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The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

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Want More Great Ideas? Laura is a Registered and Licensed Dietitian Nutritionist serving Westerville and Greater Columbus, Ohio. Contact us today for more information on our services . 

My name is Laura and I am a Registered and Licensed Dietitian Nutritionist in Westerville, Ohio. I am passionate about using holistic practices to help people lose weight and heal chronic disorders with food. My services include customized nutrition counseling, meal plans, online nutrition counseling and lots of recipes! Contact me to schedule a consultation!

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theperimenopausediet

đŸ”„For women 35+ who gained 10-20lbs & can’t lose belly fat
đŸ„ŠLose fat, ditch bloat, brain fog & anxiety Naturally
đŸ’ȘđŸ»Metabolic healing & hormone balance
đŸ‘‰đŸ»If you’ve been trying for more than 3 months to đŸ‘‰đŸ»If you’ve been trying for more than 3 months to lose weight & feel better, this is the step you’ve been missing In Part 1 explained why your body changed This is what you do about it To reverse the metabolic shifts that have been compounding since your mid-30s, you can’t just add a supplement, workout more or try a cleaner diet You have to first create an internal environment where your body can actually heal Here are the 3 things that have to happen simultaneously: 1. Metabolic healing. Before fat loss can happen sustainably, insulin resistance has to come down and chronic inflammation has to be reduced. These two things are physically blocking your body from burning fat and building muscle. You cannot diet or exercise your way around them. You have to address them directly, with the right foods in the right combination. 2. Body recomposition. Losing fat and gaining lean muscle at the same time is not only possible in perimenopause, it’s necessary. Many women feel stronger from adding workouts but aren’t losing fat That’s because the metabolic terrain hasn’t been fixed first. When it is, fat loss and muscle gain happen together. This is what shifts your body composition and rebuilds your metabolism long-term. 3. Lifestyle integration. Your body is changing and it is not changing back. Short-term fixes will always fail because they don’t account for who your body is now. The goal is to rebuild how you understand and care for yourself — a system that supports your hormones, feels sustainable, and doesn’t require willpower to maintain because it actually feels good. This is what The Perimenopause Diet does. All three. At once. And here’s what most women don’t realize: your diet and exercise are the foundation of your hormonal health, not your labs, not your medication Hormone imbalance doesn’t start with a deficiency you need to diagnose. It starts with a metabolic environment that isn’t supporting healthy hormone production. Fix the environment, and hormones follow. If you’re done guess & ready to feel like amazing, this is your next step đŸ”„Comment PROGRAM & I’ll send you details! #perimenopauseweightloss #
đŸ”„Watch this 7-minute mini training before you spen đŸ”„Watch this 7-minute mini training before you spend another dollar on a program, supplement or doctor’s visit. You’ve been frustrated with your body for months (or years). Nothing is working. This video will tell you exactly why (& in part 2 I tell you how to fix it) Because until you understand what silently shifted in your body between 35 and 45, you will keep applying strategies built for a body that no longer exists. And you will keep wondering why nothing is working. Here’s what was happening while you were just living your life: 1ïžâƒŁLean muscle quietly declined, even if you were working out. Without progressive strength training and the right nutrition to support it, you lose 3-8% of lean muscle per decade after 35. Less muscle means slower metabolism. 2ïžâƒŁFat silently redistributed, especially after pregnancy. The body composition shifts that happened in your 30s didn’t fully reverse. Hormonal fat, particularly around the midsection, is metabolically different from the fat you could lose in your 20s by cutting calories. 3ïžâƒŁNutrient stores depleted: the vitamins and minerals that fuel your cellular energy production, hormone synthesis and metabolism became increasingly difficult to maintain. Deficiencies you couldn’t see or feel were quietly compounding. 4ïžâƒŁInsulin resistance increased: as fat stores rise & estrogen begans to shift, your cells became less responsive to insulin. This alone blocks fat burning regardless of how clean you eat or how hard you train. 5ïžâƒŁInflammation rose: chronic, low-grade inflammation that blocks muscle building, disrupts hormone production and keeps your body in fat-storage mode These five things happened simultaneously. Slowly. Silently. And by the time you noticed the weight, they were already compounding each other ❌That’s why just adding protein, adding strength training or eating cleaner isn’t moving the needle You’re trying to solve a complex metabolic problem with a simple diet fix Part 2 coming tomorrow is the solution & the exact steps to reverse it đŸ”„Save this. Watch Part 2 coming tomorrow 💚Comment PROGRAM to start losing the weight #perimenopauseweightl
