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I get pretty excited when the fresh summer vegetables start pouring in from the garden. Even though the season is winding down, thanks to this hot summer, the tomatoes and squashes are still producing! Okay so maybe you don’t have a garden (although you should give it a try!) but a quick stop at your local […]
Hummus seems to be all the rage right now, making an appearance at social gatherings and refrigerators across the U.S. Do you know how simple it is to make your own hummus? Not to mention less expensive and free of additives or preservatives. This recipe utilizes fresh beets, which are in season right now and are a great […]
Unless you’re from the Middle East or love Middle Eastern food, are a vegetarian, or self-proclaimed foodie, you may have never tasted the delightful “Falafel” before. Falafel is a middle-eastern food made from ground chickpeas, fava beans, herbs, and spices, that are fried and served in a pita or with a sauce. Recently, my husband and I went to a […]
![🔥Sometimes it feels like you’re grasping for energy as you try to make it through the day. After working all day, shuffling kids around, trying to feed everyone & stay sane, you have nothing left
👉🏻You really just want to have energy & strength to not just “get through the day”, but to be able to keep up with your kids & say YES when they ask you to run around out side instead of “I’m too tired”
It feels like the weight gain & low energy are just “how it is” as you age, but you’re frustrated at where your body is right now & sick of asking your husband to carry the heavy things
The things you used to do to lose the extra pounds just aren’t working & you really can’t imagine walking into a gym again after all these years to build the strength you know you need
✅ The good news: there IS a solution that’s easier than you think
The #1 thing we hear from clients after they start our home workout program is “I have so much more energy!”
💪🏼By working out at home [consistently] the last 4 years, just 3x/week following our comprehensive program, we are the leaner & stronger than ever & have the energy to keep up with our kids
💪🏼After just 4 weeks in our beginners series, you’ll notice a dramatic difference in your energy & strength.
Maintaining muscle mass with strength training is critical for weight loss as we age & get into peri-menopause & menopause
Finding time can be hard; but following a program from home where you can mindlessly show up, build strength & boost your energy & metabolism makes it SO much easier. No more searching for workouts or “guessing” if what you’re doing is right
👉🏻As we get older, we have to care for our bodies differently. If you feel like you can’t lose weight no matter what & you aren’t seeing changes from your walking or workouts...it’s time to follow a plan so you can say YES to living your life again
🔥Comment or DM the word FIT to join our amazing home fitness community & get fit from home with just 3 workouts per week
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