Sometimes, you just need a little ice cream. I had a fairly severe dairy allergy growing up…not swelling airways severe, but unpleasant congestion and runny nose. And yes, this was before allergies were “in” or talked about. I would tell teachers or lunch-ladies I was allergic to dairy and receive nothing but blank stares. Just to […]
Simply Vanilla (Dairy Free) Ice Cream
![🔥Sometimes it feels like you’re grasping for energy as you try to make it through the day. After working all day, shuffling kids around, trying to feed everyone & stay sane, you have nothing left
👉🏻You really just want to have energy & strength to not just “get through the day”, but to be able to keep up with your kids & say YES when they ask you to run around out side instead of “I’m too tired”
It feels like the weight gain & low energy are just “how it is” as you age, but you’re frustrated at where your body is right now & sick of asking your husband to carry the heavy things
The things you used to do to lose the extra pounds just aren’t working & you really can’t imagine walking into a gym again after all these years to build the strength you know you need
✅ The good news: there IS a solution that’s easier than you think
The #1 thing we hear from clients after they start our home workout program is “I have so much more energy!”
💪🏼By working out at home [consistently] the last 4 years, just 3x/week following our comprehensive program, we are the leaner & stronger than ever & have the energy to keep up with our kids
💪🏼After just 4 weeks in our beginners series, you’ll notice a dramatic difference in your energy & strength.
Maintaining muscle mass with strength training is critical for weight loss as we age & get into peri-menopause & menopause
Finding time can be hard; but following a program from home where you can mindlessly show up, build strength & boost your energy & metabolism makes it SO much easier. No more searching for workouts or “guessing” if what you’re doing is right
👉🏻As we get older, we have to care for our bodies differently. If you feel like you can’t lose weight no matter what & you aren’t seeing changes from your walking or workouts...it’s time to follow a plan so you can say YES to living your life again
🔥Comment or DM the word FIT to join our amazing home fitness community & get fit from home with just 3 workouts per week
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