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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Recipes

Schedule your nutrition consult today! Contact Me

Recipes

MAIN DISHES

Mexican Stuffed Peppers

Perfect Pumpkin Chili

Roasted Vegetable Quinoa Kale Salad

Roasted Vegetable Quinoa Kale Salad

Zesty Mexicana Mix with Greens (aka Real Food Taco Salad)

Grilled Salmon with Lemon Yogurt Dill Sauce

Spinach Stuffed Turkey-Burger Meatballs

Turkish Cabbage Rolls with Tomato Basil Marinara Sauce

Mini “Bergers” on a Sweet Potato “Bun”

Quinoa Flour Pizza Crust

crock pot pork, pork and sauerkraut, healthy pork, gluten free pork roast

Crockpot Pulled Pork and Sauerkraut

Garlic and Herb Roasted Whole Chicken

Italian Spaghetti Squash

Rosemary Minted Lamb Burgers

Gluten-Free Buckwheat Flour Pizza Crust

Twice-Baked Mediterranean Stuffed Squash

Homemade Bone Broth Vegetable Soup

SIDE DISHES

gluten free corn bread, healthy bread, corn free corn bread,

Millet Skillet “Corn Bread”

Roasted Summer Vegetables

Rosemary and Garlic Roasted Sweet Potatoes

Zucchini “Pasta” Salad with Creamy Cilantro Lemon Dressing

Roasted Brussel Sprout, Butternut, and Quinoa Salad, with homemade dried cranberries

Garlic and Herb Green Bean Saute

Gingered Sesame Cabbage

Shredded Brussels Sprout Salad with Roasted Red Pepper Aioli

Sweet & Savory Root Vegetables

Butternut Squash Puree 2-ways

Tomato Basil Balsamic Salad

BREAKFASTS

Morning Detox Blendy

APPETIZERS

Ridiculously Good Red Beet Hummus

Baked Falafel with Garlic Yogurt Sauce

Holy Moley the Best Guacamole!

Spinach Stuffed Turkey-Burger Meatballs

SNACKS

Raw Cocoa Bites

DESSERTS

Toasted Coconut Raisin Rounds

Raspberry, White, and Blueberry Pie Bars

Simply Vanilla (Dairy Free) Ice Cream

Double-Chocolate Chip Cookie Dough Truffles

Gluten-Free Pumpkin Bread

Easy Apple Pie Filling

Chocolate Coconut Cashew Clusters

Mint Chocolate Black Bean Brownies

CONDIMENTS

Tomato Basil Marinara Sauce

Holy Moley the Best Guacamole!

Cilantro Mango Salsa

HOMEMADE

Tomato Basil Marinara Sauce

Homemade Whipped Body Butter

How to Preserve your Herb for Freshness All Year!

Natural Homemade Facial Scrub

HOMEMADE BABY FOOD

grain free baby food, grain free baby cake, gluten free baby cake, healthy baby food, nutritious baby food, homemade baby food, butternut, eggs, banana

Butternut Baby Cakes

Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services .

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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andyandlauraberger

💪🏻We help parents lose weight with simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit From Home

🐶 Anyone else have an additional animal at meal

🐶 Anyone else have an additional animal at mealtime?
😁😁😁

But really…

💚One of the first principles we teach our clients is HOW to balance your plate and get enough of what you need so you’re not craving other foods stalling your weight loss

🙌🏼So many diets focus on what you shouldn’t do and even limit the foods that keep you full and happy with your eating plan long term

👉🏻ADD IN 2+ cups of non starchy vegetables at meals
👉🏻ADD IN 4-6+ oz of protein
👉🏻Feel free to add in a cute pet too 😻

🙌🏼When you eat more of this, you need less starch and won’t crave the sugar and snacks

🥦 Have you tried adding in and balancing your plate for weight loss? Let us know in the comments

#howtoeatforweightloss #weightlossforwomenover40 #whattoeatforweightloss #nutritiontips #weightlosstipsforwomen #boxersofinstagram #weightlosscoach

📌 SAVE to burn fat and build strength at home b

📌 SAVE to burn fat and build strength at home by adding strength building exercises to their cardio

💨Running can be a great addition to strength training but if you want to burn fat, strength building exercises should always be #1

💪🏼Try this circuit
🥊 3 Rounds, 1 minute rest between rounds
:35/:10

o Jump Lunge/Knee Drive OR Alternating Back Lunge/Knee Drive
o Plyo Pushups, Bench or Floor
o Alternating Reach & Row (KB or Heavy DB)
o One Leg March Hop to Other Foot
o Squat/Twist & Shoulder Punch (Light/Medium DB’s)

#strengthtrainingforwomen #strengthtrainingworkout #workoutprogram #homeworkouts #workoutathomemom #buildmuscleburnfat #weightlosscoaching

☀️ Vitamin D is one of the only vitamins our b

☀️ Vitamin D is one of the only vitamins our bodies can make in large enough quantities to meet our daily needs.
☀️When our bare skin is exposed to the sun (UVB rays) it stimulates Vitamin D production

☀️In my nutrition practice, Vitamin D deficiency is extremely common, especially in patients with autoimmune disease, thyroid dysfunction, diabetes and blood sugar imbalance, obesity, depression and other mental health struggles

💚Nearly EVERY cell in our body has a receptor for Vitamin D, meaning it needs it!! 🙌🏼
Deficiency is felt all over.

🐠 There aren’t many naturally occurring dietary sources of Vitamin D, showing the importance of humans getting outside during the day and getting sun.

🙌🏼Here are ways to naturally boost your Vitamin D:

☀️Get 15-20min of unprotected sun exposure everyday between the hours of 10am and 3pm

🍣🐟Include fatty fish like salmon and tuna in your diet 2-3x/week.

🥚 Eat eggs with the Egg yolk for breakfast

☀️ Avoid using sunscreen for the first 15-20min of your sun exposure

💚If you are deficient, take 5,000-10,000IUs of Vitamin D3 + K2 until your levels are 40 or above, then drop to a maintenance dose of 1000-2000IU per day. You may need more in the winter. Many doctors fail to put patients on a maintenance dose after the therapeutic dose and deficiency returns

🌰Take magnesium with your Vitamin D. Many people are deficient in magnesium which limits the body’s ability to produce Vitamin D

💚Have you dealt with Vitamin D deficiency? Let us know in the comments ⬇️

#vitamind #nutritiontips #weightlossforwomen #howtogethealthy #vitaminddeficiency #nutritionfacts #nutritioncoach #dietitiansofinstagram #weightlosscoach

💪🏼Do you want to be well? This is a questio

💪🏼Do you want to be well?

This is a question we have to answer honestly it we want to lose weight and achieve long term wellness.

🥗Being healthy is more than a just a desired result, it’s a lifestyle.

🙌🏼DM us the word “FIT” to start getting healthy and losing weight with our Fit From Home Beginners Series

#weightlossmotivation #weightlossmindset #howtoloseweight #nutritionandfitness #weightlosscoach #homeworkoutprogram

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Home
About Me
Nutrition Counseling
- Schedule a Speaking Engagement
Personal Training
Recipes
Instagram
Blog
- Videos
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.