Nutrition Counseling

CUSTOMIZED NUTRITION COUNSELING WITH A REGISTERED DIETITIAN NUTRITIONIST 

Ready to jump into a healthy lifestyle and feel well again? The Greeneberger offers customized nutrition counseling and plans for all nutritional needs.  Whether you are looking for weight loss, management or healing from chronic disease or to just feel well on a daily basis, Laura can take you from where you are to where you want to be. During our initial nutrition consultation, we will customize your nutrition plan. Nutrition counseling is the foundation of dietary change, with additional services offered to help you achieve your goals:

Nutrition Counseling 

Meal Plans

Online Nutrition Counseling

Grocery Shopping

Nutrition Counseling

Laura meets with clients one-on-one for an in-depth initial nutrition consult, followed by follow-up sessions as often as the you may need. These sessions are designed to provide ongoing assessment, accountability and momentum to keep you moving forward towards your goals!

What to expect from an initial nutrition counseling consultation:

  • A 1.5 hour session
  • An in-depth health, lifestyle, and nutrition assessment
  • Food log analysis
  • Identifying areas holding you back from your goals
  • Nutrition Education
  • Goal setting and food planning
  • Tailored Supplement recommendations
  • “Nutrition Prescription” to take you where you need to go

What to expect from a follow-up:

  • 45 minute sessions weekly, biweekly, or monthly, depending on your needs
  • Healthy Meal planning
  • Continued dietary adjustments to keep you moving toward wellness goals
  • Goal setting and accountability
  • On-going assessment of nutritional status
  • Management of inhibitory behaviors 

Meal Plans

In addition to one-on-one sessions, Laura also offers customized 5-day meal plans with recipes that are tailored to your specific nutritional needs. These plans include proper portion sizes and healthy, whole food recipes that are specific to your “Nutrition Prescription” and will aid you in reaching your nutrition and wellness goals.

Meal Plan options:

  • Weight Loss
  • Weight Gain
  • Food Allergy or Elimination Specific (gluten-free, dairy free, nut-free, soy-free, corn-free, etc.)
  • Gut Healing or IBS
  • Autoimmune Healing
  • Diabetes
  • Cholesterol lowering

Note: each meal plan is customized to your food preferences, cooking abilities, and specific medical needs

Online Nutrition Counseling

For those who are not local or do not have the time to meet face-to-face, this option is for you! Using phone and e-mail, you can schedule an appointment with a Dietitian at the time of day that is convenient for you, whether it be at your desk during your lunch hour, in the evening or even while you are traveling. Now personalized nutrition counseling is available to you anywhere in the country!

Grocery Shopping

1.5 hour session

Ever walk down the isle at the grocery store and wonder what is truly “healthy”? Do you get confused and persuaded by all of the marketing on packages claiming to be “the next best thing”? Are you scared to go to a new health food store because there are so many foods you haven’t seen before? By spending an afternoon at your grocery store of choice with a Dietitian Nutritionist, you will get answers to all these questions, learn how to shop for preparing healthy meals, and most importantly, feel confident in what to buy at the grocery store!

Ready to get started with your customized nutrition plan? Contact me now!

Note: Due to the nature of the business, The Greeneberger does not accept insurance as a form of payment. All fees are due at the time of service.

Laura Berger, Registered Dietitian Nutritionist, The GreeneBerger Nutrition Counseling Services, Westerville, OH