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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

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Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services . 

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

đŸ„ŠLose Fat, Build Strength, Balance Hormones Naturally
đŸ’ȘđŸ»For women done dieting & ready to feel like themselves
đŸ”„DM FATLOSS to rebuild your metabolism
đŸ‘‰đŸ»She wasn’t looking for a quick fix. She was figh đŸ‘‰đŸ»She wasn’t looking for a quick fix. She was fighting for the healthy body she knew was still in there somewhere. She was looking for real answers, the kind that actually explain what’s happening in her body and give her the tools to take care of it for good. ❌Not just more supplements and a “cut this out” meal plan. But she wasn’t seeing any changes with all the diet & exercise methods that used to work or with the advice that was *supposed* to work for her body now. She realized she needed something tailored to her body now & the hormonal shifts that were happening under the surface. So she joined my 12 week program. What she found wasn’t another diet. It wasn’t just hormone management or a supplement protocol. đŸ’ȘđŸ»It was the education & strategy her body had been waiting for, and the results went far beyond what she expected. Why? Because she stopped trying to force her body to respond. Stopped operating under an old framework of health. ✅And instead started SUPPORTING her body in the way that it actually needed. She got more than just a physical transformation. đŸ”„She became a women who felt confident in her body again and knows exactly how to care for herself. If you’re the woman who has done the work, tried the things & still feels like something isn’t clicking, this is where you come to rebuild your foundation of health for this next phase of life. âžĄïžDM or Comment FATLOSS below and I’ll send you the details on The Perimenopause Diet 12-Week Metabolic Healing Program. #perimenopauseweightloss #perimenopausehealth #weightlossforwomenover40
đŸ‘‰đŸ»After her 3rd baby at 36, she went back to what đŸ‘‰đŸ»After her 3rd baby at 36, she went back to what used to work to get the weight off: counted calories, added protein, ate clean, worked out daily, & outside of starving herself, nothing worked Her OBGYN ran out of answers & sent her to me But the weight was only part of the story She was also dealing with anxiety & low mood she couldn’t explain Chronic stomach aches & GI issues that had become her normal Low energy. A chronically runny nose. Bumps on the back of her arms. A body that felt completely foreign & a growing fear that this was just how it was going to be. What she didn’t know, & what nobody had told her, is that the hormone imbalance & early phases of perimenopause create a specific metabolic environment that makes conventional diet advice not just ineffective, but actively counterproductive. Calorie restriction doesn’t address your nutrient needs, elevated insulin & inflammation keeping you stuck storing fat. Elevated cortisol from your diet & restrictive diet are blocking your progress. Daily cardio without strategic strength training accelerates the lean muscle loss that’s already working against her metabolism. A body running on chronic inflammation cannot access its fat stores no matter how disciplined the effort. She wasn’t failing the diet. The diet was failing her biology. What changed wasn’t her effort. It was her entire framework & she had to re-learn how to work with her body. We addressed the inflammation. Corrected the insulin resistance. Built lean muscle strategically. And gave her body the specific nutritional support it needed to stop fighting itself. She lost 30+lbs. The GI issues resolved. The anxiety quieted. The cravings disappeared, not through willpower, but because her body finally had what it needed and stopped asking for more. 3 years & she hasn’t gone back. Not because of discipline. Because she feels too good to want to That’s what this program builds. Not another calorie & Macro plan you follow. The knowledge & the internal shift that makes healthy the default, for life. Comment or DM me the word FATLOSS & start following a program built for where your body is nowâŹ‡ïž #perimenop
đŸ‘‰đŸ»The women who come to me aren’t looking for anot đŸ‘‰đŸ»The women who come to me aren’t looking for another plan to follow. Or for me to convince them to take action...they already are. They’ve followed plans & programs. Worked with other coaches & doctors. They’ve been disciplined. They’ve done the research and tried changing things & shown up consistently. And they’re still stuck. Which makes you start to lose trust in themselves. ❌And it’s not because you can’t lose weight, or because ‘hormones’ are stopping you
 ✅It’s because the information you have was built on a model that doesn’t account for what perimenopause actually does to the body metabolically. Just adding more fiber, protein & strength training doesn’t fix this. And going to a functional medicine doctor to “fix the root cause” will leave you disappointed, because spending $1000’s on labs & supplements doesn’t actually rebuild your body metabolically. Lean muscle & nutrition therapy beyond “cut out sugar, gluten & dairy” are completely ignored. ✹Hormone shifts, fat gains & muscle loss change your body metabolically: đŸ‘‰đŸ»Inflammation blocking fat loss. Insulin resistance locking in belly fat. đŸ‘‰đŸ»Lean muscle declining & taking the metabolism with it. đŸ‘‰đŸ»Cortisol dysregulation keeping the body in survival mode. These are not problems you solve by eating cleaner or training harder. They are problems you solve by understanding them and following a therapeutic nutritional strategy & functional strength training program specifically designed to correct them. That’s the level I work at. Not another clean eating plan. Not a macro formula. The metabolic foundation that makes everything else finally work. If you’ve been thinking “I just haven’t found the right thing yet”, you’re right. I created my method to fill in the gaps of every other diet & program so you can actually see sustainable results. đŸ”„Comment PROGRAM if you’re ready to stop guessing & start following my 12-Week Perimenopause Diet Metabolic Healing ProgramâŹ‡ïž #perimenopausediet #perimenopauseweightloss #metabolichealing
đŸ‘‰đŸ»Most women know progesterone drops in perimenopa đŸ‘‰đŸ»Most women know progesterone drops in perimenopause. đŸ”„What you don’t know is that your daily food choices are either supporting hormone production or actively working against it. Progesterone isn’t just made. It’s built. From a hormonal precursor called pregnenolone, which your body prioritizes toward cortisol production when you’re under chronic stress. And chronic inflammation, blood sugar instability & excess body fat are all forms of physiological stress, ones your diet either creates or corrects every single day. ✹Here’s what that looks like in practice: Chronic inflammation hijacks the hormonal production pathway and diverts resources away from progesterone toward cortisol. High insulin (driven by blood sugar swings) suppresses ovarian function and disrupts the estrogen to progesterone ratio. Excess fat mass, especially visceral belly fat, converts androgens to estrogen, deepening the imbalance further. And low muscle mass — the piece almost everyone underestimates — reduces insulin sensitivity and removes one of the body’s most powerful metabolic stabilizers. And inflammation is why you’re not responding to your workouts Protein helps. Clean eating helps. ❌But they are not a therapeutic strategy. There is a specific, intentional way of eating that targets all of these levers simultaneously, one that reduces the inflammatory load, stabilizes blood sugar, shifts body composition toward lean mass, and creates the internal environment where hormone production can actually normalize. đŸ™ŒđŸ»This is why my clients, within the first 4 weeks, report better sleep scores than they’ve had in years. Calmer moods. Less anxiety. Cravings that quietly disappear. More energy by mid-afternoon. And yes, weight moving in a direction it hadn’t moved in months. ❌Not because we hit a macro number. ✅Because we corrected the foundation. Your hormones don’t need to be managed. They need to be supported. And your diet is the most powerful tool you have to do it. Comment PROGRAM if you’re ready to feel confident in your clothes again with my 12-Week Metabolic Healing ProgramâŹ‡ïž #perimenopausediet #progesteronebalance #metabolichealing
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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