đŸ‘‰đŸ»She read 19 books 😼 asked multiple doctors, and đŸ‘‰đŸ»She read 19 books 😼 asked multiple doctors, and still didn’t have what she needed. Here’s what finally worked. She was doing everything she could think of. Everything that had always worked in the past. Eating healthy. Working out. Reading every book she could find on hormones, metabolism and menopause. Asking her doctors for supplement guidance...and being told to eat tofu and workout more. She was exhausted, bloated, achy and anxious. And she had been under-eating and obsessively measuring her food for so long that the process itself had become its own source of stress. She’s the woman who does everything right. And still struggles. And wonders why. Here’s what was missing: not more information. A framework that took all the information she already had and connected it to her actual biology: why her metabolism was out of balance, and exactly how to fix it. That’s what the CORE Nutrition Method inside The Perimenopause Diet gave her. đŸ”„12 weeks later: bloating gone. Anxiety down. Headaches gone. Cravings stopped. Sciatic pain resolved. Sleep improving. đŸ”„Down 10 lbs. Hit her goal weight and felt more energized and stronger than ever. “I no longer feel like I’m guessing and putting things together piecemeal. This is a lifestyle change that is sustainable forever.” If you’ve read the books, tried the programs and still can’t crack the code, it’s not your body, it’s your plan. You don’t need more information or tips and tricks. You need the right framework. 💚I created my 12 week Perimenopause Diet Metabolic Healing Program because women are being failed by the diet and medical system on how to lose weight, balance hormones & feel optimal. đŸ‘‰đŸ»Comment PROGRAM below to claim your spot, feel like yourself again & lose 10-25lbs in 12 weeks. #perimenopausenutrition #perimenopauseweightloss #hormonehealth
âšĄïžLow energy in perimenopause isn’t just a hormone âšĄïžLow energy in perimenopause isn’t just a hormone problem. It’s a signal. And it’s telling you something specific about your diet plan. If you’re eating pretty well, maybe even working out, and still exhausted (and gaining weight), your body isn’t failing you. It’s communicating. đŸ‘‰đŸ»That fatigue, that afternoon crash, that feeling of running on empty despite doing the right things? That’s your body telling you the plan isn’t supporting it anymore. đŸ”„Here’s what’s actually happening as hormones shift: 🍞Insulin resistance increases, making it harder for your cells to convert food into usable energy. đŸ”„Inflammation rises, stealing resources your body needs for hormone production and cellular repair. đŸ’ȘđŸ»Lean muscle declines, reducing your metabolic engine. đŸ„ŠAnd your need for key vitamins and minerals — the actual fuel for your cellular energy production — goes up significantly. Eating clean and getting protein is a start. But it is not enough. It was never designed for a body navigating these metabolic shifts. âšĄïžHere’s what I want you to understand: if low energy in perimenopause were purely a hormone problem, nothing we did with diet would change it. You’d just have to take hormones. But the women I work with are sleeping better and feeling more energy within the first TWO WEEKS of the program, just by making the right diet and exercise changes. Not taking hormones. Not just supplements. The right inputs for where their body is now that targets why you don’t feel like yourself Because when you reduce inflammation, stabilize blood sugar & give your cells the specific nutrients they need to produce energy efficiently, your body responds. Fast. It’s not just hormones that are making you not feel like yourself. Your nutrition & exercise hasn’t been upgraded for the body you have now. It’s time for that upgrade that supports these systems, not deprives them. 💚Comment or DM the word PROGRAM to get started with The Perimenopause Diet 12 week Metabolic Healing Program. Lose weight & feel like yourself when nothing else works. #perimenopausefatigue #perimenopausenutrition #hormon
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The Greeneberger services clients in Westerville, Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas. Laura Berger is a Licensed Dietitian Nutritionist.

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