The Greeneberger Nutrition

Dietitian with a Holistic Healing Approach

Detox Blendy

The GreeneBerger December 31, 2014

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Detox Blendy

Author: The GreeneBerger Courses: Breakfast

Prep Time 5 mins Total Time 5 mins

Servings: 1

Ingredients

Servings

¹⁄₂ fresh lemon (peeled)
3-4 inches cucumber (peel if not organic)
2 ¹⁄₂ cups spinach (fresh)
1 small apple (green)
¹⁄₂ inch fresh ginger
1 inch fresh turmeric
1 tsp. chia, flax, or hemp seeds
1 ¹⁄₂ cups cold water
¹⁄₄ cup ice

Instructions

Place all ingredients in a high-powered blender
Process for 30 seconds-1 minute until all ingredients are smooth. Serve cold

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