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Dietitian with a Holistic Healing Approach

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Sep 9, 2016 Leave a Comment

About Laura

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

🔥For women 35+ who gained 10-20lbs & can’t lose belly fat
🥦Lose fat, ditch bloat, brain fog & anxiety Naturally
💪🏻Metabolic healing & hormone balance

🔥At 17, I said no to birth control for my debilita

🔥At 17, I said no to birth control for my debilitating PMS.
And that one decision changed everything about how I understand women’s health, and how I help women reclaim it.

Because it sparked my own journey to reclaim my body & choose a different story for my health.

I know you’re seeing it everywhere right now. “Hormone specialists” and platforms promising you the world, only to tell you HRT or a GLP-1 is your only real path forward. (P.S. HRT is NOT a weight loss medication)
Like your body can’t function without medical support.

I want to speak to the woman who doesn’t want that path, or wants to put it off as long as possible.

Who believes her body is capable of more but can’t figure it out. Who has been researching, trying, scrolling, and is starting to quietly wonder if it’s actually still possible for her without medication.

💚 It is. This is for you.

What I’ve learned in 13+ years as a functional medicine dietitian, and in my own 15-year journey healing my hormones, is that what most women are experiencing isn’t a hormone problem at its root.

It’s a metabolic imbalance.

And in perimenopause, fluctuating hormones create metabolic instability, further perpetuating hormone imbalance (exposing what’s been brewing for years).

Inflammation blocking fat burning & hormone production
Insulin resistance keeping belly fat locked in place
Gut dysfunction disrupting how estrogen is cleared
Loss of lean muscle quietly slowing everything down.

But what no one is telling you:
These things respond directly to the right nutrition and lifestyle strategy.

❌Not everything you’ve already tried.
💃🏻Everything you haven’t tried yet.

I regularly watch women get their anxiety, their gut health, their energy, their body composition & their sense of self back, without medication

Because they finally addressed the root instead of managing the symptoms.

Your body is not failing you. It has been waiting for the right inputs.

🔥If you’re ready to stop guessing & join the 1000+ women who have reclaimed their health, comment PROGRAM below to get started.

#perimenopausenutrition #hormonehealth #perimenopauseweightloss

👉🏻If you’ve been trying for more than 3 months to

👉🏻If you’ve been trying for more than 3 months to lose weight & feel better, this is the step you’ve been missing

In Part 1 explained why your body changed
This is what you do about it

To reverse the metabolic shifts that have been compounding since your mid-30s, you can’t just add a supplement, workout more or try a cleaner diet

You have to first create an internal environment where your body can actually heal

Here are the 3 things that have to happen simultaneously:

1. Metabolic healing. Before fat loss can happen sustainably, insulin resistance has to come down and chronic inflammation has to be reduced. These two things are physically blocking your body from burning fat and building muscle. You cannot diet or exercise your way around them. You have to address them directly, with the right foods in the right combination.

2. Body recomposition. Losing fat and gaining lean muscle at the same time is not only possible in perimenopause, it’s necessary. Many women feel stronger from adding workouts but aren’t losing fat

That’s because the metabolic terrain hasn’t been fixed first. When it is, fat loss and muscle gain happen together. This is what shifts your body composition and rebuilds your metabolism long-term.

3. Lifestyle integration. Your body is changing and it is not changing back. Short-term fixes will always fail because they don’t account for who your body is now. The goal is to rebuild how you understand and care for yourself — a system that supports your hormones, feels sustainable, and doesn’t require willpower to maintain because it actually feels good.

This is what The Perimenopause Diet does. All three. At once.

And here’s what most women don’t realize: your diet and exercise are the foundation of your hormonal health, not your labs, not your medication

Hormone imbalance doesn’t start with a deficiency you need to diagnose. It starts with a metabolic environment that isn’t supporting healthy hormone production. Fix the environment, and hormones follow.

