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Okay so we are seriously obsessed with this recipe. Official dinner staple. Wondering how to prepare those winter squashes? Why I love this Recipe: First, any dish that’s loaded with veggies I feel great about eating, especially when you don’t even realize they are there! Second, it makes wonderful leftovers for a quick lunch the […]
Here’s a healthy and savory chili recipe that will keep you nourished during the upcoming winter…err…spring storm. I cooked up a batch this afternoon that we’ll have for the week. I also froze some for when we need a quick meal, now that’s my kind of frozen dinner! This chili is loaded with veggies […]
This past weekend we visited my grandpa in Michigan. Each morning the Wall Street Journal is perched on his doorstep and he has it read by early-afternoon. He noted an article that he thought I may be interested in, titled, “Let them Eat Fat”. You see, the previous night we settled in after dinner and talked […]
You may on occasion (or often) feel as if mounting tasks are sucking you into a black hole of stress. Stress is one component of health that everyone wants to gloss over and pretend doesn’t exist. As a result, if often ends up taking control of our life and well-being. I’ve found the best way […]
Looking for some easy and delicious ways to get more veggies and nutrients and less starch into your morning routine? Then check out two of my favorite In our culture today, if it has lots of grain and sugar, it’s considered a breakfast food! But honestly, since when did putting a hole in a hunk of […]
Before you reach for a can of Campbell’s soup to combat your winter ailments, let’s take a closer look at some of the ingredients and start defining what “soup” should actually look like and why it is beneficial to preventing and healing the flu! Sorry to dash your fond childhood memories, but a look at […]
No-Bake cookies…let’s face it, these are a classic favorite. If you show up to a party with no-bakes, you are instantly guaranteed to be the most popular person. If you’re looking for a healthier version of this beloved cookie, look no further! These are gluten and grain free and made with healthier ingredients. If you’re […]
Tip Two Well, we made it to the end of January and no sick bugs in our house yet! (Yeah!). I will say though that this quasi-spring weather has thrown me for a loop! I took Libby Dog out for a run yesterday, veering from my typical “Randy” from A Christmas Story “I can’t put my arms […]
Flu-Fighting Tip #1: Foods that Support your Digestive and Immune Health Adding Fermented Foods to your Diet Before you skip over this point and look for the traditional tips about hand-washing and getting more sleep, I encourage you to realize the amazing benefits of fermented foods. They not only improve your immune function, but also repair […]
I try to live each day with the focus of being healthier than the day before, physically, nutritionally, mentally, and spiritually. For example, I just finished a riveting breakfast of freshly made vegetable juice, farm fresh eggs cooked with homemade organic ghee (clarified butter) and red peppers, with a side of home-fermented beets, carrots, and cabbage. […]
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