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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Recipes

Schedule your nutrition consult today! Contact Me

Recipes

MAIN DISHES

Mexican Stuffed Peppers

Perfect Pumpkin Chili

Roasted Vegetable Quinoa Kale Salad

Roasted Vegetable Quinoa Kale Salad

Zesty Mexicana Mix with Greens (aka Real Food Taco Salad)

Grilled Salmon with Lemon Yogurt Dill Sauce

Spinach Stuffed Turkey-Burger Meatballs

Turkish Cabbage Rolls with Tomato Basil Marinara Sauce

Mini “Bergers” on a Sweet Potato “Bun”

Quinoa Flour Pizza Crust

crock pot pork, pork and sauerkraut, healthy pork, gluten free pork roast

Crockpot Pulled Pork and Sauerkraut

Garlic and Herb Roasted Whole Chicken

Italian Spaghetti Squash

Rosemary Minted Lamb Burgers

Gluten-Free Buckwheat Flour Pizza Crust

Twice-Baked Mediterranean Stuffed Squash

Homemade Bone Broth Vegetable Soup

SIDE DISHES

gluten free corn bread, healthy bread, corn free corn bread,

Millet Skillet “Corn Bread”

Roasted Summer Vegetables

Rosemary and Garlic Roasted Sweet Potatoes

Zucchini “Pasta” Salad with Creamy Cilantro Lemon Dressing

Roasted Brussel Sprout, Butternut, and Quinoa Salad, with homemade dried cranberries

Garlic and Herb Green Bean Saute

Gingered Sesame Cabbage

Shredded Brussels Sprout Salad with Roasted Red Pepper Aioli

Sweet & Savory Root Vegetables

Butternut Squash Puree 2-ways

Tomato Basil Balsamic Salad

BREAKFASTS

Morning Detox Blendy

APPETIZERS

Ridiculously Good Red Beet Hummus

Baked Falafel with Garlic Yogurt Sauce

Holy Moley the Best Guacamole!

Spinach Stuffed Turkey-Burger Meatballs

SNACKS

Raw Cocoa Bites

DESSERTS

Toasted Coconut Raisin Rounds

Raspberry, White, and Blueberry Pie Bars

Simply Vanilla (Dairy Free) Ice Cream

Double-Chocolate Chip Cookie Dough Truffles

Gluten-Free Pumpkin Bread

Easy Apple Pie Filling

Chocolate Coconut Cashew Clusters

Mint Chocolate Black Bean Brownies

CONDIMENTS

Tomato Basil Marinara Sauce

Holy Moley the Best Guacamole!

Cilantro Mango Salsa

HOMEMADE

Tomato Basil Marinara Sauce

Homemade Whipped Body Butter

How to Preserve your Herb for Freshness All Year!

Natural Homemade Facial Scrub

HOMEMADE BABY FOOD

grain free baby food, grain free baby cake, gluten free baby cake, healthy baby food, nutritious baby food, homemade baby food, butternut, eggs, banana

Butternut Baby Cakes

Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services .

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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fitgreenbergers

💪🏻We help adults 30+ Get Fit & Eat Clean to keep
your body Strong & Healthy
🔸Functional Home Workouts🥑Dietitian MS, RDN
✝️Join our Workout Community

🔥🔥Are you training your glutes properly?

👉🏻Just working out or doing butt exercises is not enough.
👉🏻You need to intentionally engage and activate the glutes you help them kick in and give you maximum power

🌟Glute activation is important in every fitness regimen. Without proper glute training you can develop muscle imbalances and postural problems that can be felt from head to toe, increasing your risk of injury and pain.

🌟This simple glute routine will dust off your glutes and get them firing the way they were intended.

✅Add this to your pre-workout routine 3x/wk.
You’ll be glad you did!

🔥3 Rounds for a Full Glute Workout🔥

1️⃣Ankle Band:
Lateral/Rear Tap x25 each leg

2️⃣Clamshells x15 each leg

3️⃣Side Leg Raise x15 each leg

4️⃣Squat Hold w/ Pulse x25 pulses

🔥Squeeze and lead with the glute muscles during each exercise.