If you’re done guess & ready to feel like amazing, this is your next step

🔥Comment PROGRAM & I’ll send you details!

#perimenopauseweightloss #

🔥Watch this 7-minute mini training before you spen

🔥Watch this 7-minute mini training before you spend another dollar on a program, supplement or doctor’s visit.

You’ve been frustrated with your body for months (or years). Nothing is working. This video will tell you exactly why (& in part 2 I tell you how to fix it)

Because until you understand what silently shifted in your body between 35 and 45, you will keep applying strategies built for a body that no longer exists. And you will keep wondering why nothing is working.

Here’s what was happening while you were just living your life:

1️⃣Lean muscle quietly declined, even if you were working out.
Without progressive strength training and the right nutrition to support it, you lose 3-8% of lean muscle per decade after 35.

Less muscle means slower metabolism.

2️⃣Fat silently redistributed, especially after pregnancy.

The body composition shifts that happened in your 30s didn’t fully reverse. Hormonal fat, particularly around the midsection, is metabolically different from the fat you could lose in your 20s by cutting calories.

3️⃣Nutrient stores depleted: the vitamins and minerals that fuel your cellular energy production, hormone synthesis and metabolism became increasingly difficult to maintain.
Deficiencies you couldn’t see or feel were quietly compounding.

4️⃣Insulin resistance increased: as fat stores rise & estrogen begans to shift, your cells became less responsive to insulin. This alone blocks fat burning regardless of how clean you eat or how hard you train.

5️⃣Inflammation rose: chronic, low-grade inflammation that blocks muscle building, disrupts hormone production and keeps your body in fat-storage mode

These five things happened simultaneously. Slowly. Silently. And by the time you noticed the weight, they were already compounding each other

❌That’s why just adding protein, adding strength training or eating cleaner isn’t moving the needle

You’re trying to solve a complex metabolic problem with a simple diet fix

Part 2 coming tomorrow is the solution & the exact steps to reverse it

🔥Save this. Watch Part 2 coming tomorrow
💚Comment PROGRAM to start losing the weight

#perimenopauseweightl

👉🏻She read 19 books 😮 asked multiple doctors, and

👉🏻She read 19 books 😮 asked multiple doctors, and still didn’t have what she needed.

Here’s what finally worked.

She was doing everything she could think of. Everything that had always worked in the past. Eating healthy. Working out.

Reading every book she could find on hormones, metabolism and menopause. Asking her doctors for supplement guidance...and being told to eat tofu and workout more.

She was exhausted, bloated, achy and anxious. And she had been under-eating and obsessively measuring her food for so long that the process itself had become its own source of stress.

She’s the woman who does everything right.
And still struggles. And wonders why.

Here’s what was missing: not more information. A framework that took all the information she already had and connected it to her actual biology: why her metabolism was out of balance, and exactly how to fix it.

That’s what the CORE Nutrition Method inside
The Perimenopause Diet gave her.

🔥12 weeks later: bloating gone. Anxiety down. Headaches gone. Cravings stopped. Sciatic pain resolved. Sleep improving.
🔥Down 10 lbs. Hit her goal weight and felt more energized and stronger than ever.

“I no longer feel like I’m guessing and putting things together piecemeal. This is a lifestyle change that is sustainable forever.”

If you’ve read the books, tried the programs and still can’t crack the code, it’s not your body, it’s your plan. You don’t need more information or tips and tricks. You need the right framework.

💚I created my 12 week Perimenopause Diet Metabolic Healing Program because women are being failed by the diet and medical system on how to lose weight, balance hormones & feel optimal.

👉🏻Comment PROGRAM below to claim your spot, feel like yourself again & lose 10-25lbs in 12 weeks.

#perimenopausenutrition #perimenopauseweightloss #hormonehealth

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Home
About
The Perimenopause Diet
Personalized Nutrition
Fit From Home
Instagram
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

COPYRIGHT © 2016 THEGREENEBERGER, LLC. MADE IN COLUMBUS.