The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Italian Spaghetti Squash and Meat Sauce


Italian Spaghetti Squash and Meat Sauce

Servings: 6



  1. Roast Spaghetti Squash at 400 degrees for 1 hour, according to post instructions. Prepare the rest of the meal while squash is roasting.
  2. In a large skillet, heat 1 Tbsp. of olive oil over medium heat. Add onions and sauté for 3 min. Add in bell peppers and stir to saute.
  3. Stir in ground meat and chop into small pieces; cook until meat is no longer pink, about 8 minutes.
  4. Stir in chopped broccoli, tomato sauce, spinach, garlic, and seasonings; cover to steam until the broccoli is tender.
  5. Stir in prepared spaghetti squash to evenly incorporate.
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