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Dietitian with a Holistic Healing Approach

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Mar 30, 2016 Leave a Comment

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My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

🔥For women 35+ who gained 10-25lbs & can’t lose belly fat
🥦Lose fat, ditch bloat, brain fog & anxiety Naturally
💪🏻Metabolic healing & hormone balance

👉🏻She spent YEARS trying different diets & finding

👉🏻She spent YEARS trying different diets & finding what ‘worked’ for her body.

Then, at 42, same eating, same workouts. And 10 pounds & bloating showed up that she couldn’t lose no matter what she did.

Perimenopause changed the equation, & no one told her.
She was applying every workout & diet framework that had ‘worked’ in the past & getting nowhere.

She was playing pickleball 3 times a week, walking regularly, doing strength training 5 to 6 times a week.

Eating the exact same way that had always maintained her body. And gaining weight anyway. Bloated constantly. Frequent headaches. Exhausted. Irregular cycles.

She said it perfectly: “It’s frustrating to be doing all the right things and seeing zero progress. I just want to feel like myself again.”

Here’s what was happening: as estrogen begins to shift in perimenopause, insulin resistance increases and chronic inflammation rises.

The same foods, the same workouts, the same effort, producing completely different results in a changed hormonal environment.

Her plan wasn’t built for a body that had changed.

What she needed wasn’t to work harder or restrict more.
She needed her nutrition & exercise updated for the phase her body is actually in

Specifically designed to lower insulin, reduce inflammation and give her metabolism what it needs to lose fat and rebuild lean muscle at the same time.

A way of eating that SUPPORTED her body and is SUSTAINABLE long term. No more diets or broken food relationships.

💪🏻7.75 total inches lost.
Over 3 INCHES off her waist.
Bloating gone. Headaches gone.
Energy back. Lost fat, gained muscle...

...and finally feels like herself again

♥️She said this at the end and it has stayed with me: “God gave us one body. I just want to steward it well. And now I finally know how.”

If you’ve found something that worked, and then perimenopause quietly changed the rules on you, this is for you.

You just need an updated plan for where your body is now

🔥Completely transform your body & your health before the end of the year. Comment PROGRAM & I’ll personally DM you to get started.

#perimenopauseweightloss #perimenopausebloating

👉🏻POV: It’s back to school & people can’t stop not

👉🏻POV: It’s back to school & people can’t stop noticing how incredible you look.

Not because of Ozempic.
Because of the vibrant confidence you built from the inside out.

This week I’ve been getting message after message from clients going back to school, back to work, & being stopped in the hallway.

Not because they look thin. Because they look different. Vibrant. Like themselves again. Like something changed from the inside.

One woman sent me this about her friend that went through my program:

“She popped so vibrant in a sea of not vibrant. I could tell it was from within, not about a number on the scale. I want that.”

That’s the thing nobody talks about with real metabolic healing. It’s not just the weight. It’s the way it shows up in your face, your energy, the way you carry yourself.

Women who genuinely nourish their bodies at a hormonal and cellular level don’t just lose weight, they become more themselves.

I know so many of you are watching people around you get smaller on Ozempic and wondering if that’s the only option.
It’s not.

And I say that not to judge the path anyone chooses, because I know most women feel like they’re doing everything and that there are no other options

But I watch women after woman reverse perimenopause weight gain, get rid of bloating, brain fog, inflammation, anxiety and low energy, & rebuild the confidence they thought was gone, without medication following my method

Women who work with me get asked all the time if they’re on “the shot” because it’s accepted as normal that you can’t lose weight or feel better without it.

This is a lie.

You can lose weight & keep your sparkle, healthy muscle & strength.

Because when you address the actual root: insulin resistance, chronic inflammation, the right nutrition for where your hormones are now, your body responds. And people notice.

Not because you got smaller. Because you got more vibrant, strong & came back to yourself again.

💪🏻That’s what The Perimenopause Diet is built to do.

🔥Comment PROGRAM and I’ll DM you to get started in my 12 week Perimenopause Diet Metabolic Healing Program.

