Nothing speaks summer like a fresh dish full of seasonal ingredients! This salad is so fun and combines some of my favorite things like roasted Brussels sprouts, Sweet Potatoes, and Beets with the crispness of fresh veggies. Eating should not only taste great, but you should feel great about the ingredients and nutrients going into […]
Roasted Vegetable Quinoa Kale Salad
![đ„Sometimes it feels like youâre grasping for energy as you try to make it through the day. After working all day, shuffling kids around, trying to feed everyone & stay sane, you have nothing left
đđ»You really just want to have energy & strength to not just âget through the dayâ, but to be able to keep up with your kids & say YES when they ask you to run around out side instead of âIâm too tiredâ
It feels like the weight gain & low energy are just âhow it isâ as you age, but youâre frustrated at where your body is right now & sick of asking your husband to carry the heavy things
The things you used to do to lose the extra pounds just arenât working & you really canât imagine walking into a gym again after all these years to build the strength you know you need
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The good news: there IS a solution thatâs easier than you think
The #1 thing we hear from clients after they start our home workout program is âI have so much more energy!â
đȘđŒBy working out at home [consistently] the last 4 years, just 3x/week following our comprehensive program, we are the leaner & stronger than ever & have the energy to keep up with our kids
đȘđŒAfter just 4 weeks in our beginners series, youâll notice a dramatic difference in your energy & strength.
Maintaining muscle mass with strength training is critical for weight loss as we age & get into peri-menopause & menopause
Finding time can be hard; but following a program from home where you can mindlessly show up, build strength & boost your energy & metabolism makes it SO much easier. No more searching for workouts or âguessingâ if what youâre doing is right
đđ»As we get older, we have to care for our bodies differently. If you feel like you canât lose weight no matter what & you arenât seeing changes from your walking or workouts...itâs time to follow a plan so you can say YES to living your life again
đ„Comment or DM the word FIT to join our amazing home fitness community & get fit from home with just 3 workouts per week
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