFTER your workout vs. cardio, where you burn energy during the workout, but not much after ✔Correct INSULIN RESISTANCE: building more muscle increases insulin sensitivity, which gets insulin levels down & your body out of fat storage mode đŸ’ȘđŸŒFollowing a PROGRAM this Holiday Season will give you the plan you need to stop weight gain & start losing fat for good đŸ”„Comment or DM the words “FAT LOSS” to join the event of the season “FaLaLaLa Fat Loss” beginning December 2nd & learn to eat & exercise to lose weight when nothing else works #strengthtrainingforwomen #weightlossforwomenover40 #perimenopauseweightloss
đŸ’đŸ»â€â™€ïžYou are a smart, capable woman. I đŸ’đŸ»â€â™€ïžYou are a smart, capable woman. It seems straightforward enough: I need to get more protein to help with weight loss over 35
I can do this So why, despite being very mindful of getting more, do you feel like you’re always behind? AND even with walking more, eating better, getting more protein & higher protein snacks, the scale won’t move? These are many mistakes that are holding you back from getting enough protein & losing weight: 1ïžâƒŁ I’ve see HUNDREDS of food logs & one pattern I always note are inconsistencies in how much protein you’re getting each day. You’re adding in protein foods but some days you are getting way more & other days you’re at 60g/day. Try to be CONSISTENT with 30-40g per meal EVERY DAY. It’s not just your daily total, how you structure your meals matters 2ïžâƒŁ Eating foods that have protein, but aren’t high in protein, or adding random protein foods just to boost numbers. Food is more than numbers & learning to eat balanced, nutrient dense meals is key to long term success & a sustainable diet 3ïžâƒŁ Last but probably most important: It’s not all about protein🙊 Protein helps with building lean mass, but ONLY if you are doing a consistent, progressive strength training program (not the same exercises over & over, cardio or sticking with the same weights) đŸ”„The real key to losing fat after age 35 & building lean mass is increasing insulin sensitivity & balancing your blood sugar through the day to reduce your insulin levels High insulin keeps you in “fat storage mode”. Protein can help slow down the digestion of carbohydrates If your meals are out of balance & your diet still includes foods that quickly raise insulin (pretzels, Starbucks lattes & vanilla yogurt with granola) you’ll struggle to see the scale move even if you’re eating high protein 🎁We’re going to help kickstart your Fat Loss BEFORE the New Year! 🎄The Event of the Season is coming December 2nd- 8thwith “FaLaLaLa Fat Loss” 🎁Comment or DM the words “HEALTHY” to claim your spot & learn how to lose weight even over the Holiday #proteingoals #proteinforweightloss #weightlossforwomen #weightlossforwomenover35 #weightlossforwomenover40 #perimenopauseweightloss
đŸ„łThe day I realized that I didn’t have to be đŸ„łThe day I realized that I didn’t have to be afraid to load up my plate with the right types of foods or feel guilty about feeling “full” was the best day of my life Especially as I was feeling better than ever & watching the weight come off without willpower Do we all need to be aware of portion sizes? Of course But instead of just eating less of the same crap you’ve always eaten, feeling hungry & like it’s unsustainable, it’s time to load up your plate with what your body NEEDS so you can become the healthiest, leanest, strongest & most energetic version of you How much you eat is only part of the equation
arguably WHAT you eat & how you balance your day is most important đŸ”„Instead of eating REACTIVELY (feeling hungry, grabbing a small portion of whatever sounded good), I started eating PROACTIVELY (eating consistent, high protein meals that nourished my body so I didn’t ever crave or mindlessly snack again) These erratic eating patterns are what made me eating too little & set me up for binging on sugar cookies & chex mix during the Holiday Season I felt so gross. I didn’t feel healthy. I was stuck in a “calories in, calories out” mentality, but deep down it wasn’t really who I wanted to be I wanted to feel healthy, not have cravings & have a balanced, healthy relationship with food That didn’t happen until I said “goodbye” to the eat less mentality & started LOADING my plate & eating actual meals vs. skipping meals & eating “low calorie” snacks all day Once I started doing this, I wasn’t craving carbs or sugar anymore đŸ‘‰đŸ»Why? Because my body is so nourished with the protein, fiber & vitamins/minerals it needs to FUNCTION properly, that it’s no longer out of balance & always asking for more We’ll help you feel balanced & confident in your body again: 🎁Don’t miss The Event of the Season “FaLaLaLa Fat Loss”, December 2nd-8th with 🎄Reserve your ticket before 11-17-24 at 11:59pm EST to get our Black Friday Special: 2 FREE Weeks of our Fit From Home Membership! đŸ”„Comment or DM the words “FAT LOSS” to claim your spot! #weightlossprogram #weightlossforwomen #perimenopauseweightloss #weightlossforwomenover40 #weightlossforwomenover30
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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