#perimenopauseweightloss #perimenopausenutrition #perimenopause

🙈Unpopular truth: you don’t need a GLP-1 to stop c

🙈Unpopular truth: you don’t need a GLP-1 to stop cravings and lose the weight that feels impossible in perimenopause.

Your cravings aren’t a willpower problem.
They’re a signal from your body, a cry for balance & the right nutrition.

When stress is high, hormones are shifting and blood sugar is swinging, your body is communicating. Intense cravings, especially for sugar, salt and carbs at night, are your body’s biological response to being under-nourished and metabolically unsupported.

❌Not a sugar-lover identity. Not a lack of discipline.

🔥This is the fundamental flaw about diets & what you have been taught about nutrition...

That ‘success’ means hitting numbers, being perfect, white-knuckling it through cravings with discipline.

But if you’re relying on willpower to be consistent, the approach is wrong.

A body that is properly nourished [blood sugar stable, insulin balanced, inflammation down] doesn’t fight you.
It works with you.

Macro counting & calorie tracking tell you how much.

They don’t tell your body what it needs to function well at a cellular level.

And in perimenopause, that distinction is everything.

Nutrition needs change after 35. It’s not just more protein & fiber.

It’s a specific balance, rhythm & food choice that stabilizes blood sugar through the day so cravings stop showing up, not because you’re stronger, but because your body is finally supported.

👉🏻Getting rid of cravings & losing weight in perimenopause doesn’t start with hormone replacement or a GLP-1.

💚It starts with rebuilding your dietary & metabolic foundation so your hormones can actually balance, you get out of fat-storage mode and into fat-burning mode — naturally.

The women I work with have often already tried labs, functional medicine, supplements. They want a natural solution. They just haven’t had the right plan for where their body is now.

💪🏻That’s what The Perimenopause Diet is built to do.

🔥Comment PROGRAM and I’ll DM you to get started.

#perimenopausenutrition #perimenopauseweightloss #hormonehealth

👉🏻If you’re counting macros, hitting your protein,

👉🏻If you’re counting macros, hitting your protein, eating clean and still gaining weight in perimenopause, your plan isn’t telling you the whole story.

Macro counting and calorie tracking tell you how much.

They don’t tell you what your body actually needs to function well & balance hormones as hormones shift.

And in perimenopause, that distinction is everything.

👉🏻Here’s what changes: as estrogen declines & you lose lean muscle, insulin resistance increases.

Your cells become less efficient at processing carbohydrates, meaning the same foods you’ve always eaten now trigger a larger insulin response, drive more fat storage and make it significantly harder to lose weight regardless of how clean your diet is.

This is why WHERE your carbohydrates come from & HOW your meals are balanced, matters as much as how many you eat.

Not all carbs create the same insulin response. Refined carbohydrates and even some “healthy” whole grains spike blood sugar rapidly, keeping insulin elevated and fat burning switched off.

Non-starchy vegetables and low-glycemic starchy vegetables break down slowly, stabilize blood sugar and keep insulin low enough that your body can actually access stored fat as fuel.

But it’s not just swapping or cutting carbs is probably still leaving you stuck…

It’s also about meal patterning: when you eat, how you combine protein, fat and the right carbohydrates at each meal, to keep blood sugar stable all day.

Getting fiber and protein is a start.
The balance, the combination and the timing are what actually move the needle.

Just eating clean or hitting a protein number doesn’t build that foundation.

And without it, the weight gain, bloating, brain fog, cravings, poor sleep and mood swings that come with perimenopause don’t have to be your reality — but they will stay that way until the diet is adjusted to work with your body as it is now.

❌You don’t need Ozempic.
✅You need the right nutritional approach for this phase.

That’s The Perimenopause Diet.

🔥Comment PROGRAM & I’ll DM you to get started losing weight, balancing hormones and feeling like yourself again.

#perimenopausenutrition #in

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Home
About
The Perimenopause Diet
Personalized Nutrition
Fit From Home
Instagram
Contact Me

The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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