Fit From Home Fitness Membership

The Perfect Workout Program for Weight Loss & Strength Building in Perimenopause & Beyond

Fit From Home is the ideal complement to our nutrition programs—because food heals, but the right movement transforms. This expert-designed functional strength program is built specifically for women in perimenopause who want to build lean muscle, lose weight, boost metabolism, balance hormones, and feel strong in their bodies again.

No more random YouTube workouts or endless cardio. No more guessing what else to add in to move the scale and gain back your strength. Our proven, expert designed progressive plan focuses on functional strength, fat burning, and injury prevention—all from the comfort of your home. Maintaining lean muscle is key to healthy aging, better sleep, stronger bones, and hormone balance—and we’ll show you exactly how to do it.

👉 Learn more and join Fit From Home to start building the strong, energized body you deserve.

Fit From Home Virtual Group Training Membership – get expert coaching, program design and join a community of women who are regaining confidence in their body!