👉🏻Do you train and engage your glutes?
⬇️Let us know in the comments!
And Let us know when you get it done ✔️

✈️Send to your butt blaster buddy

✅Save for your pre-workout or glute workout routine

#homegluteworkout #gluteactivation #buttworkout #strengthenglutes #homeworkoutsforwomen #workoutathomemom #coupleworkout #functionalworkout #functionalfitness #homeworkoutprogram #homeworkoutideas #fitnesstipsforwomen #injurypreventiontraining

Healthy Weekend Meal Prep 🙌🏻These #eggmuffin

Healthy Weekend Meal Prep 🙌🏻These #eggmuffins are popular for breakfast but have you tried them for a snack?!?
My clients are always looking for quick breakfast and snack options and #eggbites are one of my go-to recommendations.
One of the biggest healthy eating mistakes is not including enough protein, healthy fats, or vegetables in the diet, leaving you craving sugar and starches. This recipe is great for many reasons:

1) Loaded with protein and vegetables to keep you fuller longer
2) Packed with vitamins and minerals for optimal metabolic function
3) Customizable to veggie preference
4) Gluten/Grain free, dairy free, low carb, and sugar free!
5) Double the batch and freeze extra for the following week
6) Great for breakfast or a snack, and also excellent topped with guacamole

RECIPE: Protein & Veggie Egg Muffins (12 muffins, 2-3 per serving)

12 Pasture Raised Eggs, whisked
1/2 pound natural pasture raised ground pork sausage
1 tbsp olive or avocado oil
1 small onion, diced 🧅
1 bell pepper, any color, diced 🫑
1 cup chopped spinach or kale (may use frozen) 🥬
1 cup finely chopped Brussels sprouts, asparagus, or broccoli (or combination)🥦
Other options: frozen riced cauliflower, diced mushrooms, quartered cherry tomatoes
1/4 avocado or guacamole for topping 🥑

Preheat oven to 375 degrees.
In a large skillet, heat olive oil. Add all the diced vegetables except leafy greens and cook 2-3 minutes; add ground meat and stir to incorporate. Sauté until meat is cooked through and veggies are soft, about 7-10 minutes, stirring occasionally. Set aside to cool.

In a separate bowl, whisk eggs. Fold in vegetable and meat mixture once slightly cooled. Evenly distribute between 12 muffin tins (grease with olive oil if yours tend to stick). Bake at 375 degrees for 20-25 minutes or until the eggs are set (no longer liquid).

✈️SHARE & SAVE

#healthybreakfast #eggmuffins #proteinbreakfast #homemadebreakfast #dietitian #healthybreakfastrecipes #quickhealthybreakfast #easyhealthymeals #healthysnackrecipes #highproteindiet #weightlossrecipes #weightlossforwomenover30 #lowcarbbreakfast

🌸 Happy Spring 🌸 and a perfect time to commi

🌸 Happy Spring 🌸 and a perfect time to commit to healthy habits as we come out of winter hibernation

👉🏻Commit the next 3 months is spring to 1 or 2 healthy habits that you will thank yourself next spring that you established

🔥Here are some ideas:

•Aim for 8-10,000 steps everyday
•Drink 64-128oz of water (pick what works for you)
•Incorporate strength and muscle building 2-3x/week
•Cook a balanced dinner at home vs eating out
•Drink water in place of sugar sweetened beverages
•Take a walk in the morning or evening
•Eat a nutrient dense afternoon snack in place of processed foods (i.e. apple with almond butter in place of chips or crackers)
•Increase protein at every meal and snack

🔥These are some ideas…what is your action plan this spring to reach a bigger goal of long term health?

👉🏻Need help with consistent exercise?
Join our home workout community and get a gym quality workout from the ease of home. DM for details on our Live and on demand classes

✈️SHARE with someone who needs motivation this spring

#healthgoals #healthyhabitsforlife #fitnessmotivation #nutritiontips #gethealthywithme #workoutwithme #functionalfitness #homeworkoutplan #fitnessandnutrition #dietitian #howtoeathealthy #workoutathomemom

🔥SAVE! You don’t need a ton of equipment to g

🔥SAVE! You don’t need a ton of equipment to get a great workout at home.

💚MINI BAND ONLY FULL BODY WORKOUT

🔥Aim for 2-3 Rounds

1️⃣Walking Pushup w/ Wrist Band
2️⃣Split Lunge/Bow and Arrow
3️⃣Lateral Band Shuffle w/ Ankle Band
4️⃣Bicycle w/ Ankle Foot Band

✈️SHARE this workout with someone who needs home exercise ideas!

#minibandworkout #fullbodyworkout #fullbodyhomeworkout #fullbodystrength #quickworkout #homeworkoutideas #personaltrainer #functionalfitnesstraining #functionalexercise #minimalequipment #homeworkoutplan

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.